Your Weekly Diversion, Week 23

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Graphic from Race Fashion

Week 23 is upon us and there is much to cause concern. There’s a major fight afoot in Washington to greatly reduce Medicaid coverage throughout the nation. Maybe you don’t have a need for it now, but it behooves us all to be aware that if you or a loved one is elderly on a low fixed income, a child or adult in dire financial straits, disabled, living in a nursing facility or group home, or in any other way dependent on Medicaid health coverage, including utilizing the help of home health aides, that coverage could evaporate or greatly shrink in the not so distant future. There are demonstrations across the country to show support for a compassionate health legislation. If you’d like to learn ways to help make a difference, Indivisible offers plenty of useful information. Tempted though I am to detail the reasons for this, my Diversions blog is not a political blog. I trust you to Google this to learn more in the unlikely event that you are as yet unaware of this.

I’ve curated a few disparate items to distract you from the many varied challenges you face day to day. 

Are you a woman who’s never sure how a new lipstick will look on you when you buy it? Then you should be interested in this new app that lets you try on shades of various major brands, and then order the ones you like. It’s big in Asia.

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Millions suffer from chronic inflammation. It plays a role in many chronic conditions, from asthma, arthritis, and some migraines, to fibromyalgia, ulcerative colitis and Crohn’s disease. Check out this piece on beverages that may help.

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Music hath charms to soothe a savage breast. This quote by Willam Congreve from his 1697 play, “The Mourning Bride,” is frequently misquoted as “Music hath charms to soothe the savage beast. In 1697 “music” was actually spelled “musick”. Why tell you all this? Because I have more than one musical treat for you today. And most of us have savage moments daily, often when we speak with our spouses or children, since we get under one another’s skin because we know one another so well. So we all deserve more soothing.

First, here is an interview with Bèla Fleck on playing JS Bach on the banjo, followed by a video of him performing. I heard him on NPR and found his playing magical.

Last I’ll end today’s diversions with “Lift Every Voice and Sing,” long considered the Black national anthem. This month featured Juneteenth, and I didn’t want the month to end without sharing this. If you aren’t aware of some of this important American history, do check the links.

 

Namasté

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A to Z Challenge: E is for Elementary

E is for Elementary. Here in our part of the US, public grade schools or primary schools, are called elementary schools and serve kindergarten through 6th grade, as a rule. Some of the private or charter schools are called academies or day schools or even country day schools. It took me a while to find a good E for this challenge. Everything I thought was an elm tree turned out to be a poplar or something else. Then I remembered our local elementary school!

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Here in our little town of Pocono Pines, Pennsylvania we have an elementary school, Tobyhanna Elementary Center. From their website, we learn what a comprehensive educational center it is for a town of less than 1,500 residents. Opened in 1981, this rural public school draws students from our township and two others.

Tobyhanna Elementary Center, commonly referred to as TEC, is one of the elementary schools located within the Pocono Mountain School District. TEC serves students in the townships of Tobyhanna, Tunkhannock and a portion of Coolbaugh. Tobyhanna Elementary Center consists of close to 700 students and more than 70 professional employees and support staff.
TEC opened in 1981 and now houses 30 classrooms, a cafeteria/multipurpose room, a gymnasium, and a library. Students and faculty also use two computer labs and classroom computers.
The student body consists of children in grades kindergarten through six. In addition to education in the core curriculum areas, students attend library, music, art, physical education, and health (grades 5 & 6). Students enjoy many extracurricular activities in addition to their school day, such as band and chorus. Students have the option to participate in intramural activities (STEM Club, Odyssey of the Mind, Green Team, SGA).

I’m impressed! And I am grateful that our town offers our children and those from nearby towns the S.T.E.M. (Science, Technology, Engineering and Math) exposure so crucial to our collective future in an evolving world.

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Inspired by my WordPress friend Ruth, I decided to take the A to Z Challenge around my little town of Pocono Pines, Pennsylvania. In the 2010 Census, the population was 1,409 persons. We have one gas station, an art gallery/gift store with wonderful artisan wares, a magisterial court office, an ice cream stand, a pizza place, a family restaurant, one bank, several real estate offices, a US post office, a produce stand, an elementary school, a public library, several residential developments, and a number of other businesses. We are located in the Pocono Mountains of northeastern Pennsylvania, about 35 miles from New Jersey and two hours from New York City. We have two lakes and are 1,805 feet above sea level.

Potato and Beet Salad with Navy Beans

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Photo courtesy of and recipe adapted from Naturally Ella

Hungry?

This isn’t a recipe blog, but sometimes I just have to share something great! Since I’m a vegetarian eating mostly vegan, plus my recent hospital stay and admonition to eat more high fiber foods, and my husband enjoying loaded summer salads for dinner, this recipe was promising. The recipe I used is here.

I made a lot of changes due to what was available. I couldn’t find white or yellow beets. Red ones were discouraged for how they’d look in this recipe. So I swapped in a can of artichoke bottoms in water, cut up and roasted with the potatoes. My dill, bought two weeks ago, went bad so I used dried dill. I didn’t feel like spending the money for shallots when I still had half a bag of small boiling onions, so I used some of those instead. They were great! I didn’t have champagne vinegar and probably wouldn’t buy it, so I swapped in some light red wine vinegar. I would have used my Bragg’s apple cider vinegar but it’s getting low and the mother is pretty thick. Time to buy a new bottle!

This was so good it was all we had for dinner, served with a crusty, seeded whole grain bread and some organic extra virgin olive oil for dipping. The only thing I’d do differently next time would be to add roasted pine nuts.

Bon Appetít!

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Father Kindness

This poignant poem and sweet photo posted today by a dear friend really do say it all. Happy day to all who read this, father or not! My dad died 32 years ago. He never reached retirement age and the comforting coverage of Medicare as I have. I know he’d be appalled at obscene attempts to remove healthcare benefits from millions now. How I miss him! Happy Father’s Day, Daddy. 😘

Na'ama Yehuda

fatheringPhoto: C. Moriah-Gibor

Be a father to the vulnerable

Guide the path of those who need

A lift

A helping hand.

Be a father to those seeking

To find shelter

Who need help to

Understand.

Show the way.

Provide

Kind counsel.

If by biology or presence

Be the best

Model

You can.

For it is by kindness

That fathering

Takes hold

And

Grows children

Strong

In body, heart

And mind.

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Your Weekly Diversion, Week 22

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Graphic courtesy of Awaken Mindset

It’s been about 22 weeks since US Inauguration Day 2016, the life event that has propelled me into a weekly blog. This week has brought terrible heartache from the London fire, the hateful shooting of a Congressman and others ironically bringing both US political parties together as nothing has in a quite a while, more hostile deaths of US servicepersons in Afghanistan and elsewhere, and most recently the deadly collision of a US destroyer class ship with a huge Philippine cargo ship 56 miles off the coast of Japan, with the fate of 7 sailors currently unknown. Add to these tragedies the serious American legal issues mounting up daily and the subsequent angry tweets and contortions of logic and truth.

I’ve curated some really good diversions for you this week, and I hope you’ll find something you can use here! There is such beauty, peace and positive energy all around us despite the negativity and fear being sown far and wide as distraction and worse. Don’t let the dark distract you from the light which is always there.

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Hyyge House founder Alex Beauchamp has elevated eclectic, homey and welcoming style to a major thing, and her blog is filled with wonderful photos showing her exquisite, artistically appointed cottage in Topanga Canyon, near Malibu in Southern California. Every item in her home, indoors and out is well chosen and sweetly positive. I would happily live in any of the cottages and bungalows she has furnished in the hygge style. Her blog and Instagram could uplift your regular web itinerary.

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When you think of water balloon fights, perhaps you recall your mom or other scolding authority figure telling you not to do that, you could put an eye out. Or maybe you remember happily vicious wars, a flurry of waterlogged missiles pounding your opponents as you tried to dodge theirs and failed, both ending up soaked and exhausted when the last balloon was launched and wetly spent. Yes, water balloons can be very dangerous and probably should only be used with goggles, and all the rubber remains ought to be be gathered up so they don’t end up in the gullet of a bird or other creature. That said, here is a video of the craziest water balloon caper ever. Needless to say, don’t try this yourself. It could have ended very badly!

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Photo courtesy of Lion’s Roar magazine

What with all the daunting problems our planet faces right now and in the future of our kids and grandkids, our personal challenges and stresses, and the political climate in the US, UK and elsewhere that begets anger, fear and cynicism, a vulnerable person could burn out. If you’re a helping professional, one who bears witness to the trauma and suffering of others, and you don’t exercise adequate self care, your risk of burnout is great. Fortunately, burnout is preventable. Lions Roar magazine addresses this important issue here.

And here is your musical medicine for today, a powerful spiritual anthem for my time, and maybe for yours. My friend Ann Koplow recently ended her blog with a wonderful video. I listened in rapt delight. Then, as often happens when I visit YouTube I listened to another, and loved this one. You may need to watch it more than once to identify all the players. Hint: Clapton was clean shaven, or a least I think that was he! Listening on your Bluetooth speaker is highly recommended.

Namasté

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Your Weekly Diversion, Week 21

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It’s Week 21 and we need distance and diversion now more than ever. Not only those, but we’ll also need energy and resolve for activism and action, and the chutzpah to do what it takes to effect change. As Mahatma Gandhi taught us, we need to be the change we wish to see in the world.

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Israeli-Palestinian Unity flag by Deviant Art

First, how about a really positive news story? A Jewish nurse was treating a mother who could not nurse her infant. What she did was wonderful. Read the details here.

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Photo from mojan.com

Second, are you an empath? If you are a sensitive person who feels the pain and suffering of others, if you yearn to help, if you are a helping professional (a nurse, a teacher, a physician, a psychologist, a therapist or counselor, an advocate) you may be an empath. Self-care is essential for your wellbeing, and one way to engage that self-care is through the use of healing gemstones. Sivanaspirit offers us some great information on this subject.

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Alice Coltrane, widow of musician John Coltrane, was a skilled musical artist in her own right. He had ordered a full-sized floor harp to be made for him, and the making of it took quite a while. Sadly, he died before it arrived. The harp sat for some time, but finally his widow decided to learn to play it. The following video features the lush jazz sounds she coaxes from this very harp. The New Yorker magazine published a comprehensive feature on Alice Coltrane’s devotional music that digs deep into her story.

 

Namasté 

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Who Am I?

This poem really touched me deeply. As a therapist who works with adults traumatized as children, this is a paean to the promise of recovery in adulthood. The poem itself is exquisitely written as well.

Image & Word

Who Am I?

Identity in crisis, I feel lost

Confusion reigns as childhood truths change form

Disintegrate as barriers are crossed

And old horizons, stretched, create new norms

Beliefs I’ve held for years emerge as lies

Distorted falsehoods firmly posed as fact

Still trouble me and need to be revised

To help me hold my mental health intact

But somehow I feel stronger in my soul

Perhaps I’m not as lost as first believed

More wounded needing healing to be whole

Than broken needing fixed – I feel relieved

No longer guilt-fed child who cannot cope

This careworn woman filled with future hope…

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