Under the Bodhi Tree and Serendipity

Good morning! My daily inbox treat from Tricycle magazine recently featured a promotion for a wonderful new children’s book called Under the Bodhi Tree, and this video of the book is narrated beautifully. The voice of Kriste Peoples is perfect for the text. The book gives a lyrical account of the awakening of Siddhartha Gautama.

Now that we’re more or less settled after the move, after just two weeks, I’m beginning to emerge from the state of intensity in which we’ve lived since June when we headed north to sell the house. It was a frenzy of decluttering, packing, making various arrangements and so forth. I even sold my Prius I had kept up there. The one big thing I forgot to do was have the satellite radio activated on my Florida car. It worked fine until Thursday when it shut down. Turns out there was a freebie period going on, and then it ended. So while we were parked in the Aldi lot before doing some food shopping, we called in and after a lengthy call got it reinstated.

We experienced an amazing confluence of kindness, generosity and serendipity over the last three and a half months. A friend and a cousin helped us empty the attic and sort the contents. We gave them art and lovely smaller things in gratitude. A neighbor came by to say goodbye and graciously took away the remaining contents of my refrigerator plus a wrought iron cupcake rack I was planning to leave behind. Despite a slow real estate market the wonderful realtor we chose did an amazing job and had us under contract in just over a week after the listing went live online. We sold some old jewelry and silver items we never used for just what the movers charged. We sent down 37 boxes of personal treasures and needs and a lot of original art. A main concern of mine was where I would put everything once it arrived. We sold the house fully furnished and equipped, so my lovely china closet stayed behind. My husband also needed a desk for his iMac, so we’d been visiting furniture and consignment stores this past week.

We found a stunning solid hardwood china cabinet at a consignment store. It had been sitting there for months so our lower offer was accepted, and we got it delivered yesterday. Now I have shelves awaiting my mother’s Blue Quail china and other much loved things. Right now it holds my butterfly tea set, some Fiesta pieces and a cast iron Dutch oven, just to fill the shelves for now. It’s 8 feet tall and beautifully made. It reminds me of an antique store window on the Rue Royale in the French Quarter.

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The heavy Murano Glass bowl on the top shelf was lovingly carried back from Italy by my mother in 1955 who held it on her lap on the plane. I have carried it everywhere I’ve lived since she died over 13 years ago. I stashed it in a big duffel bag well padded with clothing to bring it down to Florida two weeks ago. Spot the Buddha on the second shelf? I rescue any that I find and can afford (I once found one in an antique store in the Village that was very old and selling for $13,000. I didn’t take that one!) in thrift stores and antique places. This Buddha is a glass tealight candle holder.

Once we found this lovely piece, we redoubled our efforts to find the office furniture my husband needs. Everything we found was either too large for the space or two small for the iMac. We even found an office armoire of beautiful wood with all the bells and whistles, but it was very expensive and he didn’t love it. We looked online and mulled over many options. At last we found a number of suitable desks on Joss and Main (a Wayfair site) and chose a nice, simple one with a keyboard drawer that was inexpensive and looks easy to assemble. We’ll have it and the chair we chose by the end of the week. Easy peasy!

That’s it for now. It feels good to be blogging more regularly. Life changes, but there will always be interesting things to find and share.

Namasté

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Animals and Difficult Choices

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Wow! The circus animals depicted on the Animal Crackers box have been freed into their African habitat. How wonderful! I may have resumed eating some beef and chicken for reasons I will explain, but my love and concern for all beings remain very strong.

For about 10 years I have been a fervent, even strident, vegetarian, a large part of that time as a vegan. I eschewed silk, leather and honey. And then my husband was diagnosed with Alzheimer’s disease and it turned our world up side down. And the Universe brought a number of people and articles into our awareness about a radical new treatment for AD. It’s called the ReCODE Protocol devised by UCLA neurologist Dale Bredesen, MD. We scoffed at first, but I did some research and also asked a clinician who treats AD if it was snake oil or just plain bullshit. She assured me it was legit, adding that a member of the medical staff had presented on it and said it was the real deal. The initial study included only 10 subjects but nine showed significant reversal of their cognitive decline after following the protocol. Dr. Bredesen has proposed a larger study and is awaiting approval by the UCLA institutional review board.

The ReCODE Protocol consists, in a nutshell, of a gluten-free diet that induces mild ketosis, fasting, and individually tailored supplements following extensive blood work and genetic testing, and medication. So I began preparing three meals a day for him following the protocol, and we had to find sources of grass fed beef and pastured chicken and eggs, and wild caught fish (except large fish such as tuna, shark, swordfish because of the mercury in their tissues). This ketogenic way of eating is important to reducing the environment in the body conducive to AD symptoms.

We found grass-fed ground beef at our local supermarket and I made a meatloaf. Pinterest has great ketogenic recipes and I found a winner. I hadn’t realized how much I’d missed beef until this meatloaf was cooking. It was delicious. Then we went to a farm here in northeast Pennsylvania that sells grass-fed and grass-finished beef (some grassfed cattle are sent to standard feedlots to be fattened before slaughter) and bought a chuck roast and a brisket. When the chuck roast was cooking, the aroma was amazing, and it was fork tender and very tasty. I asked the farmer how they were raised and slaughtered, and he assured me both were humane. “They’re my babies,” he said. “I take them there myself. It’s done humanely. I wouldn’t have it any other way.”

A local heath food store sells organic pastured chicken and organic, unpastured and uncured chicken sausages. I began making jerk chicken in the crockpot, another winner. I still eat vegetarian sausages because I like them. I serve his and mine with sauerkraut. Fermented foods are strongly encouraged, and I make mashed cauliflower with pastured butter and organic miso which make it creamy and tasty, and miso is fermented. We also make zucchini noodles and cauliflower rice. I steam a head of organic cauliflower at least once a week, and I also make cauliflower home fries to serve him with his morning eggs. It’s a high fat diet, and we use avocados and olive oil dressings, and I cook with lots of avocado oil, coconut oil, and pastured ghee and butter. I prepare salmon patties using wild caught canned salmon mixed with Old Bay seasoning, chopped onion and green pepper, plus one egg, which makes four patties that he loves. One with veggies is usually enough, but sometimes he has two.

We found a doctor who was trained by Dr. Bredesen to treat my guy and she is helping us refine his plan according to the testing. He has lost a lot of weight, so she added brown rice, millet and quinoa to his diet. He is to eat a whole avocado daily. I was eventually too busy and stressed to keep preparing for two very divergent food plans, so I began eating meat again and maybe I was weak, but I’m at peace with it. I also have lost about 12 pounds after adding beef and chicken. Doing so has sped up my weight loss and moved me to within about 10 pounds of my goal.

So I’m so happy Nabisco changed the Animal Crackers box to reflect the reality that the circus has closed and the animals have been released to humane sanctuaries. I have gratitude for the animals who end up on our plates. I hope those who remain vegetarian and vegan will understand my decision to leave the fold. If not, be glad you don’t have to make the kinds of changes we have made in our lives to accommodate and hopefully reverse the cognitive decline of AD. I wouldn’t wish this on anyone. The future is uncertain for all of us. But for us it is scary.

Namasté

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The Amazing Voice of Scotsman Andrew Johnson

Relaxing with Andrew Johnson

The voice of Scottish self-help and guided meditation master Andrew Johnson is hypnotic and oh so easy to listen to. Even if his words had nothing to do with relaxation and calm, his voice would help anyone relax who took the time to listen. The Insight Timer app has a broad selection of his guided meditations. YouTube also features several, including this one:

When my day doesn’t permit a luxurious sit of 20 minutes or more, or when I’m so stressed I just need a reliable route out of the tension, I listen to one of Andrew’s lush guided meditations. Many are very brief, others 30 minutes or more. As I’m going through some stressful times these days including a long distance move and all that it involves, Andrew’s guided meditations have saved my serenity. When I’m feeling exhausted, meditation of any type consistently refreshes me as well as or better than a nap in a fraction of the time.

Visit Andrew Johnson’s website if you’d like to learn more about him or browse through MP3s available there for purchase and download.

The Apple and Google app stores also offer Andrew Johnson apps, both free “junior” versions and longer ones for a modest fee to put his voice at your fingertips.

I’ve never used my blog to simply pitch anyone or anything, but I’ve shared interesting things I’ve found along my journey these days. So take it from me, a woman of Scottish ancestry, this voice really delivers relaxation. But I also love the bagpipes as most Scots do, and some people cannot stand them, freaked out as if being tortured by fingernails on a chalk board. So, to each his or her own. But I am enjoying Andrew’s efforts so much since I stumbled on his guided meditations that I thought you might want to check him out yourself.

Namasté

A wonderful day in my neighborhood

We both needed haircuts, and my Florida hairdresser said I should look for a good barber to maintain the very short cut I’m rocking these days, so I joined the mister when he went for a cut for himself. Our barber Louis at Brand’s Barber & Co gave us each a great look, and before we left a musician came in to play some tunes, and when I told him I used to have a Stratocaster he even urged me to take his guitar for a few minutes, and when I actually picked out a few tentative notes of Freight Train, the guys all applauded! Haven’t touched my acoustic guitar in years, and his steel strings really smarted, but it was such fun!

A Gift

Ken Fales writes just what I needed this morning, what I wish I’d written if I had the insight and if I had the time. Notes for a blog post sit on my desk, just waiting for me to take the time to write and post it. But first, meeting a professional deadline takes priority. And life goes on. Enjoy reading this!

Ken Fales

In spirituality and religion, the notion that all is illusory is common. Beyond being simply a notion, it’s a liberating realization.

Prior to realization, the illusory nature of this world can be a confusing notion.

Today, I want to talk about the illusion.

It’s a gift.

Life is a miracle. Every moment we appear to have here is precious. It is precious, because it is perfect, not because it can be lost.

There is every reason to enjoy every moment of life, to live every moment of life, to love every moment of life. Living in love and joy, you invite awakening by your willingness, acceptance and surrender.

There is no need to search for the illusory nature of life. You will know it as your willingness allows. You need not worry or make effort.

You are free to accept, surrender and enjoy every moment of the gift that is…

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Sad News About Missing Man

Missing liam

Some time ago, I reposted my friend Xenia Tran’s blog post about a man from Scotland who went missing after a bachelors party in Hamburg, Germany. Here’s a link to today’s post, and it contains a link to her original post.

Haibun: Missing in Hamburg

Life brings us all heartaches and bad news. We’ve had both in our lives of late. We got a devastating diagnosis with no hope for a cure, and my dear uncle’s wife has died. We can’t go to the funeral because of our own health drama currently unfolding, but we sent cards and expressed our love and condolences. Despite this sadness and concern we feel for ourselves and our immediate and extended family, we are able to feel deeply for others, and doing so is very important and even healing for us.

Our hearts go out to Liam’s family and his friends.

With much love,

and gratitude for our many blessings,

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