Happy Happy, Joy Joy, Spring is here!

Google Spring doodle

Spring has arrived! If you opened your computer, iOS or Android device this morning and clicked on Google to search something out, you saw the image above. It’s animated, so check it out on Google! Seldom has a Google Doodle lifted my spirits as much!

This has been the most horrendous of winters in the Northeast that most of us can remember. Oldtimers have told me they can’t remember such a span of unending winter misery in New York. It has felt as if the cold and snow and ice would never end. But with the arrival of the vernal equinox today at about 1:00 pm EDT, officially, winter is over! Oh sure, we may get more cold days and even some snow before summer hits, but basically, we’ve made it through the worst, and bluer skies and warm weather await.

Why does it matter so much to us? How much it matters has a lot to do with our biology (genetics predominately) and our temperament. If we are active people who enjoy winter sports, the advent of snow can be cause for celebrating.

snowshoes

We have snowshoes and have been enjoying them this winter, but care must be taken always to be moving forward and use the poles. Failing to do either of these can mean falling into hip-deep snow with virtually no way to get upright again. Nevertheless, I love snowshoeing and look forward to getting to use them again. We may still have sufficient snow in the country to use the snowshoes, but if we have to wait until next winter, I won’t be sorry.

Genetically, we may be prone to depression in the form of Seasonal Affective Disorder (SAD). Many of my clients struggle with this every year, and sometimes the best we can do about it is to acknowledge that eventually it will end. Some people have told me that in late December when the days grow imperceptibly longer again, they can start to feel that depression lift. There are full-spectrum lighting devices available that mimic sunlight, and a few people I have treated claim they help, but of course, only if they use them. Because it means sitting by the light source for 30 minutes or so, many people don’t find them practical.

If our temperament is anxious, it may have begun to seem that this winter is a personal affront to us, a scheme designed to thwart our best efforts and consign us to misery, forever and ever, amen. If our temperament is depressive, we may feel dumped on by the universe and believe that despite winter always coming to an end in the past, this year, and maybe due to the wacky weirdness of climate change, it will never leave. We may imagine ourselves peering out onto an icy front walk in July. Depression has a way of lying to us and convincing us that whatever misery we currently experience is interminable, permanent.

Life is actually pretty short, in the scheme of things. It seems just as if it were yesterday that our adult kids were babies, for example, or that we ourselves were young and had a vast lifetime of possibilities stretching ahead of us. If we don’t live in the now, we miss our lives. Here’s where mindfulness offers us so much. We need to move with all deliberate speed, meaning proceed on the path without withering by the wayside for too long. Meaning we need to understand what our priorities are because they are what drive us. Meaning we need to go slowly enough to savor the life we are living, even the suffering which is such a great teacher that makes the sweetness in life so much more delicious. “No mud, No lotus”, as Thich Nhat Hanh reminds us.

more to life Gandhi

What have you hoped to accomplish in this life? Have you started to go after the things you still fervently wish for? No? Start now. Begin to write, take a painting class, start a blog, take photographs with your phone and have fun playing around with them on your computer or tablet. Take a class, begin to meditate. Whatever it is, there is a way you can begin to do it, if even only a little bit. Do it! Let go of what anyone else thinks you should or should not do. Listen to your heart and try to let it guide you into a positive new direction, one which aligns with your values and your dreams.

life is short

Those of us who have sat by the bedside of a dying loved one know how short life is. So let’s begin to nail down some goals and take steps toward reaching them. We just don’t know how much time we will have if we delay.

do it now

May I be able to recognize and touch the seeds of joy and happiness in myself.

And today, this is my practice.

Namaste

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