* And Rest

This lovely post by Val Boyko features exquisite music and images, both soft and ethereal, but it was her poem that drew me in. A headache has been troubling me all day, and this was just what I needed.

Find Your Middle Ground

Come to a place of rest

Lie down and let go

Let the body be still and heavy

Feel the music alive within

Come inside to your perfect wholeness

Namaste

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