This wonderful, wise and compassionate list resonated with me. So many lists of do’s and don’t’s seem daunting or even shaming. It’s so easy to become overwhelmed with suggestions. This one is amazing! I printed a copy to put up, and I want my own followers to see it as well. I was working with someone recently who is suffering from a painful loss and realized this list might be just the thing to share. See what you think…
This list is for all the list people out there. Enjoy the steps I have discovered in finding my own middle ground and living life in balance 💛
- Notice! Take time to pause and be aware of the incredible gift of life that you share with others and with nature. Wake up to the little things. Wake up to  your self. Wake up to it all. This is called living mindfully. Become a keen observer.
- Accept that life has ups and downs. Really! Some one told us when were little that life should be a breeze. This is called wishful thinking. Be grateful for the highs and graceful in the lows. This is called living life well.
- Become present. Stop lamenting the past or worrying about tomorrow.  Living is in each moment. Now. Take a deep breath.  Then an other.  Notice you are still here… not there.
- Get to know…
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Thank you Sunny for your kind words and re-blog 💕