Your Weekly Diversion, Week 18

 

IMG_0301

Week 18, and each day this week seems to have brought one Breaking News story after another. What do we do with the parry and thrust, the he said-he said, the weird, the loony, the scary and the unbelievable?  To paraphrase Bette Davis in “All About Eve”: Fasten your seatbelts. It’s going to be a bumpy fight.

So of course we need our diversions. Here goes. Mother Jones magazine says that we are turning to comfort foods to salve our fears and quell our anxieties.

IMG_0300

Some turn to Pinterest to ogle food porn, those succulent photos of cheesy macaroni casseroles, pans of iced cinnamon rolls, plates of pretty cookies, pots of spicy chili, and recipes for every imaginable ethnic cuisine or dietary plan, and every way to cheat you could possibly want. If you want to enjoy a meal and not go crazy off the dietary deep end, it helps to search “healthy smoothies” or “salads” or your desired way of eating, be it vegan, paleo, low-carb, plant-based, high-protein or what have you. Then the food porn is at least in your wheelhouse. Hmm, sorry for the mixed metaphor 🤔.

IMG_0302

It is during times like these when mind-fulness, focus on the experience of the here and now, is crucial. The projection into the future doom and gloom, the downfall of our democratic civilization, the climate meltdown of our planet home, a nuclear holocaust, and all the other scary prospects that the future might hold if this or that happens, is a kind of mental exercise that only brings suffering. We have enough suffering, or dukkha, in our lives as it is. The Buddha said that dukkha–suffering, is the First Noble Truth. So to learn to stay focused, meditation is a great help.

IMG_0303

Helping others can help lift us from a potential pit of despair. Suffering may be unavoidable, but it brings good karma to help alleviate it whenever we can. A dear friend of mine and his wife are helping to bring water to an arid part of Africa, a location where women and children have to carry heavy containers of water on their heads up hills just to cook and wash. If you would like to help the Abonse Pipeborne Water Project, they have a GoFundMe campaign on right now.

This week’s musical diversion comes to us from 1962 when cellist Yo Yo Ma performed for President and Mrs. John F. Kennedy and President Eisenhower after having been discovered by famed cellist Pablo Casals. His older sister played the piano to accompany this precocious 7-year-old boy’s amazing performance.

Namasté

img_0154

2 thoughts on “Your Weekly Diversion, Week 18

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s