Capers, Good and Good for You

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I love capers! I bought some for a delish pasta recipe a few weeks ago and now that I have them in the house, I’ve put them in other things. Last night I dolled up a bottle of organic Muir Glen tomato basil pasta sauce with a generous dose of capers, plus some chopped olives, and sautéed onion, garlic and whole package of mixed mushrooms with all sorts of interesting types along with the sliced buttons and portobellos. What a yummy mix!

In the 2006 article, “Importance of functional foods in the Mediterranean diet” (Public Health Nutrition: 9(8A), 1136–1140 DOI: 10.1017/S1368980007668530) available here, we learn that capers are good for you, too (emphasis mine):

Garlic, onions, herbs and spices are used as condiments in the [Mediterranean Diet], and may increase the nutritional value of food. Some also contain large quantities of flavonoids (fennel, chives, etc.) or allicin (raw garlic and onion); the latter may have cardiovascular benefits and help improve cognitive function3. The caper, Capparis spinosa L., which is found all over the Mediterranean basin and is consumed in salads or on pizzas, etc. has been used in traditional medicine for its diuretic and anti- hypertensive effects, and to treat certain conditions related to uncontrolled lipid peroxidation15. Caper extract contains flavonoids (kaempferol and quercetin derivatives) and hydrocinnamic acids with known anti-inflammatory and antioxidant effects. Panico et al.15 concluded capers to have a chondroprotective effect; they might therefore be of use in the management of cartilage damage during the inflammatory phase (p. 1137).

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If you want some great recipes exploring the flavor and versatility of capers, check out this HuffPost article. That yummy-looking photo is from Recipe Number 18! The article credits this one to Cafe Johnsonia.

And I predict that capers might just feature in a tasty meal on your table very soon!

Buon Appetito!

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