On week 29, I’m wearying of the ongoing drama. Aren’t you? I guess the interviews with people who picked the current leader and still believe they did the right thing, that all their needs will be met, has done me in for now. So I’ll choose “Cake Boss” or “Waterfront Bargain Hunt” for now and leave the political punditry for another day.
This week I want to bring a health threat to your attention. I have become aware that much if not most of the rice sold in North America contains high levels of arsenic. Arsenic is a carcinogen and very dangerous. The main reason it’s so high in rice is that in the American South and other areas where cotton was raised, arsenic was used as a pesticide and contaminated the soil. Those areas are also good for growing rice. Although pesticides with arsenic were banned in the US decades ago, the soil in these areas remains contaminated. The problem exists in many other rice-producing areas around the globe, too.
Dr. Michael Greger of the website Nutrition Facts has devoted a number of his videos to this topic. He urges against drinking rice milk or giving it to children. He said that crisped rice cereal isn’t safe for children, as it is probably the food highest in arsenic in a typical child’s diet. He warns against using brown rice syrup, a popular substitute for high fructose corn syrup in health store treats. Washing raw rice, as well as boiling it and then draining off the cooking water the way you cook pasta, greatly reduces the amount of arsenic in the cooked rice. And as you can guess, where the rice you buy was grown makes a huge difference. Consumer Reports addresses this issue as well. Both sites say the safest sources of rice are California, India and Pakistan because the arsenic levels are lowest in rice from these locales.
Today we went food shopping at Aldi. Do you know about the Aldi stores? If not, see which Aldi store is closest to you and check it out. We have one here, and the prices are amazing and the quality of the products is first rate. I’ve shopped there three times in the past three weeks and still haven’t spent $100. That’s not per week. That’s adding the three trips together! I do stop elsewhere to pick up a few items they don’t carry, but that’s okay. They maintain low prices by not advertising or playing mood music, by charging for plastic bags so people bring their own, and charging a quarter to release a shopping cart from their corral, which you get back when you bring it back and connect it to the next one in line. They pay their employees pretty well and give decent benefits. Aldi plans to open 900 more stores in the US by 2022. They are in Europe as well as North America and are based in Germany. The Aldi corporation also owns the more tony and well-known Trader Joe’s. Today I looked for safe rice, and they had a nice-sized bag of brown basmati rice from India, so I bought it.
We’ll end with “Sunnier Days” by Diego Garcia. Let us enjoy the good in each of these days, and have faith that even sunnier days are ahead.