Your Weekly Diversion, Week 47

 

6D159FFC-360A-494F-BB8D-124A12ED3D4E

Numbers in Graphics Calculated and Designed by Charlie Eppes

Now we find ourselves at Week 47. What to do? Carry on. Pray for peace. Run like hell. Stop and breathe. Do the next right thing. Look for the answer.

838684C1-E0B4-4C8E-8BD8-CA95CD3DC9FC

First of all, do you wear an Apple Watch? If so, here’s a diversion you might really need to use. You can track your sleep with the Apple Watch. I downloaded a good app recommended by CNET after trying one I didn’t like. I started wearing it to bed at night. It tells me how many minutes it takes me to fall asleep, how many times I get up in the night, how many hours of light sleep I get, and how many hours of deep sleep I get. After a couple of nights there’s a trend feature to show how I’m doing. I can even tell how long I read before going to sleep. Very helpful.

4FBECCDC-5955-4069-AAA1-2A7E54DFD8AB

The Apple Watch can call emergency services to help you. Oh, you didn’t know that? Well, neither did I. Until the wee hours last night. I had just gotten up for the usual reason and was getting settled back in bed when my watch sounded a sort of siren. Afraid of waking my husband, I hurried into the bathroom only to see that my watch had dialed emergency services, having activated the SOS feature. I immediately tried to hang up. No go. They called me back. So there I am in the john talking into my watch telling the nice caller that I am fine, answering all her questions as to my identity and location, saying it was my watch and her telling me, “It happens all the time.” Assured I was fine, she wished me a good night and I hung up. I tried to get back to sleep. Again no go. I took off the watch and put it in the charger.

I’m lying there wondering what I’ll have to do so this doesn’t happen again. Then I hear a knock on the front door. I struggle into my robe in the dark and go to the door, cursing under my breath. A sheriff is there, asking if I’m okay. I explain it was my watch. Okay, he says and I shut the door. Again I tried to get back to sleep. No go, yet again. I got up and opened my iPad and Googled the issue. I learned how to disable the function. I can see how this could be helpful but I also know now how annoying it can be as well. My husband never woke up during this drama, leaving me with quite a tale to tell in the morning. Still too alert for sleep, I wrote this post.

Cathy McGowan, Adam Brandt, Andrew Wilkie

Australia has just legalized marriage equality, and as Parliament voted in the affirmative, the entire chamber erupted in the national anthem. What a joyful time! Same sex marriages will begin to be performed there in the new year.

4AF44CAD-AFD3-4AAA-899A-EFE1B5F9ACD5

Photo courtesy of Purrfect Pals

Prisoners in the US and abroad are fostering dogs and cats, helping to socialize the animals and prepare them for adoption. The actress Glenn Close and Oprah Winfrey have supported the building of a place for prisoners to train dogs at the famed Bedford Hills women’s prison in Westchester County, New York. The rehabilitation is reciprocal and everyone benefits. Researching for this post, I found that there is a cat fostering program in a prison in Washington state (see photo above). And there are similar programs all over. This diversion was inspired by Xenia Tran’s Whippet Wisdom on a greyhound prison program. What a beautiful idea!

A53206AA-8D2A-48CE-BCEE-98E1D46CD53C

A friend in Denver just started an Etsy shop selling her beautiful hand knitted items. Since we’re in Florida, we don’t need warm hats, but maybe you do. Here’s a link to the Mad Hatted Boutique. I salute her entrepreneurial spirit!

So that’s it from me, writing to you from my living room, the only light coming from the cable box and a nightlight. Adrenalin level back to baseline. Wishing you all the best for a lovely weekend. You know, it’s all right.

Namasté

img_0154

Your Weekly Diversion, Week 46

DD9EF9F7-8954-4773-AA2F-0FCEA32FC3EB

On Week 46 there’s so much going on in the world landscape that we all need plenty of diversions. Let’s see, the winter holidays are nigh upon us, with Hanukkah starting the night of December 12 this year, and Christmas and New Year’s not far behind. Managing the holiday cards, whether by snail mail or email, and shopping for gifts, whether you give them on 8 nights or on only 1 day, there’s a lot to do! And of course, we have the political circus with its many fronts. You just can’t make up some of these news stories! We need our diversions NOW,  right?

C2C76AC5-9CBF-4B9F-9D57-860CA73D14F9

Tony Leonard and the team of coworkers who worked together to make his prosthetics (photo courtesy of CBS News)

First, how about real good, feel good story? Like the sound of that? So do I! Honda workers built a coworker a new limb, and it works!

1636D3A3-7042-4C72-BA13-016212EAE176

Next, it’s been reported in Lancet Psychiatry that researchers have found a treatment that helped schizophrenics suffer significantly fewer auditory hallucinations than those not receiving the experimental treatment, even when both groups continued to receive standard doses of antipsychotic medication. It’s called avatar therapy. As a mental health clinician, I’m interested in learning more!

70B628C7-B7D5-4A38-B948-9C83E31E8E63

Now, check out what happened when a GoPro camera was placed in the path of molten lava. Be sure the watch the whole video.

And to wrap up this week’s diversions, here’s a song in Spanish called “I Lava You” from the film “Lava” because, what else?

Namasté

img_0154

Your Weekly Diversion, Week 45

3CBEE1FB-B94B-44CE-8CFD-32125EDB0604

It’s Week 45 of this blog, and I hope as you read this you had a wonderful week. Many of us in the US had our Thanksgiving dinners this past Thursday, and some of us saw our football teams lose in holiday matchups. <Sigh.> It’s hard to be a New York Football Giants fan this year. If you celebrated Thanksgiving, I hope it was a tasty and grateful day. And let us remember that football is only a game.

As we enjoy this weekend, we are struck by how fortunate we are. Many are not so fortunate, whether they are suffering from health problems, financial distress, wars far and wide, the pain of mental illness or addiction, or loss from natural disaster such as Hurricane Irma.

B64D9B78-DC44-440A-A34F-672C9961B7EF

My cousin Paula and I were little girls together in California in the ‘50s. I wish I had a copy of the black and white photo of the two of us at our house when we were so young, maybe three and six. Now we live just an hour apart in Florida where she retired three years ago. Then this past September, Hurricane Irma severely damaged her home. We set up a GoFundMe campaign today for her, and we hope she will be able to get her place fixed so she can stay in Florida. Here’s a link to her page.

IMG_0302

Do you meditate? I often urge clients to try meditation to help them relax and better cope with stress. Apparently I am not the only healthcare provider who does that: Here’s Why I Prescribe Meditation to all my Patients.

I’m ending this with this tune from the Temptations, one of my all time faves!

 

Namasté

img_0154

 

Your Weekly Diversion, Week 44

C6FE69C2-A91B-4F9B-A215-BB8477364960

Recent sunset we savored here in Naples, my iPhone photo

It’s Week 44, and another week gone where too much weirdness is happening, and it’s not worth the effort to even allude to much here. Let’s just hope that we and our kids, grandkids and elders don’t lose essential, potentially lifesaving medical coverage. And may the powers that be refrain from giving our hard earned money and benefits to those so wealthy they won’t notice it, yet alone need it. And then there are the women who’ve been abused by public figures, now courageously speaking up, something many of us never had the guts to do, only to be trashed by the so-called godly. I have no words.

We have all earned our diversions this week, for reals. So let’s get to it!

4BD99FF0-A9DB-46CA-8F2F-478DBA85F638

A fun image I made with Recolor last year for Thanksgiving

It’s almost Thanksgiving and it’s been a challenge finding what I needed for our feast. First we checked out restaurants here in Naples. The local paper did a great job listing all who’ll be open with links to their websites. The best places were charging a lot, especially when I only eat their sides, and the ones offering affordable meals weren’t appealing to us. So I decided to cook. Actually I do enjoy cooking. The main obstacle in the last 7 years or so has been the fact that I’m a vegetarian (and I was vegan for 5 years) and my husband is not. I wanted a vegetarian main dish, such as a Gardein, Field Roast or Tofurky roast. I visited each of their websites and couldn’t find any of these roasts being offered at the stores in Naples. The health food store near here closed. Not even Whole Foods or Trader Joe’s, at least as far as I could tell on their websites, appeared to have what I was searching for.

 

9FD04828-E964-4DF6-8E54-08850020E477

Photo courtesy of Restaurant Guru

We were having a good day. An authentic bagel store, Brooklyn Dough with a Hole, opened up recently and we made it over there for the first time that day. They were totally legit! Just how they looked in the case told me that. Fat and shiny, the holes very small. It was around 1pm so pickings were slim, but we bought 4 of them. They were wonderful, by the way! After that we were heading to the big Publix market near us, and they are great stores. I’d given up on a veggie feast and planned on sides and maybe a package of Gardein faux-turkey cutlets. But my husband suggested we go to Lucky’s, a wonderful combo of gourmet and natural foods, much smaller than Publix and easier to navigate when tired.  A local friend calls it “the poor man’s Whole Foods.” It’s all that and more!

I decided on making salad, rolls, mashed potatoes, stuffing, green beans and mushrooms, gravy and a rotisserie chicken for my guy plus whatever I could find for me. I have the lastest issue of VegNews and their recipe for seitan turkey Wellington looked great but labor intensive.

We started filling our basket in the produce section, and then I headed down the frozen foods aisle toward Meat Alternatives, hopeful for one of the cutlet packages. And then, lo and behold, cue the celestial choir, I saw it: a Tofurky Holiday Feast!

63BD2CA6-F59E-4C84-A133-B31F698B0A1D

“Lucky” we are indeed (or at least I am)! My cousin is joining us the day after Thanksgiving and we’ll have plenty of everything to have a second feast while she’s here.

DDF93425-A5F9-458A-B094-2602DBDF097D

As far as other diversions, do you need a new iPhone case? Here are some fun ones, especially some very cute cat designs.

And to bring us all into the gratitude of the season, here is a hymn I learned as a grade school girl and love even today. This hymn comes to us from the clear and touching voices of the a capella group Glad. It’s worth hearing with the speakers up!

 

Namasté, and

Happy Thanksgiving from our home to yours,  

img_0154

 

Your Weekly Diversion, Week 43

58CF8ABE-1115-401C-BFD4-78120B600E08

On Week 43, I’m departing from my usual self-imposed prohibition of disseminating  specific political information. The week has been filled with newsy highs and lows, the lowest lows being when supporters of an accused pedophile cite the Bible to justify this skeevy, illegal and unethical behavior, and many use that, “If these allegations are true…” meme which discounts the words of the accuser. Blame the victim. Hadn’t we gotten better than this? I guess not. And the accused is blatantly trying to raise money off the story!

But then there’s another low that rips into the surface of decency and scars all who consume and buy into it: Minutes after the horrific mass shooting in Sutherland Springs, Texas, Russian bots apparently promulgated the falsehood that the shooter was a member of the anti-fascist group “Antifa” on social media, and it was spread for hours before being taken down.

5172AB60-CDD6-45A0-8655-96D28802F76F

And now for our diversions. First, to cleanse the palate of the foregoing paragraphs, here are some words to live by.

 

84B7CD7D-198E-4B7C-B00E-656A651FC5DD

Another diversion that may have relevance in your life: It’s Open Enrollment season in the US for health insurance. This is the time individuals and families can shop for health insurance plans and switch to plans better than what they have now, or sign up for the first time. This includes Medicare recipients as well as those shopping for commercial plans. Several people I know have reported to me that, despite the dire predictions, they’ve gotten plans that are saving them money and still provide good coverage. Medicare recipients can elect to switch to Medicare Advantage plans that may save them money but vary greatly from state to state. It’s supposed to take a lot of the stress and cost out of medical costs not paid by Medicare, which includes the 20% and can include deductibles for a variety services and treatments. But the plans often dictate which healthcare providers their insureds can use, called “in network” providers and charge them more if they go out of network. As a psychologist I have had to turn down clients with some Medicare Advantage plans, while being paid by others. So listen and learn and ask around. Make some calls, go online and see what’s what. For all Medicare options, seniors and those on Social Security Disability can visit Medicare.gov, and most people under 65 should go to HealthCare.gov.

All is well with us, getting settled in our winter snowbird nest! Friends are visiting today and we look forward to showing them around. First stop will be Pinchers at Tin City, then a stroll down the ritzy 5th Avenue that leads right down to the beach. And then, who knows?

Yesterday we were eating lunch at our local Tropical Smoothie Café, and as usual they had great tunes playing. So I usually open my SoundHound app to see what we’re hearing. I have always loved this Duke Ellington song, “It Don’t Mean a Thing If It Ain’t Got That Swing” and Gabin does it up brown, as my dad would say. I hadn’t heard this version before, and I love it! Enjoy!

 

Namasté

img_0154

Your Weekly Diversion, Week 42

70AEC2BA-2841-4340-A137-12183B6EBB51

It’s Week 42 and between current events, the change to daylight standard time, aches and pains from a challenging gym workout, technical difficulties in the house and other distractions, I almost forgot to publish a post this week.

Okay, diversions coming right up. Have you I noticed that the latest slim cable boxes no longer feature digital clocks? Sure, we wear watches and have our phones and tablets nearby, but still. So we decided to look for a reasonably priced, analog, table top clock. They aren’t so easy to find! Nothing except wall clocks and digital clocks at the local Bed, Bath and Beyond. Only a few we didn’t like at our TJ Maxx. Decorator outlets and fine jewelry stores have lovely ones at more than we wanted to spend. So we checked on Amazon and found some good ones.

C0F79B97-8264-47E9-BA35-CF6F86628883

Here’s one we liked enough to buy

 

I checked through the ideas I save on Google Keep for future posts and thought this piece on the herb turmeric might be interesting to my readers.

5F435DAE-DC66-47CF-94B9-E823656815A2

There have been so many wild health claims made about turmeric that I was pleased to see that Memorial Sloan Kettering covers it here.  Turmeric is a rhizome, similar in appearance before slicing to ginger root. I use it in soups and stews and egg dishes and believe it adds healthful benefits. It’s nice to know that it can, provided cautions are observed.

I just love Sam Smith, and his new 2017 album is great. Here’s him doing “Pray”, one of the numbers he performed a few weeks back on SNL. Did you notice how slim he is? He lost over 50 pounds dropping dairy, gluten and sugar and doing much of his own meal prep. Enjoy his delicious voice!

Namasté

img_0154

Your Weekly Diversion, Week 41: Magnolias in Memorium

0C9760F5-7471-4282-9C55-DF3DF96D095A

Graphic from astronlogica.com

Now we arrive at Week 41, a week of fluctuating weather down here in our tropical clime, necessitating warmer clothing, including hoodies and long pants in the land of flip flops and shorts for a day or two. Then the warm weather returned, drawing us into the sun to bask. There’s news aplenty available to us all, should we wish to partake, but I will leave that to others today.

Our western wall of windows overlooks a lake and beyond to a row of trees lining the avenue beyond. Our view: clusters of stately sabal palmetto palms, sturdy in their shaggy trunks, unlike the taller palms with slender trunks elsewhere nearby, many that suffered from the winds of Irma who blew through here at a fearful 143 mph; lush magnolias every few feet between the clusters of palms; littoral plantings of tall grasses around the water’s edge inviting great egrets, wood storks, anhingas, moorhens, ibis, and more.

Sadly, most of our magnolias were felled by the hurricane last month and only their brown, upturned stumps remain. Here is how one of them looked in the spring:

E150FDC6-57CB-4450-B8CF-AF36EDF9B02A

Their blossoms were large as dinner plates, creamy white and faintly sweet to sniff.

E9D20202-46BA-4810-8242-2AACD80F7F0C

And now, all that remains of their beauty are the stumps where once they stood.

As sad as this loss may be, it is but a reminder of the impermanence of life, for the storms, they come and go, and so do we.

And happily, we see a row of younger trees spared by the fickle winds, that will in just a few short years be just as big and beautiful as those we lost this year. Change being what it is in all things, whether we are here to behold them remains to be seen. The older we become, the more we appreciate that change will always come.

This is a very early performance from 1964 of Bob Dylan performing his masterpiece, The Times They Are A-Changin’, a meaningful part of the soundtrack of my adolescence.

Namasté

img_0154