Your Weekly Diversion, Week 34

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Graphic courtesy of Donna Downey’s Simply Me

Week 34 and I almost forgot to post this week’s diversions. We are in the middle of a hurricane, except we are 1,380 miles away from our home there. I can only say I’m glad to be safe, and we hope that all our friends, neighbors and all beings down there are safe, too. Many have evacuated, but others who are dear to us decided to ride it out. We’ve been texting with friends and family in and from Florida, from Naples to LaBelle to Daytona to Sarasota to Miami. This is the worst hurricane to hit Southwest Florida in generations. At least that’s what Brian Williams on MSNBC just said. I believe it. Suddenly I don’t care about politics. Or dieting. Or finances. Or the family challenges that might grab me at another time. We are glued to the TV coverage of Irma. Right now Mike Bettis on the Weather Channel is leaning into the 95 mph wind blasting up US 41, also known as the Tamiami Trail. They have just reported that the water level has risen 5 feet in just 20 minutes, so the surge has begun, and fast.

 

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Graphic from Polyvore

It is truly an opportunity to practice the program. If not now, when?

We have heard from friends and family from Florida and all over the country wishing us well. We’ve heard from friends in Canada and India, and I’ve heard from several clients aware we have a home in Naples and spend about half the year there. It’s so wonderful to know we’re loved and cared about and I don’t have anything more to say. But this…

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Graphic courtesy of Not Salmon

I heard this poignant song on satellite radio this afternoon. Jessica Allossery, a beautiful, beautiful voice singing “I’ll Let You Go”. This is for all of you and all that we care about, remembering that everyone and everything that we love and care about is of the nature to change. That’s from Buddhism’s Five Remembrances.

 

Namasté 

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How do you know when to change things? By Ajahn Sumedho

Buddha, 3rd century
Pakistan, Khyber-Pakhtunkhwa province,
Schist; H. 36 1/2 in. (92.7 cm); W. 11 in. (27.9 cm); D. 5 1/2 in. (14 cm)
The Metropolitan Museum of Art, New York, Purchase, Denise and Andrew Saul Gift, in honor of Maxwell K. Hearn, 2014 (2014.188)
http://www.metmuseum.org/Collections/search-the-collections/646117

This interview with Ajahn Sumedho offers some wonderful insights into action vs. inaction, spontaneity vs. impulsivity, ego vs. awakened-ness. Please click on the link below to read the rest.

Q: Sometimes it might be a good idea to change things and sometimes it might not. How do you know when to change things?

A: Well, as you begin to trust in that way of accepting things as they are, then your own intuitive sense will guide you. It doesn’t mean to just put up with unpleasant things as a practice, but at this moment now, whatever way it is, it can only be this way. This is just a fact. Right now whatever we are feeling or whatever is around us is the only way it can be at this moment; it’s like this; this is the way it is. In that accepting and allowing, you will have a much clearer sense of what to do—whether you can change it or not, whether it needs to be changed. This is a way of working intuitively rather than from ideas about what you think should be. 

 

Source: How do you know when to change things? By Ajahn Sumedho

Practice of Metta and the English Problem, by John Aske

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Photo from Buddhism Now post of 5/3/17

I just read this interesting article from Buddhism Now. It seems that resistance to experiencing or acknowledging having truly loving feelings toward the self might also be an American problem, or perhaps simply a Western problem. But I suspect that cultivating Metta, or loving kindness, toward the self is quite difficult for many of us living human beings. What is especially wonderful about John Aske’s very British difficulty with Metta, is how he used his successful conduit into Metta to address and eliminate his depression!

Read on to enjoy this most Buddhist perspective on a most ubiquitous Western malady, by clicking on the link below.

Source: Practice of metta and the English Problem, by John Aske

Namasté 

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Why do you want this holy water? By Ajahn Chah

Practicing the dhamma (dharma) without expectation is the way of the Buddha. Doing something for its own sake as opposed to hoping for a reward is a transcendent experience. This post by Ajahn Chah explains it so well.

Buddhism now

Bridge over a Pond of Water Lilies, Claude Monet (French, Paris 1840–1926 Giverny) © The Metropolitan Museum of Art In the beginning we practise with a desire of some kind in mind; we practise on and on, but we don’t attain our desire. But if we continue to practise anyway, we reach a point where we’re practising without ideas of some kind of return; we just practise in order to let go. This is something we must see for ourselves; it’s very deep. Maybe we practise because we want to go to nibbana, but you won’t get to nibbana! It’s natural to want peace, but it’s not really correct. We must practise without wanting anything at all. If we don’t want anything at all, what will we get? We don’t get anything! The point is, whatever you get is a cause for suffering, so we practise ‘not getting anything’.

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Treatise on the Wisdom of Living in the Now

 

I read this recently and found it a wonderful treatise on mindfulness, present-centeredness, and living more in the now. Although this too is a WordPress post, and I have reblogged Buddhism Now posts in the past, I wasn’t able to do it the usual way this time. So please keep in mind as you read my post that these are the words of Buddhist scholar Sir John Aske

Regular Everything
by John Aske

Posted on 24 February 2017 by Buddhism Now

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Stupa (chorten), 17th-18th century Tibet. Metropolitan Museum of Art

We all like things to be regular, and what’s wrong with that, you might reasonably ask? We all want stable conditions as well. We don’t want anything to change, either — we want it to stay the same — or more or less, always.

Having a regular job, regular meals and somewhere regular to sleep at night can only be good, better than sleeping in a ditch and being hungry all the time. The gravedigger at Drewsteignton preferred to sleep under a hedge, he told me, because a roof ‘made the place stuffy,’ but he was an unusual man.

But these are all physical conditions, and though they can strongly affect the way we behave and think (our views and opinions), we must be careful that they do not blind us to what is really happening. It is not so much what we have, but what we depend upon having, now and in the future, that gives us problems.

How often, acting upon our need for comfort and security, do we sacrifice our freedom and happiness? An old friend used rather ruthlessly to extract from people what they really wanted; it was often living in the South Seas in those days, though that sounds rather old hat now, with modern air travel. He then explained to them how easily they could fulfil their dreams. In virtually every case, he told me, they invented a thousand feeble excuses why they couldn’t. With the exception of Scott of the Antarctic and William Thesiger, we are nearly all terribly attracted to a conventional lifestyle.

That is one reason why the Buddhist sangha of monks and nuns is so vital. It consists of people (often quite successful people) who have gone into homelessness and given everything up to ‘follow their dream,’ as Joseph Campbell calls it. But even more than that, they know from what the Buddha taught that their dream is not a fantasy, but a greater reality. We cannot truly live in the moment — and that means truly live — if our minds live somewhere else: next month, next year, or often, sadly, last year.

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Ascetic Master, probably a Mahasiddha, Tibet, 17th century. Metropolitan Museum of Art

Fearing death, disease and taxes, we build a whole raft of tomorrows and sail off on it into the future. But it is not the future, it is a dream world that surely prevents us living our real lives and moments fully. We are so preoccupied with our self-created world, that we fail to see and attend to this one — the one in which we really live and of which we are a real part. When the fiction collapses in the face of change and disaster — as it periodically must — we are lost, for the world in which we find ourselves is one that seems to have been thrust upon us, and not of our choosing. Reality is certainly not of our choosing, but it is what it is and what we are, and until we recognise this, we will keep blundering around in the dark and banging into things we didn’t know were there. It’s like going to the lavatory during the night, half asleep. A natural need overtakes us and we know we have to go from point A to point B somewhere, but it is as if we have forgotten or never noticed the way before, and we collide with all sorts of obstacles that wouldn’t bother us in the light of day and in full consciousness. And it is just this full consciousness or rather awareness that is lacking in our daily lives. This unawareness is so comfortable and convenient to us in our daily lives, that we create obstacles where there would otherwise be none. Sometimes these obstacles are called ‘karma’.

Our obsession with things and targets prevents us seeing the ground beneath our feet and if we do look at it, it may be with dismay, for it is not quite as we want it to be or as we expect it to look, like coming back to an untidy room after a holiday.

Our minds are themselves like untidy rooms full of yesterdays and tomorrows, always chasing after this and that, seldom contented with what we have and where we are.

But the more we remain aware in these moments, the more remarkable they become, and the more we belong in them. The more we live truly in these moments, the more they lose their separateness, and the more we take — and are — everything as it comes.

(First published in the August 2006 Buddhism Now.)

Namasté

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Your Weekly Diversion, Week 3

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Photo by Shielagh

 

It’s been another week filled with disturbing news. I guess we shouldn’t be surprised. My mother always said, “Consider the source,” when I worried about something mean or false someone had said to me.

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Yes, this post is meant to be a bit of diversion, but we aren’t ostriches, so here’s something relevant that may comfort you. Buddhists are speaking out about the controversial so called Muslim travel ban.

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And today when I opened a favorite app, Bloglovin’, I was greeted with this banner atop the page: “Stand up for civil rights. At Bloglovin’ we aim to give a platform to influencers of every nationality, race or religion, and to make everyone’s voice heard. Please join us in standing up for civil rights. Click here to make a donation to the ACLU.”

And by now you must be aware that the ban has been stayed by a Federal judge through a temporary restraining order. Naturally there have been angry responses from the new administration, including immature, indignant tweets. Look them up if you wish, but I will give them no forum here.

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Poster by Shielagh, also on @sonnische on Instagram

We’ve planned a beach day today here in Florida, a therapeutic bonding with nature as we walk in the sand, slosh in the surf and if it isn’t too cold, swim in the sea. We all need a regular dose of nature, and I urge every reader to go out and make contact with the natural world around you today, be it the sea, the desert, the mountains, the woods, the rivers or lakes, your window garden, or even a vestpocket city park. And remember, illegitimi non carborundum!

Update: Oh, how could I forget the toe tapping! Here’s Fitz and the Tantrums just for you.

Namasté

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