Your Diversion: Spring

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Photo courtesy of Emilie Leger, Deviant Art

It’s Spring! Happy Dance! It’s just a date, as the weather forecasts remind us, but it’s something! As you no doubt are aware, the vernal (spring) equinox means that the night hours are equal to the day hours, and the days are getting longer, as opposed to the autumnal equinox when they start to get shorter.

I’ve been remiss in posting original things of late due to life challenges of various kinds. You know, medical appointments of the “we’re getting older” variety, legal things to bring up to date, issues related to being snowbirds. Stuff we can handle, but that also require excellent self-care. The other day it was doing 3 loads of laundry and making dinner after a fun day of being out and about. I made a video of our visit to the city dock. We love to visit the pelicans. They are such majestic birds. A woman and her children were speaking with a fisherman who was cleaning fish, and the pelicans were hopeful for scraps. He couldn’t give them any, however, because pelicans can’t digest the bones of fish any larger than they can catch in their beaks. All the fish seen at the start of the video were larger than that. The red ones were called vermillions, and the biggest was a grouper. The fish he was filleting was a porgy.

We try to get out to the City Dock often. It was mostly destroyed in Hurricane Irma and we’d been watching the rebuilding process avidly. There were huge cranes brought in to set pilings and do other big tasks. The little covered sitting area was gone, so a new one has been put up, and yards of old, unsafe pier, once a favorite hangout for pelicans and manatees, were dismantled and removed.

My cousin is here for a visit ❤️, so this is my post for today. We’re headed for Tommy Bahama for lunch! Mmm.

Namasté, y’all!

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Getting to Cloud Nine

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I’m not sure where to start with this. So I’ll start where I think it begins. We moved from New York City to rural Pennsylvania last summer. We eventually got a new MD locally. Then in May I was hospitalized with diverticulitis, a very painful intestinal infection. I was given excellent treatment in our local hospital and I was out the next day.   My primary doctor had been concerned about a serious abdominal condition other than diverticulitis, so in the ER they did a CT scan with contrast and found a couple of possible problems while confirming the diverticulitis diagnosis. I was discharged with referrals to cardiologist, colorectal surgeon, and pulmonologist. The pulmonologist referred me to a neurologist due to migraines. I saw them all.

I was off asthma meds for the first time in many years while in the hospital. I imagine they were waiting for me to complain of breathing problems to give them to me, but I didn’t have any, even with the gorgeous, big floral arrangement my colleagues at work sent me. Time was when I would have been sneezing and wheezing with flowers in the room.

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When I went to the pulmonologist and told him I hadn’t used any steroids or rescue inhaler, or even any allergy meds, in a week, he was impressed, but he also ordered pulmonary function tests and a CT scan of the lungs. I went to see him yesterday for the results. He brought out copies of the tests and said to me, “You do not have asthma!” and he explained the numbers. He said I no longer need any asthma meds, not even a rescue inhaler.

I’ve taken a lot of medications, many very expensive, for asthma and respiratory allergies over the past 35 years, which is over half my life: albuterol and its newer spinoff ProAir HFA, Advair (at the highest strength), Breo, and Symbicort (also at the highest strength), Singulair, Zyrtec, and Flonase, and others both over the counter and prescribed. I’ve been to the ER with asthma attacks, although thankfully not for decades. I’ve been on inhaled steroids and courses of prednisone for about 15 years and other asthma meds since my son was in grade school. I have the skin of an 80-year-old, in that it tears and gets purple bruises incredibly easily, and about five years ago I sustained a spontaneous fracture of the femur at the knee, all probable side effects from long term corticosteroid use for asthma.

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So I’m on Cloud Nine that I’m so much healthier than I used to be, and I credit this to several factors:

  • Being vegetarian for the past 8 years and almost totally vegan for 5 ( two of my new doctors are vegetarians, so I have solid support to continue a plant-based lifestyle).
  • Meditating almost every day for the past 6 years, a practice known to boost immunity and improve health.
  • Following the spiritual practice of Buddhism that helps me cope with stress and keep life’s challenges and changes in perspective.
  • Having wonderful and supportive friends, many of whom like myself are healthcare providers who have stressed to me the importance of self care and getting answers.
  • Working out regularly in the gym and taking more walks over the past year.
  • Meeting a holistic New York medical doctor before we moved, who urged a healthier diet, exercise and supplements over prescriptions whenever possible.
  • Moving out of the city and into a less stressful, more rural life.
  • Closing my solitary New York psychology office and opening one in East Stroudsburg, PA where amidst wonderful colleagues and staff I thrive.
  • Getting a whole new look into my health with all new medical providers, including the very thorough medical work up I was given at our local hospital.
  • Having access to good healthcare, thanks to Medicare and before that employer-provided health insurance. At this time of uncertainty over affordable health coverage for millions of Americans, I am most grateful for this and hope that goodness and compassion for those in need will prevail.

So I do like to end some of my posts with a good tune. This one feels just right, and I choose it in part in memory of a good and soulful man I treated for nearly 20 years, a man who grooved to the Motown Sound and whose passing I sadly learned of today. Danny, this one’s for you.

 

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