Your Weekly Diversion, Week 47

 

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Numbers in Graphics Calculated and Designed by Charlie Eppes

Now we find ourselves at Week 47. What to do? Carry on. Pray for peace. Run like hell. Stop and breathe. Do the next right thing. Look for the answer.

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First of all, do you wear an Apple Watch? If so, here’s a diversion you might really need to use. You can track your sleep with the Apple Watch. I downloaded a good app recommended by CNET after trying one I didn’t like. I started wearing it to bed at night. It tells me how many minutes it takes me to fall asleep, how many times I get up in the night, how many hours of light sleep I get, and how many hours of deep sleep I get. After a couple of nights there’s a trend feature to show how I’m doing. I can even tell how long I read before going to sleep. Very helpful.

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The Apple Watch can call emergency services to help you. Oh, you didn’t know that? Well, neither did I. Until the wee hours last night. I had just gotten up for the usual reason and was getting settled back in bed when my watch sounded a sort of siren. Afraid of waking my husband, I hurried into the bathroom only to see that my watch had dialed emergency services, having activated the SOS feature. I immediately tried to hang up. No go. They called me back. So there I am in the john talking into my watch telling the nice caller that I am fine, answering all her questions as to my identity and location, saying it was my watch and her telling me, “It happens all the time.” Assured I was fine, she wished me a good night and I hung up. I tried to get back to sleep. Again no go. I took off the watch and put it in the charger.

I’m lying there wondering what I’ll have to do so this doesn’t happen again. Then I hear a knock on the front door. I struggle into my robe in the dark and go to the door, cursing under my breath. A sheriff is there, asking if I’m okay. I explain it was my watch. Okay, he says and I shut the door. Again I tried to get back to sleep. No go, yet again. I got up and opened my iPad and Googled the issue. I learned how to disable the function. I can see how this could be helpful but I also know now how annoying it can be as well. My husband never woke up during this drama, leaving me with quite a tale to tell in the morning. Still too alert for sleep, I wrote this post.

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Australia has just legalized marriage equality, and as Parliament voted in the affirmative, the entire chamber erupted in the national anthem. What a joyful time! Same sex marriages will begin to be performed there in the new year.

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Photo courtesy of Purrfect Pals

Prisoners in the US and abroad are fostering dogs and cats, helping to socialize the animals and prepare them for adoption. The actress Glenn Close and Oprah Winfrey have supported the building of a place for prisoners to train dogs at the famed Bedford Hills women’s prison in Westchester County, New York. The rehabilitation is reciprocal and everyone benefits. Researching for this post, I found that there is a cat fostering program in a prison in Washington state (see photo above). And there are similar programs all over. This diversion was inspired by Xenia Tran’s Whippet Wisdom on a greyhound prison program. What a beautiful idea!

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A friend in Denver just started an Etsy shop selling her beautiful hand knitted items. Since we’re in Florida, we don’t need warm hats, but maybe you do. Here’s a link to the Mad Hatted Boutique. I salute her entrepreneurial spirit!

So that’s it from me, writing to you from my living room, the only light coming from the cable box and a nightlight. Adrenalin level back to baseline. Wishing you all the best for a lovely weekend. You know, it’s all right.

Namasté

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Your Weekly Diversion, Week 39

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It’s week 39 and while chaos reigns around the globe, our hearts bleed for those suffering from the wildfires in California. The only things worse than losing all your material possessions of house and home are losing a loved one or pet, or dying in a fire yourself. Too awful to imagine.

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Dr. John McDougall of Santa Rosa and his wife and family have loss everything but are all safe. Dr. McDougall has helped many unhealthy people lose weight and regain good health through a plant-based diet. He and his wife Mary have produced videos and published cookbooks as well as putting out free webinars to help people. Dr. McDougall’s Health and Medical Center offers brief residential programs in Santa Rosa. Dr. McDougall-brand soups and meals are on the shelves of most supermarkets and natural foods stores. We love their Garden Vegetable, even my omnivore husband. I consulted with him a few years ago when a very elderly patient of mine, knowing I was vegan, told me she wanted to switch to a vegan diet. He generously gave me of his time and made suggestions on how this might be safely accomplished, naturally with the cooperation of her primary physician. I received this email from him a couple of days ago:

Mary and I are well and with family. All our material possessions are lost. The same for Heather’s and Tiffany’s families.

Our years of struggle against the established thinking regarding nutrition and many medical treatments of patients will continue. The McDougall Program is alive and well and will run Programs (10-day and 3-day), conduct webinars, newsletters, etc., with as few interruptions as possible.

We are so fortunate that our lives were spared.

There are no authorized donation programs – Do not donate to any you may see.

We are humbled by the many offers of help. We may have many unexpected financial pressures, and if we decide to seek any monetary help from you, our friends, we will let you know.

John McDougall, MD

And now for some diversions!

Last week I shared about instructions for making a unicorn horn for Halloween. Here’s a link to directions for making a unicorn hat!

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People sometimes ask me, knowing I call myself a Buddhist, what’s the difference between Buddhism and Hinduism? The Venn diagram above might a bit hard to read on your device, so this article may be of help in seeing the differences and similarities between these two ancient world religions.

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Image from Pinterest

Do you have trouble decluttering your room, apartment or house? Lots of people do, especially those who struggle with obsessive-compulsive disorder of the messy variety. Apartment Therapy suggests it all starts with making your bed. Check it out!

For your musical diversion, and because I’m grateful for all those spared, and I feel that I too am lucky, here is Jason Mraz and Colbie Caillat with “Lucky”:

 

Namasté

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Your Weekly Diversion, Week 2

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Howdy, ya’ll. Well, we’ve made it through another week of  crazy news and stressful circumstances, so here’s what I’ve been noting down this week for you to enjoy or learn from.

First you might be interested in the latest from Martin & Company. Back in the 70s I knew a guy who worked there, and he told me employees got to make their own guitar.

Now, did you know that President Barack Obama published three (3) scholarly articles in esteemed journals this month alone? Me neither, and I’ve scanned them, and they’re pretty impressive. No other sitting president has done this, I believe. Boy, do I miss him!

It looks like any official efforts by the United States to stem climate change aren’t going to happen in the next four years, but as I posted last week, Forbes Magazine published this great article telling us what each of us can do, so let’s do our part. By the way, check out how many scientists have decided to run for office since January 20, 2017. Cool, right?

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Photo by Troy Dillard, courtesy of Lion’s Roar

As a Buddhist, I am very grateful that my people turned out in women’s marches all over the world last Saturday. Check this out. That’s the very cool abbot Roshi Pat Enkyo O’Hara of the Village Zendo in the pussy hat, which you’ll see when you scroll through the article.

And I want to leave you with your feet tapping and your heart soaring so let’s hear it for the indomitable Carole King who re-released this for the Women’s March she attended in the Northern Tier. She offers this song, “One Small Voice” to us all free to stream and download.

 

Namasté

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Your Weekly Distraction


On this strange day of all days, when one goes out and one comes in, and we know not where the ship of state will be steered, I share with you more of my finds encountered this week online.

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This week I saw a big anhinga standing on the back of a turtle that was standing atop a small rock. Unlike this photo I found on Pinterest, the turtle I saw had pulled in head and limbs, stoically awaiting relief. Anhingas, relatives of cormorants and ubiquitous here in Southwest Florida, spread their wings to dry them and make the next flight possible.

 

Ignite“light animation and sculptures by Daniel Barreto capture light with such temporal contiguity that it seems to exist in space. CLick the link to see more.img_0112

 

 

 

 

 

 

 

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Now if in this new year you have pledged thrift and better nutrition, here’s an idea you may well want to try, as I do. Glass lunch jars to fill with homemade “instant” noodle soup. One can buy these jars online and in Asian stores. I would use pint mason jars myself, since I bought a case of them for $6.99 two years ago at the Tractor Supply Store. Why pay more for only one jar???

And now, your weekly foot tapper with The Dead South for having suffered through this week’s sorry excuse for news, plus checking out the above items of dubious interest. I love this!

Namasté

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Opening Up to Learning

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Image from PNG Mart

Take a habit, tweak it a bit and open your world! When my habitual evening iPad crawl lost a regular haunt when the NBC News Breaking News app was put to bed for the last time on New Year’s Eve, I found some new haunts and my eyes opened anew.

A favorite haunt I still enjoy is Recolor. Here’s an image I colored this week, using my Apple Pencil:

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Recolor image colored by Shielagh

Recolor isn’t totally, freshly creative if you use their line drawings, but you can upload your own drawings and color those. The color palette in the free version is quite extensive, many with gradient effects such as those above. The creativity is in which colors you choose to put where. There are extra metallic and pearly ones, and more, that you can buy, but I haven’t wanted to buy any so far. I’m not a great one for in-app purchases for anything.

I still enjoy the daily New York Times Crossword and credit it with helping to keep my aging brain more agile than it might otherwise be. And I torture myself with “hard” level sudoku, usually resorting to “medium” and I soon lose interest.

But, back to the learning of new things!

I’ve been capturing interesting articles and saving them on Google Keep, which by the way is an amazing tool. This week I found the following:

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Photo by Todd Hido, New York Times

A feature on Dr. B J Miller in the New York Times Magazine fanned an ember in my being of working with death and dying, as I did for several years in an outpatient HIV-AIDS unit. His own painful life journey has formed the foundation of a most unusual and giving human being. This TED Talk with Dr. B J is worth checking out.

Not all my finds are as profound as the amazing work of  Dr. B J. Some are just delightful in their own right, or useful, or fun, or seriously instructive.

Now-13-year-old Grace Vanderwaal wowed me with her performance of an original composition on “America’s Got Talent.” Watch this one! She’s already on a rocketship to stardom.

On the blog Style by Emily Henderson I found her style quiz. She nailed me! How about you?

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Photo: Kaylyn Messer

Photographer Kaylyn Messer happened upon an exquisitely perfect circle of ice in a river.

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Blogs abound with how-tos but this one really intrigued me. Nika Rouss shows us how to paint a still life using a combination of stencils, sponged on colors, finger treatment, markers and more. Very cool!

As a psychologist who treats anxiety disorders, I found this short video on social anxiety to be very clear and even fun as it addresses this painful problem so many struggle with. In fact, I have found that for many alcoholics I’ve treated, disabling social anxiety often preceded their addiction. So when they get sober, that social anxiety may return with a vengeance and therefore needs to be understood and compensated for. It’s okay. Even though we believe ourselves to be in the spotlight, usually we’re all just bozos on the bus.

And now, because you’ve been so good at wading through my week’s discoveries, here’s a treat for your ears and those stompin’ feet!

Namasté

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Innovations and Learning Every Day

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On January 1, 2017 the NBC News app Breaking News closed down. I checked it several times daily for the latest news and updates on current events. Okay, I checked it compulsively! So when it went away, what to do? I chose to get apps from BlogLovin‘, Flipboard and the venerable BBC. Sure, I do still read news stories, but now I’m perusing sone great blogs and learning new things. All 3 apps invite you to select areas of personal interest so what you see is curated for you. Always stashing promising recipes on Pinterest, I’m pinning cool-sounding recipes like crazy from blogs I never would have seen before.

In this new year, so much new information and many new things abound, as blogs I’m visiting this year so far prove out. I’ve read about:

  • Cai Guo Qiang, a New York artist, has produced some incredible daytime pyrotechnics displays utilizing not just gunpowder but organic vegetable dyes with fantastic results. The photo headlining this blogpost today features “Remembrance” from a Shanghai performance. Learn about a Netflix documentary on Cai here.
  • On Craft Gawker, I found a free, sweet sleeping fox painting by Hungarian artist Panka to use for wallpaper on my iPad and iPhones.
  • I love foaming hand soaps, but they get used up so fast. But wait, you can refill them yourself! I learned how to do it here, using any delicious-scented hand soap of your choice. It took Goo Gone to fully remove the label, but worth it.
  • An innovative new hairdryer (Dyson) that promises great results for around $400. Probably good but just too costly. When hairdressers start using them in my salon, I’ll think about it.
  • A new countertop cooking device called an Instant Pot that serves as rice cooker, slow cooker, steamer and pressure cooker (and even more). Not sure about this one yet. I still remember my mother’s beets-on-the-ceiling story.
  • Mindful Eating as a blending of Buddhist mindfulness and therapeutic treatment of compulsive overeating. Definitely something to implement this year. (Mindfully drinking a very tasty cherry, lemon, grape spirulina Vanilla Vinyasa smoothie as I write.)
  • What I should put in my gym bag. This is a very useful post that I’ll start to implement for Monday’s gym workout.
  • The five dirtiest things you touch every day. Yikes! Who knew that virtually 100% of shopping cart handles have E. coli!

I’d love to hear which apps and blogs you, my much-appreciated readers and subscribers, recommend! Please comment here so we can all learn. Thank you!

Namasté

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