Animals and Difficult Choices

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Wow! The circus animals depicted on the Animal Crackers box have been freed into their African habitat. How wonderful! I may have resumed eating some beef and chicken for reasons I will explain, but my love and concern for all beings remain very strong.

For about 10 years I have been a fervent, even strident, vegetarian, a large part of that time as a vegan. I eschewed silk, leather and honey. And then my husband was diagnosed with Alzheimer’s disease and it turned our world up side down. And the Universe brought a number of people and articles into our awareness about a radical new treatment for AD. It’s called the ReCODE Protocol devised by UCLA neurologist Dale Bredesen, MD. We scoffed at first, but I did some research and also asked a clinician who treats AD if it was snake oil or just plain bullshit. She assured me it was legit, adding that a member of the medical staff had presented on it and said it was the real deal. The initial study included only 10 subjects but nine showed significant reversal of their cognitive decline after following the protocol. Dr. Bredesen has proposed a larger study and is awaiting approval by the UCLA institutional review board.

The ReCODE Protocol consists, in a nutshell, of a gluten-free diet that induces mild ketosis, fasting, and individually tailored supplements following extensive blood work and genetic testing, and medication. So I began preparing three meals a day for him following the protocol, and we had to find sources of grass fed beef and pastured chicken and eggs, and wild caught fish (except large fish such as tuna, shark, swordfish because of the mercury in their tissues). This ketogenic way of eating is important to reducing the environment in the body conducive to AD symptoms.

We found grass-fed ground beef at our local supermarket and I made a meatloaf. Pinterest has great ketogenic recipes and I found a winner. I hadn’t realized how much I’d missed beef until this meatloaf was cooking. It was delicious. Then we went to a farm here in northeast Pennsylvania that sells grass-fed and grass-finished beef (some grassfed cattle are sent to standard feedlots to be fattened before slaughter) and bought a chuck roast and a brisket. When the chuck roast was cooking, the aroma was amazing, and it was fork tender and very tasty. I asked the farmer how they were raised and slaughtered, and he assured me both were humane. “They’re my babies,” he said. “I take them there myself. It’s done humanely. I wouldn’t have it any other way.”

A local heath food store sells organic pastured chicken and organic, unpastured and uncured chicken sausages. I began making jerk chicken in the crockpot, another winner. I still eat vegetarian sausages because I like them. I serve his and mine with sauerkraut. Fermented foods are strongly encouraged, and I make mashed cauliflower with pastured butter and organic miso which make it creamy and tasty, and miso is fermented. We also make zucchini noodles and cauliflower rice. I steam a head of organic cauliflower at least once a week, and I also make cauliflower home fries to serve him with his morning eggs. It’s a high fat diet, and we use avocados and olive oil dressings, and I cook with lots of avocado oil, coconut oil, and pastured ghee and butter. I prepare salmon patties using wild caught canned salmon mixed with Old Bay seasoning, chopped onion and green pepper, plus one egg, which makes four patties that he loves. One with veggies is usually enough, but sometimes he has two.

We found a doctor who was trained by Dr. Bredesen to treat my guy and she is helping us refine his plan according to the testing. He has lost a lot of weight, so she added brown rice, millet and quinoa to his diet. He is to eat a whole avocado daily. I was eventually too busy and stressed to keep preparing for two very divergent food plans, so I began eating meat again and maybe I was weak, but I’m at peace with it. I also have lost about 12 pounds after adding beef and chicken. Doing so has sped up my weight loss and moved me to within about 10 pounds of my goal.

So I’m so happy Nabisco changed the Animal Crackers box to reflect the reality that the circus has closed and the animals have been released to humane sanctuaries. I have gratitude for the animals who end up on our plates. I hope those who remain vegetarian and vegan will understand my decision to leave the fold. If not, be glad you don’t have to make the kinds of changes we have made in our lives to accommodate and hopefully reverse the cognitive decline of AD. I wouldn’t wish this on anyone. The future is uncertain for all of us. But for us it is scary.

Namasté

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The Amazing Voice of Scotsman Andrew Johnson

Relaxing with Andrew Johnson

The voice of Scottish self-help and guided meditation master Andrew Johnson is hypnotic and oh so easy to listen to. Even if his words had nothing to do with relaxation and calm, his voice would help anyone relax who took the time to listen. The Insight Timer app has a broad selection of his guided meditations. YouTube also features several, including this one:

When my day doesn’t permit a luxurious sit of 20 minutes or more, or when I’m so stressed I just need a reliable route out of the tension, I listen to one of Andrew’s lush guided meditations. Many are very brief, others 30 minutes or more. As I’m going through some stressful times these days including a long distance move and all that it involves, Andrew’s guided meditations have saved my serenity. When I’m feeling exhausted, meditation of any type consistently refreshes me as well as or better than a nap in a fraction of the time.

Visit Andrew Johnson’s website if you’d like to learn more about him or browse through MP3s available there for purchase and download.

The Apple and Google app stores also offer Andrew Johnson apps, both free “junior” versions and longer ones for a modest fee to put his voice at your fingertips.

I’ve never used my blog to simply pitch anyone or anything, but I’ve shared interesting things I’ve found along my journey these days. So take it from me, a woman of Scottish ancestry, this voice really delivers relaxation. But I also love the bagpipes as most Scots do, and some people cannot stand them, freaked out as if being tortured by fingernails on a chalk board. So, to each his or her own. But I am enjoying Andrew’s efforts so much since I stumbled on his guided meditations that I thought you might want to check him out yourself.

Namasté

A wonderful day in my neighborhood

We both needed haircuts, and my Florida hairdresser said I should look for a good barber to maintain the very short cut I’m rocking these days, so I joined the mister when he went for a cut for himself. Our barber Louis at Brand’s Barber & Co gave us each a great look, and before we left a musician came in to play some tunes, and when I told him I used to have a Stratocaster he even urged me to take his guitar for a few minutes, and when I actually picked out a few tentative notes of Freight Train, the guys all applauded! Haven’t touched my acoustic guitar in years, and his steel strings really smarted, but it was such fun!

A Gift

Ken Fales writes just what I needed this morning, what I wish I’d written if I had the insight and if I had the time. Notes for a blog post sit on my desk, just waiting for me to take the time to write and post it. But first, meeting a professional deadline takes priority. And life goes on. Enjoy reading this!

Sad News About Missing Man

Missing liam

Some time ago, I reposted my friend Xenia Tran’s blog post about a man from Scotland who went missing after a bachelors party in Hamburg, Germany. Here’s a link to today’s post, and it contains a link to her original post.

Haibun: Missing in Hamburg

Life brings us all heartaches and bad news. We’ve had both in our lives of late. We got a devastating diagnosis with no hope for a cure, and my dear uncle’s wife has died. We can’t go to the funeral because of our own health drama currently unfolding, but we sent cards and expressed our love and condolences. Despite this sadness and concern we feel for ourselves and our immediate and extended family, we are able to feel deeply for others, and doing so is very important and even healing for us.

Our hearts go out to Liam’s family and his friends.

With much love,

and gratitude for our many blessings,

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Solar Mason Jar Lights

Here’s a little joy for your windowsill or outdoor space! Let’s lighten this up!

The OM Project

Mason jars are so farmy and sweet. They can do everything (everything) it’s unbelievable. SO now they can even provide clean, green outdoor lighting and an ever so lovely ambiance. Oh how I wish it were a breezy summer night right now!

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SO, the set of eight includes these cool little solar screw on tops that collect energy during the day and sote it in a small battery in the lid that powers up a bunch of tiny led lights that live inside of your mason jar like tiny fireflies. I’m in laaahhhvvveee. ❤

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The set includes the 8 tops the lights and hangers.

You do need to provide your own mason jars which are cheap and useful for all kinds of things if you get sick of the lighting for some unforeseeable reason (totally impossible) then put sauces, soups and smoothies in there or, my favorite, flowers.

I’m just…

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