Your Weekly Diversion, Week 47

 

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Numbers in Graphics Calculated and Designed by Charlie Eppes

Now we find ourselves at Week 47. What to do? Carry on. Pray for peace. Run like hell. Stop and breathe. Do the next right thing. Look for the answer.

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First of all, do you wear an Apple Watch? If so, here’s a diversion you might really need to use. You can track your sleep with the Apple Watch. I downloaded a good app recommended by CNET after trying one I didn’t like. I started wearing it to bed at night. It tells me how many minutes it takes me to fall asleep, how many times I get up in the night, how many hours of light sleep I get, and how many hours of deep sleep I get. After a couple of nights there’s a trend feature to show how I’m doing. I can even tell how long I read before going to sleep. Very helpful.

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The Apple Watch can call emergency services to help you. Oh, you didn’t know that? Well, neither did I. Until the wee hours last night. I had just gotten up for the usual reason and was getting settled back in bed when my watch sounded a sort of siren. Afraid of waking my husband, I hurried into the bathroom only to see that my watch had dialed emergency services, having activated the SOS feature. I immediately tried to hang up. No go. They called me back. So there I am in the john talking into my watch telling the nice caller that I am fine, answering all her questions as to my identity and location, saying it was my watch and her telling me, “It happens all the time.” Assured I was fine, she wished me a good night and I hung up. I tried to get back to sleep. Again no go. I took off the watch and put it in the charger.

I’m lying there wondering what I’ll have to do so this doesn’t happen again. Then I hear a knock on the front door. I struggle into my robe in the dark and go to the door, cursing under my breath. A sheriff is there, asking if I’m okay. I explain it was my watch. Okay, he says and I shut the door. Again I tried to get back to sleep. No go, yet again. I got up and opened my iPad and Googled the issue. I learned how to disable the function. I can see how this could be helpful but I also know now how annoying it can be as well. My husband never woke up during this drama, leaving me with quite a tale to tell in the morning. Still too alert for sleep, I wrote this post.

Cathy McGowan, Adam Brandt, Andrew Wilkie

Australia has just legalized marriage equality, and as Parliament voted in the affirmative, the entire chamber erupted in the national anthem. What a joyful time! Same sex marriages will begin to be performed there in the new year.

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Photo courtesy of Purrfect Pals

Prisoners in the US and abroad are fostering dogs and cats, helping to socialize the animals and prepare them for adoption. The actress Glenn Close and Oprah Winfrey have supported the building of a place for prisoners to train dogs at the famed Bedford Hills women’s prison in Westchester County, New York. The rehabilitation is reciprocal and everyone benefits. Researching for this post, I found that there is a cat fostering program in a prison in Washington state (see photo above). And there are similar programs all over. This diversion was inspired by Xenia Tran’s Whippet Wisdom on a greyhound prison program. What a beautiful idea!

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A friend in Denver just started an Etsy shop selling her beautiful hand knitted items. Since we’re in Florida, we don’t need warm hats, but maybe you do. Here’s a link to the Mad Hatted Boutique. I salute her entrepreneurial spirit!

So that’s it from me, writing to you from my living room, the only light coming from the cable box and a nightlight. Adrenalin level back to baseline. Wishing you all the best for a lovely weekend. You know, it’s all right.

Namasté

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Your Weekly Diversion, Week 27

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House number from eBay.uk

Today in the midst of Week 27, we are also in the midst of summer. I have finally been able to harvest vegetables from my garden, planted late, only on May 27. I picked tomatoes, Swiss chard, cilantro, lemon basil and young scallions, And as I am trying to get in more exercise, I walked to our community garden, which is a good ten minute, brisk walk from the house.

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I must admit that in part I am motivated to be more active again, since being sick a couple of months ago, by my new  Apple Watch, as I just knew I would. I waited for over a year for this one, wanting the Apple Watch 2 so I can wear it in the pool and ocean. I’m enjoying Minnie’s cute voice telling me the time randomly as well as when I ask for it, and so far I like this clock face best. Her toes tap and eyes blink with the seconds and her hands point to the minute and hour. There are great fitness reminders. I selected the breathing option, so once an hour I’m reminded to take seven deep breaths during a one-minute breathing break. I’m also reminded to stand up at least once per hour, which I usually do, but it’s a great reminder when reading and writing, because I can sit virtually motionless forever, and when I finally stand up, I’m so stiff and achy. I like that breaking news items, texts and weather and traffic warnings I get on my iPhone come through on my wrist. I just have to silence the watch when seeing patients to avoid unnecessary distractions

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Looking for a crafts project, for yourself or with your older children? Why not make some cool paper stars! This blog gives step by step instructions, in Danish. Fortunately there’s a yellow “translate” button on the lower right so you can change the text into English and a number of other languages.

I love cat people. When I see a car decorated with cat stickers, it makes me feel good.

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This story exemplifies why I think most cat people are really cool.  And here’s a sticker I’d be willing to put on my car, and those who really know me know why!

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We’ve been enjoying listening to the Coffee House channel, Channel 14, on SiriusXM Radio.

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My cousin turned me on to it  when I visited her in Tennessee last month. One artist I’m enjoying is John Mayer, and “In The Blood” is one of my favorite songs of his. In a live version he explains that it came to him, lyrics and melody, in only seven minutes. I love the tune, but the words are sobering. It seems to highlight the nature versus nurture debate. Are we destined to repeat the characterological traits and mistakes of our parents, or with insight can we chart our own course? As a clinician, a psychodynamically trained psychologist, I believe the latter, but there are plenty of examples of the former. I chose this version of “In The Blood” because the audio is of a much better quality than the live ones I found, and it gives the lyrics which are truly food for thought.

 

Namasté

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