Opening Up to Learning

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Image from PNG Mart

Take a habit, tweak it a bit and open your world! When my habitual evening iPad crawl lost a regular haunt when the NBC News Breaking News app was put to bed for the last time on New Year’s Eve, I found some new haunts and my eyes opened anew.

A favorite haunt I still enjoy is Recolor. Here’s an image I colored this week, using my Apple Pencil:

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Recolor image colored by Shielagh

Recolor isn’t totally, freshly creative if you use their line drawings, but you can upload your own drawings and color those. The color palette in the free version is quite extensive, many with gradient effects such as those above. The creativity is in which colors you choose to put where. There are extra metallic and pearly ones, and more, that you can buy, but I haven’t wanted to buy any so far. I’m not a great one for in-app purchases for anything.

I still enjoy the daily New York Times Crossword and credit it with helping to keep my aging brain more agile than it might otherwise be. And I torture myself with “hard” level sudoku, usually resorting to “medium” and I soon lose interest.

But, back to the learning of new things!

I’ve been capturing interesting articles and saving them on Google Keep, which by the way is an amazing tool. This week I found the following:

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Photo by Todd Hido, New York Times

A feature on Dr. B J Miller in the New York Times Magazine fanned an ember in my being of working with death and dying, as I did for several years in an outpatient HIV-AIDS unit. His own painful life journey has formed the foundation of a most unusual and giving human being. This TED Talk with Dr. B J is worth checking out.

Not all my finds are as profound as the amazing work of  Dr. B J. Some are just delightful in their own right, or useful, or fun, or seriously instructive.

Now-13-year-old Grace Vanderwaal wowed me with her performance of an original composition on “America’s Got Talent.” Watch this one! She’s already on a rocketship to stardom.

On the blog Style by Emily Henderson I found her style quiz. She nailed me! How about you?

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Photo: Kaylyn Messer

Photographer Kaylyn Messer happened upon an exquisitely perfect circle of ice in a river.

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Blogs abound with how-tos but this one really intrigued me. Nika Rouss shows us how to paint a still life using a combination of stencils, sponged on colors, finger treatment, markers and more. Very cool!

As a psychologist who treats anxiety disorders, I found this short video on social anxiety to be very clear and even fun as it addresses this painful problem so many struggle with. In fact, I have found that for many alcoholics I’ve treated, disabling social anxiety often preceded their addiction. So when they get sober, that social anxiety may return with a vengeance and therefore needs to be understood and compensated for. It’s okay. Even though we believe ourselves to be in the spotlight, usually we’re all just bozos on the bus.

And now, because you’ve been so good at wading through my week’s discoveries, here’s a treat for your ears and those stompin’ feet!

Namasté

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Innovations and Learning Every Day

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On January 1, 2017 the NBC News app Breaking News closed down. I checked it several times daily for the latest news and updates on current events. Okay, I checked it compulsively! So when it went away, what to do? I chose to get apps from BlogLovin‘, Flipboard and the venerable BBC. Sure, I do still read news stories, but now I’m perusing sone great blogs and learning new things. All 3 apps invite you to select areas of personal interest so what you see is curated for you. Always stashing promising recipes on Pinterest, I’m pinning cool-sounding recipes like crazy from blogs I never would have seen before.

In this new year, so much new information and many new things abound, as blogs I’m visiting this year so far prove out. I’ve read about:

  • Cai Guo Qiang, a New York artist, has produced some incredible daytime pyrotechnics displays utilizing not just gunpowder but organic vegetable dyes with fantastic results. The photo headlining this blogpost today features “Remembrance” from a Shanghai performance. Learn about a Netflix documentary on Cai here.
  • On Craft Gawker, I found a free, sweet sleeping fox painting by Hungarian artist Panka to use for wallpaper on my iPad and iPhones.
  • I love foaming hand soaps, but they get used up so fast. But wait, you can refill them yourself! I learned how to do it here, using any delicious-scented hand soap of your choice. It took Goo Gone to fully remove the label, but worth it.
  • An innovative new hairdryer (Dyson) that promises great results for around $400. Probably good but just too costly. When hairdressers start using them in my salon, I’ll think about it.
  • A new countertop cooking device called an Instant Pot that serves as rice cooker, slow cooker, steamer and pressure cooker (and even more). Not sure about this one yet. I still remember my mother’s beets-on-the-ceiling story.
  • Mindful Eating as a blending of Buddhist mindfulness and therapeutic treatment of compulsive overeating. Definitely something to implement this year. (Mindfully drinking a very tasty cherry, lemon, grape spirulina Vanilla Vinyasa smoothie as I write.)
  • What I should put in my gym bag. This is a very useful post that I’ll start to implement for Monday’s gym workout.
  • The five dirtiest things you touch every day. Yikes! Who knew that virtually 100% of shopping cart handles have E. coli!

I’d love to hear which apps and blogs you, my much-appreciated readers and subscribers, recommend! Please comment here so we can all learn. Thank you!

Namasté

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