Your Weekly Diversion, Week 40


It’s week 40. I’m having technical difficulties with WordPress today, so I’m not sure how far I will get. 

We’ve just recently returned to Southwest Florida. There are signs of Irma everywhere. Blue tarps, stacks and piles of trees and branches and other debris by the sides of nearly every street. The big multiplex movie theater still hasn’t reopened due to hurricane damage. Our neighbors who remained here all summer have told us of sandbagging lanais, about the fallen magnolia trees (only a few remain out of scores across the lake), now just stumps, and the six foot piles of  debris including the contents of refrigerators and freezers, thanks to the electricity being off for more than four days. They’ve told us the smell of all that garbage and debris was extremely disgusting. Many people are still awaiting insurance money, if they were lucky enough to have insurance coverage, and if they have it, it’s hard to find available skilled people to do the work. Because of all this, we feel extremely fortunate to find our home intact, dry and undamaged. Well,  it wasn’t exactly undamaged. The AC wasn’t working, nor were our cable, internet and phone. When I went to do a load of laundry, I found out half the laundry room wiring was fried. Thankfully, good people came and helped us, and all these problems have been resolved. The food in our refrigerator and freezer were discarded by the man who watches our place and got it ready for Irma’s arrival. So between repairs and replenishing our staples, hundred of dollars have flown from our wallets, and that’s life. People have urged us to notify our insurance company of all these expenses, but I doubt they’ll exceed our deductible. And all we need to do to keep this all in perspective is remember what our American brothers and sisters are suffering in Puerto Rico and the Virgin Islands. Millions remain without adequate food, water, shelter, and power. 

These are my diversions carefully curated for you this week, despite being on the road and staying in pet-friendly hotels, and coming home to big problems.

Graphic courtesy of Creative Commons – vaXine

Magic mushrooms, specifically the psilocybin they contain, are helping people suffering from severe depression that has been resistant to all conventional treatments. And more than that, it appears that this chemical actually helps “reset” the brain. Wow!

It’s been a great time here for the birds. The floodwaters washed fish into areas where they wouldn’t ordinarily be found, such as retention ponds and catchment basins, and when the waters receded, the fish remained. Right up the street from us, where the woods meet the sidewalk, is just such a place. This small, squarish retention pond is lined with rocks, and surrounded by tall pines, squat palms and shrubs. And high in the trees roost a large flock of wood storks, huge birds with wingspans of about 5 feet and long down-curving beaks with which they fish. It’s estimated that there are fewer than 6,000 wood storks are left in the US, as fishing areas such as ours diminish and are replaced by development. So we feel very lucky to have up to 30 of these majestic birds perching on our roof, flying overhead, and roosting in the trees. I took these photos today while we were taking a walk around the lake. The first photo is of a bald eagle that a noisy flock of great egrets drove from our lake when he attempted to fish there. He was far more beautiful than my iPhone photo shows.


The second photo shows the woodsy retention pond surrounded by great egrets, the white birds with yellow beaks, and wood storks. Both species stand about four feet tall. The feeding frenzy marked by all the croaks and clacks gives new meaning to shooting fish in a barrel.

IMAGE: DIGITAL GREENHOUSE/PARTY/WEBSITE


Currently in Tokyo an unusual exhibit is drawing a lot of attention at night. Mostly an ordinary greenhouse by day, this one plays music and gives a colorful light display when the plants are gently touched. Each vegetable plays a different note. Together the sound is amazing. Check it out!

❤️ And this week someone very special and dear to us popped up, out of the blue, and brought us a happy surprise. You know who you are. ❤️

Last night when I first wrote this post and published it I was too tired to add a musical number, but this morning it came to me that “Turn, Turn, Turn” by the Byrds would be just the thing. To every thing there is a season, and a time to every purpose under heaven.

                                                                                           Namasté 


Your Weekly Diversion, Week 25

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Twenty five weeks feels like a long time, almost half a year. I started this blog as the world found itself in the grips of a dismal, shocking, discouraging, unbelievable, and heretofore unthinkable period of global history. In this time we’ve seen legislated environmental safety measures rolled back, facts cast aside in favor of subterfuge, and allies sent reeling with rudeness as they’re treated with a failure to commit to continued support, and pacts and agreements are sent to the dustbin. Sabres are rattling, juvenile phallic jousting is in full, disgusting display, and we need our distractions today even more now than then. So I’m publishing this a little early.

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First I have a unique jewelry find. What can be more diverting from distressful circumstances than shopping for pretty things? This high frequency jewelry has natural energy properties tailored to one’s particular need. I see they’re selling out on Touch of Modern, so if you want one, don’t miss out. You can also visit Om d’eon directly.

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Sometimes the best diversion is a cute animal doing something funny. What could be better than a raccoon pancake face?

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Okay, maybe it feels as if I’m wasting your time today. That would be terrible, right? Surely wasting time is never a good thing. Well, if you think so, you’d be wrong. Check out the Importance of Wasting Time.

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If you’d love to treat yourself to a pretty necklace but find some too expensive, why not make your own? Here’s a DIY beachy necklace that looks pretty easy, so check it out here.

Beauty is as beauty does. Let’s celebrate beauty today, look for the good, explore the overlooked, resonate with harmony and turn away from discord. It may require turning off the news for a while, as much as I vehemently support a free press and the hard work of those reporting and researching the truth. We need them desperately and the facts they unearth. Don’t let anyone tell you the mainstream media don’t matter. Without them we’d be left with rumor, innuendo, falsehood, doxxing, and outright fake news, hacking and selfish hatred.

So for now, let’s have a beautiful day!

Namasté

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Your Weekly Diversion, Week 24

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It’s week 24 and I’m in Tennessee watching my cousins and friends play gin rummy at my aunt’s 92nd birthday party. I bask in the warmth of family love. It helps to offset the insulting rhetoric that one who probably knows better is slinging toward folk who don’t deserve it. No people deserve to be insulted in schoolyard fashion, especially by the purported leader of their nation. Then someone shoots several of his former medical colleagues and kills one, and then kills himself, in a hospital where people are try to get well and live. Yikes!

Diversions on the way….

 

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Photo from pixabay.com

Are you interested in learning about Zen meditation? Norman Fisher explains it well in Lion’s Roar.

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Photo from Smitten Kitchen

This is the season for gardening and for grilling, and when you can combine a margherita pizza grilled outside with a salad of tomatoes and greens from your own garden, why wouldn’t you? We had a great Tennessee BBQ with my cousin’s husband serving as grillmaster, presiding over grilling hamburgers, artisan chicken sausages, and for the vegetarians, Fieldburgers, chipotle marinated tofu steaks and veggie skewers wth homegrown veggies. We didn’t grill any pizza, but the idea is really intriguing, so here’s how.

 

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A week or so ago, I covered the Danish concept of hygge,  what I interpret to include a rather enchanting sense of comfort, simplicity, beauty and cozy utility. There are many interpretations of hygge (pronounced “hoo-gah). While in an independent Tennessee bookstore filled with special finds, I found Meik Wiking’s book, pictured above.

And for some music to bring some hygge into your world, you might find this Hawaiian song by Kason Gomes helpful.

Namasté

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Your Weekly Diversion, Week 23

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Graphic from Race Fashion

Week 23 is upon us and there is much to cause concern. There’s a major fight afoot in Washington to greatly reduce Medicaid coverage throughout the nation. Maybe you don’t have a need for it now, but it behooves us all to be aware that if you or a loved one is elderly on a low fixed income, a child or adult in dire financial straits, disabled, living in a nursing facility or group home, or in any other way dependent on Medicaid health coverage, including utilizing the help of home health aides, that coverage could evaporate or greatly shrink in the not so distant future. There are demonstrations across the country to show support for a compassionate health legislation. If you’d like to learn ways to help make a difference, Indivisible offers plenty of useful information. Tempted though I am to detail the reasons for this, my Diversions blog is not a political blog. I trust you to Google this to learn more in the unlikely event that you are as yet unaware of this.

I’ve curated a few disparate items to distract you from the many varied challenges you face day to day. 

Are you a woman who’s never sure how a new lipstick will look on you when you buy it? Then you should be interested in this new app that lets you try on shades of various major brands, and then order the ones you like. It’s big in Asia.

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Millions suffer from chronic inflammation. It plays a role in many chronic conditions, from asthma, arthritis, and some migraines, to fibromyalgia, ulcerative colitis and Crohn’s disease. Check out this piece on beverages that may help.

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Music hath charms to soothe a savage breast. This quote by Willam Congreve from his 1697 play, “The Mourning Bride,” is frequently misquoted as “Music hath charms to soothe the savage beast. In 1697 “music” was actually spelled “musick”. Why tell you all this? Because I have more than one musical treat for you today. And most of us have savage moments daily, often when we speak with our spouses or children, since we get under one another’s skin because we know one another so well. So we all deserve more soothing.

First, here is an interview with Bèla Fleck on playing JS Bach on the banjo, followed by a video of him performing. I heard him on NPR and found his playing magical.

Last I’ll end today’s diversions with “Lift Every Voice and Sing,” long considered the Black national anthem. This month featured Juneteenth, and I didn’t want the month to end without sharing this. If you aren’t aware of some of this important American history, do check the links.

 

Namasté

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Your Weekly Diversion, Week 22

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Graphic courtesy of Awaken Mindset

It’s been about 22 weeks since US Inauguration Day 2016, the life event that has propelled me into a weekly blog. This week has brought terrible heartache from the London fire, the hateful shooting of a Congressman and others ironically bringing both US political parties together as nothing has in a quite a while, more hostile deaths of US servicepersons in Afghanistan and elsewhere, and most recently the deadly collision of a US destroyer class ship with a huge Philippine cargo ship 56 miles off the coast of Japan, with the fate of 7 sailors currently unknown. Add to these tragedies the serious American legal issues mounting up daily and the subsequent angry tweets and contortions of logic and truth.

I’ve curated some really good diversions for you this week, and I hope you’ll find something you can use here! There is such beauty, peace and positive energy all around us despite the negativity and fear being sown far and wide as distraction and worse. Don’t let the dark distract you from the light which is always there.

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Hyyge House founder Alex Beauchamp has elevated eclectic, homey and welcoming style to a major thing, and her blog is filled with wonderful photos showing her exquisite, artistically appointed cottage in Topanga Canyon, near Malibu in Southern California. Every item in her home, indoors and out is well chosen and sweetly positive. I would happily live in any of the cottages and bungalows she has furnished in the hygge style. Her blog and Instagram could uplift your regular web itinerary.

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When you think of water balloon fights, perhaps you recall your mom or other scolding authority figure telling you not to do that, you could put an eye out. Or maybe you remember happily vicious wars, a flurry of waterlogged missiles pounding your opponents as you tried to dodge theirs and failed, both ending up soaked and exhausted when the last balloon was launched and wetly spent. Yes, water balloons can be very dangerous and probably should only be used with goggles, and all the rubber remains ought to be be gathered up so they don’t end up in the gullet of a bird or other creature. That said, here is a video of the craziest water balloon caper ever. Needless to say, don’t try this yourself. It could have ended very badly!

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Photo courtesy of Lion’s Roar magazine

What with all the daunting problems our planet faces right now and in the future of our kids and grandkids, our personal challenges and stresses, and the political climate in the US, UK and elsewhere that begets anger, fear and cynicism, a vulnerable person could burn out. If you’re a helping professional, one who bears witness to the trauma and suffering of others, and you don’t exercise adequate self care, your risk of burnout is great. Fortunately, burnout is preventable. Lions Roar magazine addresses this important issue here.

And here is your musical medicine for today, a powerful spiritual anthem for my time, and maybe for yours. My friend Ann Koplow recently ended her blog with a wonderful video. I listened in rapt delight. Then, as often happens when I visit YouTube I listened to another, and loved this one. You may need to watch it more than once to identify all the players. Hint: Clapton was clean shaven, or a least I think that was he! Listening on your Bluetooth speaker is highly recommended.

Namasté

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A to Z Challenge: B is for Bluets

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Made with Repix (http://repix.it)

B is for bluets. These bluets are tiny, pale, four-lobed flowers that come up in the spring. The Lady Bird Johnson Wildflower Center at the University of Texas at Austin tells us that these flowers grow in part shade in small patches, as these are. They are perennials, of the madder family, Rubiaceae. The Latin name is Houstonia caerulea, and they are also known as azure bluets and as Quaker ladies (it is thought because of their pale, purplish blue, reminiscent of the color of the hats Quaker ladies were often seen to wear).

Bluets bloom in spring and early summer in the US from Georgia to Maine and in eastern Canada. They can be sown by seed and cultivated, and are often featured in rock gardens. I found these tiny bluets in the grassy verge by the road to our lake in a patch of dappled sun. Their fragile beauty is a reminder of the nature of impermanence to which we are all subject. Savoring moments of joy in our day helps us stay in the now and have gratitude for the life force within us.

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I decided to take the A to Z Photo Challenge around my little town of Pocono Pines, Pennsylvania. We’ve had a home here for over 10 years, and taking this challenge is offering me the opportunity to get to know it even better than I have. I hope you will enjoy this photo journey as much as I do!

Your Weekly Diversion, Week 16

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The Sixteens above commemorate The Pixel Project’s “16 For 16” Campaign: “A campaign in honour of 16 Days of Activism Against Gender Violence while raising funds for the cause to end Violence Against Women.” Definitely worth it.

Ready for some diversion? Here’s what I’ve got for you this week. You’re worth it!

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Putting ourselves first is often wisest, especially when wishing to help others.  As we hear from a flight attendant on every airline flight, we must put the oxygen mask over our own nose and mouth before assisting our children or others around us. So when we neglect our own needs in the service of others, we will not be able to do it for long. We must refill our own cup if we wish to share generously with others. Here’s a good piece by Marc and Angel: An Open Letter to Those who Always Put Themselves Last. You’re worth it!

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Adachi Museum of Art in Yasugi, Shimane prefecture, Japan
日本語: 足立美術館。所在地は島根県安来市

One thing we must do for ourselves is cope as well as we can with stress. Avoiding stress is impossible, but drowning in it is usually avoidable. What can we do to minimize stress so it is less toxic and destructive to our lives and those who care about us and those who may need our help? We’re all worth it.

  • Breathe deeply and mindfully to reduce anxiety; it works!
  • Eat nutritiously and regularly; starvation is no virtue.
  • Sleep at least 6 hours every night, but no more than 8 is best.
  • Exercise at least 3 days a week and walk on the other days.
  • Practice your spiritual or religious beliefs sincerely and often.
  • Meditate, do yoga, pray or seek peace and beauty, as in the zen garden above.
  • Live your values, which means understanding what they are.
  • Give and receive love, affection and kindness freely.
  • Seek help for your own problems: therapy, medical treatment or expert advice.
  • Consider adopting a pet if your circumstances permit; they enrich our lives.
  • Don’t sweat the small stuff (most is), pick your battles and put down the bat.

Moses Sumney is a recent musical discovery of mine, thanks to a video in a GQ article about Brad Pitt. The article is good, and Moses Sumney is definely “Worth It.”

Namasté

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