Your Weekly Diversion, Week 23

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Graphic from Race Fashion

Week 23 is upon us and there is much to cause concern. There’s a major fight afoot in Washington to greatly reduce Medicaid coverage throughout the nation. Maybe you don’t have a need for it now, but it behooves us all to be aware that if you or a loved one is elderly on a low fixed income, a child or adult in dire financial straits, disabled, living in a nursing facility or group home, or in any other way dependent on Medicaid health coverage, including utilizing the help of home health aides, that coverage could evaporate or greatly shrink in the not so distant future. There are demonstrations across the country to show support for a compassionate health legislation. If you’d like to learn ways to help make a difference, Indivisible offers plenty of useful information. Tempted though I am to detail the reasons for this, my Diversions blog is not a political blog. I trust you to Google this to learn more in the unlikely event that you are as yet unaware of this.

I’ve curated a few disparate items to distract you from the many varied challenges you face day to day. 

Are you a woman who’s never sure how a new lipstick will look on you when you buy it? Then you should be interested in this new app that lets you try on shades of various major brands, and then order the ones you like. It’s big in Asia.

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Millions suffer from chronic inflammation. It plays a role in many chronic conditions, from asthma, arthritis, and some migraines, to fibromyalgia, ulcerative colitis and Crohn’s disease. Check out this piece on beverages that may help.

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Music hath charms to soothe a savage breast. This quote by Willam Congreve from his 1697 play, “The Mourning Bride,” is frequently misquoted as “Music hath charms to soothe the savage beast. In 1697 “music” was actually spelled “musick”. Why tell you all this? Because I have more than one musical treat for you today. And most of us have savage moments daily, often when we speak with our spouses or children, since we get under one another’s skin because we know one another so well. So we all deserve more soothing.

First, here is an interview with Bèla Fleck on playing JS Bach on the banjo, followed by a video of him performing. I heard him on NPR and found his playing magical.

Last I’ll end today’s diversions with “Lift Every Voice and Sing,” long considered the Black national anthem. This month featured Juneteenth, and I didn’t want the month to end without sharing this. If you aren’t aware of some of this important American history, do check the links.

 

Namasté

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Your Weekly Diversion, Week 22

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Graphic courtesy of Awaken Mindset

It’s been about 22 weeks since US Inauguration Day 2016, the life event that has propelled me into a weekly blog. This week has brought terrible heartache from the London fire, the hateful shooting of a Congressman and others ironically bringing both US political parties together as nothing has in a quite a while, more hostile deaths of US servicepersons in Afghanistan and elsewhere, and most recently the deadly collision of a US destroyer class ship with a huge Philippine cargo ship 56 miles off the coast of Japan, with the fate of 7 sailors currently unknown. Add to these tragedies the serious American legal issues mounting up daily and the subsequent angry tweets and contortions of logic and truth.

I’ve curated some really good diversions for you this week, and I hope you’ll find something you can use here! There is such beauty, peace and positive energy all around us despite the negativity and fear being sown far and wide as distraction and worse. Don’t let the dark distract you from the light which is always there.

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Hyyge House founder Alex Beauchamp has elevated eclectic, homey and welcoming style to a major thing, and her blog is filled with wonderful photos showing her exquisite, artistically appointed cottage in Topanga Canyon, near Malibu in Southern California. Every item in her home, indoors and out is well chosen and sweetly positive. I would happily live in any of the cottages and bungalows she has furnished in the hygge style. Her blog and Instagram could uplift your regular web itinerary.

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When you think of water balloon fights, perhaps you recall your mom or other scolding authority figure telling you not to do that, you could put an eye out. Or maybe you remember happily vicious wars, a flurry of waterlogged missiles pounding your opponents as you tried to dodge theirs and failed, both ending up soaked and exhausted when the last balloon was launched and wetly spent. Yes, water balloons can be very dangerous and probably should only be used with goggles, and all the rubber remains ought to be be gathered up so they don’t end up in the gullet of a bird or other creature. That said, here is a video of the craziest water balloon caper ever. Needless to say, don’t try this yourself. It could have ended very badly!

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Photo courtesy of Lion’s Roar magazine

What with all the daunting problems our planet faces right now and in the future of our kids and grandkids, our personal challenges and stresses, and the political climate in the US, UK and elsewhere that begets anger, fear and cynicism, a vulnerable person could burn out. If you’re a helping professional, one who bears witness to the trauma and suffering of others, and you don’t exercise adequate self care, your risk of burnout is great. Fortunately, burnout is preventable. Lions Roar magazine addresses this important issue here.

And here is your musical medicine for today, a powerful spiritual anthem for my time, and maybe for yours. My friend Ann Koplow recently ended her blog with a wonderful video. I listened in rapt delight. Then, as often happens when I visit YouTube I listened to another, and loved this one. You may need to watch it more than once to identify all the players. Hint: Clapton was clean shaven, or a least I think that was he! Listening on your Bluetooth speaker is highly recommended.

Namasté

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A to Z Challenge: B is for Bluets

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Made with Repix (http://repix.it)

B is for bluets. These bluets are tiny, pale, four-lobed flowers that come up in the spring. The Lady Bird Johnson Wildflower Center at the University of Texas at Austin tells us that these flowers grow in part shade in small patches, as these are. They are perennials, of the madder family, Rubiaceae. The Latin name is Houstonia caerulea, and they are also known as azure bluets and as Quaker ladies (it is thought because of their pale, purplish blue, reminiscent of the color of the hats Quaker ladies were often seen to wear).

Bluets bloom in spring and early summer in the US from Georgia to Maine and in eastern Canada. They can be sown by seed and cultivated, and are often featured in rock gardens. I found these tiny bluets in the grassy verge by the road to our lake in a patch of dappled sun. Their fragile beauty is a reminder of the nature of impermanence to which we are all subject. Savoring moments of joy in our day helps us stay in the now and have gratitude for the life force within us.

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I decided to take the A to Z Photo Challenge around my little town of Pocono Pines, Pennsylvania. We’ve had a home here for over 10 years, and taking this challenge is offering me the opportunity to get to know it even better than I have. I hope you will enjoy this photo journey as much as I do!

Your Weekly Diversion, Week 16

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The Sixteens above commemorate The Pixel Project’s “16 For 16” Campaign: “A campaign in honour of 16 Days of Activism Against Gender Violence while raising funds for the cause to end Violence Against Women.” Definitely worth it.

Ready for some diversion? Here’s what I’ve got for you this week. You’re worth it!

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Putting ourselves first is often wisest, especially when wishing to help others.  As we hear from a flight attendant on every airline flight, we must put the oxygen mask over our own nose and mouth before assisting our children or others around us. So when we neglect our own needs in the service of others, we will not be able to do it for long. We must refill our own cup if we wish to share generously with others. Here’s a good piece by Marc and Angel: An Open Letter to Those who Always Put Themselves Last. You’re worth it!

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Adachi Museum of Art in Yasugi, Shimane prefecture, Japan
日本語: 足立美術館。所在地は島根県安来市

One thing we must do for ourselves is cope as well as we can with stress. Avoiding stress is impossible, but drowning in it is usually avoidable. What can we do to minimize stress so it is less toxic and destructive to our lives and those who care about us and those who may need our help? We’re all worth it.

  • Breathe deeply and mindfully to reduce anxiety; it works!
  • Eat nutritiously and regularly; starvation is no virtue.
  • Sleep at least 6 hours every night, but no more than 8 is best.
  • Exercise at least 3 days a week and walk on the other days.
  • Practice your spiritual or religious beliefs sincerely and often.
  • Meditate, do yoga, pray or seek peace and beauty, as in the zen garden above.
  • Live your values, which means understanding what they are.
  • Give and receive love, affection and kindness freely.
  • Seek help for your own problems: therapy, medical treatment or expert advice.
  • Consider adopting a pet if your circumstances permit; they enrich our lives.
  • Don’t sweat the small stuff (most is), pick your battles and put down the bat.

Moses Sumney is a recent musical discovery of mine, thanks to a video in a GQ article about Brad Pitt. The article is good, and Moses Sumney is definely “Worth It.”

Namasté

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Your Weekly Diversion, Week 13

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Welcome to Week 13. My focus has been a lot closer to home this week. Somehow it just feels better that way. We are preparing to migrate north. Here are the best photos I took this week.

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Steve and Tex, a Biblical Naples sunset, Daisy and the Easter Bunny, flowers peeking through a box hedge, and our blooming magnolia.

We’re having a drought here now and the fire risk is very high. The lake’s water level is lower than we’ve seen during this season. We hear it’s supposed to begin raining nearly daily soon, and it sure seems like a good thing! When the wind blows across Florida from the east, we smell smoke and find little bits of ash on our cars. Right now the culprit is the Cowbell Fire near Alligator Alley. It’s over 30 miles away from us now, but sometimes we can see a column of brown smoke in the air. Hundreds of fire fighters and their equipment and other resources are battling the spreading blaze.

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Okay, take a deep breath and calm down. Hey, guess what? Research now validates what we who meditate have known forever: deep breathing is the best way to calm down. UPDATE: Wow, since I posted this, I just learned that my friend and fellow blogger Joan Rothchild Hardin had written an extensive post on the breath.

As we prepare to hit the road in a few days, let’s hope it’s not a hard road.

Yes, indeed, sweet young singers Lennon and Maisy help us pray that Hard Times Come No More.

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Community & Friendship’s Delight

Are you a member of a community? We belong to several and are very grateful for them. Quincy Square, Pinecrest, Friends of Bill W, and more. Here is a glimpse into a wonderful, warm, community I would love to join, if I were close by. But then, perhaps I already am….

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delighted sitting Buddhas ~d nelson

Dear WordPress Community, and Friends on the path,

So easily mind goes here, then goes there.
The mind can go in a thousand directions
including thinking that it’s alone.
But, with mindfulness, concentration & insight
we can remember the path upon which we’re stepping.
On this path are also countless beings supporting us,
at this moment, some of them are of the human-type.

delightfully recycling, together in Deer Park

I’m reminded of so many elders and others
who are isolated and feeling lonely right now.
They wish so much to be with other human beings.
I’ve had these feelings arise, myself
and I’m only almost an elder.
Perhaps you’ve longed for human companionship, also.

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I’m offering a bow of gratitude for all the friends who came
joyfully together on retreat with me recently.
It felt very comforting, connected and safe to be vulnerable…

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Your Weekly Diversion, Week 11

 

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And here we are at the end of another week. I write this week’s post from Washington DC, where I have been attending a fantastic professional conference focusing on the psychotherapeutic treatment of trauma. Having enjoyed countless conversations with colleagues whom I’ve known now for decades and many of whom I consider among my closest friends, it seems these times in which we find ourselves are quite traumatic for most of us, domestically and internationally as well. Being so near the epicenter of the seismic shift only adds a measure of intensity to it all.

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On the brighter side, the cherry blossoms are in full flower, and the trees are greening up with the beginnings of leaves.

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Speaking of trees, this less-invasive wind turbine does away with the huge and often dangerous blades to more closely approximate actual leaves. Each “leaf” rotates vertically, and a whole tree can power an electric car for over 10,000 miles a year.

Sea Of Springtime Wildflowers Spreads Across Southern California

Maybe this is because it is spring at last, but I am perseverating on the botanical today.  The heavy snowfall and abundant rains in California have produced the most spectacular wild flowers in recent memory. The story and video at the link attest to this colorful affirmation of renewal.

Given the botanical theme, I feel drawn towards a song from my California adolescence. May you enjoy it, too!

Namasté

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