Your Weekly Diversion, Week 21

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It’s Week 21 and we need distance and diversion now more than ever. Not only those, but we’ll also need energy and resolve for activism and action, and the chutzpah to do what it takes to effect change. As Mahatma Gandhi taught us, we need to be the change we wish to see in the world.

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Israeli-Palestinian Unity flag by Deviant Art

First, how about a really positive news story? A Jewish nurse was treating a mother who could not nurse her infant. What she did was wonderful. Read the details here.

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Photo from mojan.com

Second, are you an empath? If you are a sensitive person who feels the pain and suffering of others, if you yearn to help, if you are a helping professional (a nurse, a teacher, a physician, a psychologist, a therapist or counselor, an advocate) you may be an empath. Self-care is essential for your wellbeing, and one way to engage that self-care is through the use of healing gemstones. Sivanaspirit offers us some great information on this subject.

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Alice Coltrane, widow of musician John Coltrane, was a skilled musical artist in her own right. He had ordered a full-sized floor harp to be made for him, and the making of it took quite a while. Sadly, he died before it arrived. The harp sat for some time, but finally his widow decided to learn to play it. The following video features the lush jazz sounds she coaxes from this very harp. The New Yorker magazine published a comprehensive feature on Alice Coltrane’s devotional music that digs deep into her story.

 

Namasté 

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Your Weekly Diversion, Week 16

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The Sixteens above commemorate The Pixel Project’s “16 For 16” Campaign: “A campaign in honour of 16 Days of Activism Against Gender Violence while raising funds for the cause to end Violence Against Women.” Definitely worth it.

Ready for some diversion? Here’s what I’ve got for you this week. You’re worth it!

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Putting ourselves first is often wisest, especially when wishing to help others.  As we hear from a flight attendant on every airline flight, we must put the oxygen mask over our own nose and mouth before assisting our children or others around us. So when we neglect our own needs in the service of others, we will not be able to do it for long. We must refill our own cup if we wish to share generously with others. Here’s a good piece by Marc and Angel: An Open Letter to Those who Always Put Themselves Last. You’re worth it!

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Adachi Museum of Art in Yasugi, Shimane prefecture, Japan
日本語: 足立美術館。所在地は島根県安来市

One thing we must do for ourselves is cope as well as we can with stress. Avoiding stress is impossible, but drowning in it is usually avoidable. What can we do to minimize stress so it is less toxic and destructive to our lives and those who care about us and those who may need our help? We’re all worth it.

  • Breathe deeply and mindfully to reduce anxiety; it works!
  • Eat nutritiously and regularly; starvation is no virtue.
  • Sleep at least 6 hours every night, but no more than 8 is best.
  • Exercise at least 3 days a week and walk on the other days.
  • Practice your spiritual or religious beliefs sincerely and often.
  • Meditate, do yoga, pray or seek peace and beauty, as in the zen garden above.
  • Live your values, which means understanding what they are.
  • Give and receive love, affection and kindness freely.
  • Seek help for your own problems: therapy, medical treatment or expert advice.
  • Consider adopting a pet if your circumstances permit; they enrich our lives.
  • Don’t sweat the small stuff (most is), pick your battles and put down the bat.

Moses Sumney is a recent musical discovery of mine, thanks to a video in a GQ article about Brad Pitt. The article is good, and Moses Sumney is definely “Worth It.”

Namasté

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A Vegan’s Guilty Pleasures

Is being vegan boring? No way!

We who become vegan each do so for our own reasons. Some for health, as I did initially, some for ahimsa,  the principle of non-harming, and some for the environment. It takes way more water, land and feed to raise a pound of meat than an equivalently nutritious portion of vegetables, grains or fruits to be eating directly by the consumer, rather than inefficiently processed through the mastication and digestion of a animal confined for the purpose. The waste materials from factory farmed animals alone account for more water pollution than many other contaminants on the planet. The methane gases produced by ruminants raised for their meat is the single largest contributor of carbon dioxide to global climate change. So the reasons are many but all are compelling to each of us vegans at some point and we change ourselves. I am not proselytizing for veganism here, but if you want to know more, feel free to comment and ask!

That said, let’s examine the vegan lifestyle. Some people think that when someone becomes a vegan they eat nothing but tasteless leaves and twigs. Couldn’t be further from the truth! I have some criteria for vegan snacking such as no high-fructose corn syrup (HFCS), and naturally no eggs or dairy or any ingredients containing them or their derivatives. This is not always easy. Oreos are vegan but have HFCS so I don’t buy them anymore, but Newman’s Os are vegan. But I always read the labels because some versions of familiar products have unwanted ingredients somewhere down the list. For example, certain chili-lime flavored tortilla chips get their tanginess from a milk derivative. Who would think?

I’m not saying they are healthy, but one of my favorite snack treats are Snyder’s Buffalo Wing Pretzel Bites. Chunks of broken up pretzel pieces flavored with a zesty, spicy vegan buffalo-sauce-flavored coating. Vegan! Yummy! They are in every store around, so I won’t link to the company, but you can if you want to know the ingredients.

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I love the various meat analogs (meat substitutes) such as these (and there are many more):

  • Tofurky cold cuts, sausages and franks, and roasts with all the trimmings for special occasions p_holiday_feast195
  • Field Roast frankfurters, sausages, cold cuts, and meat loaf  sausages3-670x523
  • Gardein Beefless Burgers, Crispy Tenders (chicken-free), and everything else they make gardein_CrspyTndrsgardein_frz_BflsBrgr_US_Sm-225x238
  • Lightlife’s Fakin’ Bacon which is delicious with a tofu scramble or on a vegan Reuben sandwich tempeh_smoky_201210

I don’t miss mayonnaise when there are delicious egg-free versions such as Vegenaise, Nayonaise and more.

Who misses butter when one can use avocado, hummus, extra-virgin olive oil or Earth Balance margarine?

Cream cheese? There are several delicious vegan versions.

Hard cheese? No problem! Several great ones exist with more being introduced all the time. I love Daiya shreds and slices. There are amazing artisanal vegan cheeses, cultured and aged just as dairy cheeses are, but made with cashews instead of milk or cream, such as Kite Hill and Heido Ho and others.

Ice cream? Don’t get me started. There are several amazing soy and coconut-milk based variations that rival that pint you used to devour with a spoon at one sitting. You know what I’m talking about! I’ll leave it to you to research this one.

Where do I find all these amazing foods? Some at Whole Foods, Fairway, Wegmans and Giant. I have also found many of these products in the South at Kroger and Publix. You can order many of these products, even the perishable ones (with cold packs), at Vegan Essentials and Pangea, the Vegan Store. These and several other great online vegan resources are detailed here. Some products can be ordered directly from the producers, such as Meatless Select’s Fishless Tuna that is so good, I ordered a case. Check it out!  Product-Page_Tuna2

So why are all these yummy foods that make transitioning to a plant-based, animal-free diet so easy listed among my guilty pleasures? Because if one relies too much on them, the sodium and calories can add up and keep one heavier than one would expect a vegan to be. Ahem. I’m just sayin’ So eat more veggies and whole foods. Whole, as in big green salad, or a whole potato or bowl of brown rice, or a massaged kale salad, or a luscious mango, or a slice of whole grain bread with a little nut butter spread lightly. The possibilities are endless. If you want to know more, check out The Happy Herbivore whose bestselling cookbooks are available on Amazon and in bookstores everywhere.

But unquestionably, these foods are much healthier for you than their non-vegan counterparts. Just go easy and don’t have them at every meal. Even though I often do. I am a work in progress. So copping to my ways and sharing them here is one way I may get better with it all!

Bon appetit!

Namaste

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