The Amazing Voice of Scotsman Andrew Johnson

Relaxing with Andrew Johnson

The voice of Scottish self-help and guided meditation master Andrew Johnson is hypnotic and oh so easy to listen to. Even if his words had nothing to do with relaxation and calm, his voice would help anyone relax who took the time to listen. The Insight Timer app has a broad selection of his guided meditations. YouTube also features several, including this one:

When my day doesn’t permit a luxurious sit of 20 minutes or more, or when I’m so stressed I just need a reliable route out of the tension, I listen to one of Andrew’s lush guided meditations. Many are very brief, others 30 minutes or more. As I’m going through some stressful times these days including a long distance move and all that it involves, Andrew’s guided meditations have saved my serenity. When I’m feeling exhausted, meditation of any type consistently refreshes me as well as or better than a nap in a fraction of the time.

Visit Andrew Johnson’s website if you’d like to learn more about him or browse through MP3s available there for purchase and download.

The Apple and Google app stores also offer Andrew Johnson apps, both free “junior” versions and longer ones for a modest fee to put his voice at your fingertips.

I’ve never used my blog to simply pitch anyone or anything, but I’ve shared interesting things I’ve found along my journey these days. So take it from me, a woman of Scottish ancestry, this voice really delivers relaxation. But I also love the bagpipes as most Scots do, and some people cannot stand them, freaked out as if being tortured by fingernails on a chalk board. So, to each his or her own. But I am enjoying Andrew’s efforts so much since I stumbled on his guided meditations that I thought you might want to check him out yourself.

Namasté

Your Weekly Diversion, Week 24

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It’s week 24 and I’m in Tennessee watching my cousins and friends play gin rummy at my aunt’s 92nd birthday party. I bask in the warmth of family love. It helps to offset the insulting rhetoric that one who probably knows better is slinging toward folk who don’t deserve it. No people deserve to be insulted in schoolyard fashion, especially by the purported leader of their nation. Then someone shoots several of his former medical colleagues and kills one, and then kills himself, in a hospital where people are try to get well and live. Yikes!

Diversions on the way….

 

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Photo from pixabay.com

Are you interested in learning about Zen meditation? Norman Fisher explains it well in Lion’s Roar.

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Photo from Smitten Kitchen

This is the season for gardening and for grilling, and when you can combine a margherita pizza grilled outside with a salad of tomatoes and greens from your own garden, why wouldn’t you? We had a great Tennessee BBQ with my cousin’s husband serving as grillmaster, presiding over grilling hamburgers, artisan chicken sausages, and for the vegetarians, Fieldburgers, chipotle marinated tofu steaks and veggie skewers wth homegrown veggies. We didn’t grill any pizza, but the idea is really intriguing, so here’s how.

 

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A week or so ago, I covered the Danish concept of hygge,  what I interpret to include a rather enchanting sense of comfort, simplicity, beauty and cozy utility. There are many interpretations of hygge (pronounced “hoo-gah). While in an independent Tennessee bookstore filled with special finds, I found Meik Wiking’s book, pictured above.

And for some music to bring some hygge into your world, you might find this Hawaiian song by Kason Gomes helpful.

Namasté

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Your Weekly Diversion, Week 22

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Graphic courtesy of Awaken Mindset

It’s been about 22 weeks since US Inauguration Day 2016, the life event that has propelled me into a weekly blog. This week has brought terrible heartache from the London fire, the hateful shooting of a Congressman and others ironically bringing both US political parties together as nothing has in a quite a while, more hostile deaths of US servicepersons in Afghanistan and elsewhere, and most recently the deadly collision of a US destroyer class ship with a huge Philippine cargo ship 56 miles off the coast of Japan, with the fate of 7 sailors currently unknown. Add to these tragedies the serious American legal issues mounting up daily and the subsequent angry tweets and contortions of logic and truth.

I’ve curated some really good diversions for you this week, and I hope you’ll find something you can use here! There is such beauty, peace and positive energy all around us despite the negativity and fear being sown far and wide as distraction and worse. Don’t let the dark distract you from the light which is always there.

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Hyyge House founder Alex Beauchamp has elevated eclectic, homey and welcoming style to a major thing, and her blog is filled with wonderful photos showing her exquisite, artistically appointed cottage in Topanga Canyon, near Malibu in Southern California. Every item in her home, indoors and out is well chosen and sweetly positive. I would happily live in any of the cottages and bungalows she has furnished in the hygge style. Her blog and Instagram could uplift your regular web itinerary.

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When you think of water balloon fights, perhaps you recall your mom or other scolding authority figure telling you not to do that, you could put an eye out. Or maybe you remember happily vicious wars, a flurry of waterlogged missiles pounding your opponents as you tried to dodge theirs and failed, both ending up soaked and exhausted when the last balloon was launched and wetly spent. Yes, water balloons can be very dangerous and probably should only be used with goggles, and all the rubber remains ought to be be gathered up so they don’t end up in the gullet of a bird or other creature. That said, here is a video of the craziest water balloon caper ever. Needless to say, don’t try this yourself. It could have ended very badly!

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Photo courtesy of Lion’s Roar magazine

What with all the daunting problems our planet faces right now and in the future of our kids and grandkids, our personal challenges and stresses, and the political climate in the US, UK and elsewhere that begets anger, fear and cynicism, a vulnerable person could burn out. If you’re a helping professional, one who bears witness to the trauma and suffering of others, and you don’t exercise adequate self care, your risk of burnout is great. Fortunately, burnout is preventable. Lions Roar magazine addresses this important issue here.

And here is your musical medicine for today, a powerful spiritual anthem for my time, and maybe for yours. My friend Ann Koplow recently ended her blog with a wonderful video. I listened in rapt delight. Then, as often happens when I visit YouTube I listened to another, and loved this one. You may need to watch it more than once to identify all the players. Hint: Clapton was clean shaven, or a least I think that was he! Listening on your Bluetooth speaker is highly recommended.

Namasté

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Your Weekly Diversion, Week 16

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The Sixteens above commemorate The Pixel Project’s “16 For 16” Campaign: “A campaign in honour of 16 Days of Activism Against Gender Violence while raising funds for the cause to end Violence Against Women.” Definitely worth it.

Ready for some diversion? Here’s what I’ve got for you this week. You’re worth it!

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Putting ourselves first is often wisest, especially when wishing to help others.  As we hear from a flight attendant on every airline flight, we must put the oxygen mask over our own nose and mouth before assisting our children or others around us. So when we neglect our own needs in the service of others, we will not be able to do it for long. We must refill our own cup if we wish to share generously with others. Here’s a good piece by Marc and Angel: An Open Letter to Those who Always Put Themselves Last. You’re worth it!

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Adachi Museum of Art in Yasugi, Shimane prefecture, Japan
日本語: 足立美術館。所在地は島根県安来市

One thing we must do for ourselves is cope as well as we can with stress. Avoiding stress is impossible, but drowning in it is usually avoidable. What can we do to minimize stress so it is less toxic and destructive to our lives and those who care about us and those who may need our help? We’re all worth it.

  • Breathe deeply and mindfully to reduce anxiety; it works!
  • Eat nutritiously and regularly; starvation is no virtue.
  • Sleep at least 6 hours every night, but no more than 8 is best.
  • Exercise at least 3 days a week and walk on the other days.
  • Practice your spiritual or religious beliefs sincerely and often.
  • Meditate, do yoga, pray or seek peace and beauty, as in the zen garden above.
  • Live your values, which means understanding what they are.
  • Give and receive love, affection and kindness freely.
  • Seek help for your own problems: therapy, medical treatment or expert advice.
  • Consider adopting a pet if your circumstances permit; they enrich our lives.
  • Don’t sweat the small stuff (most is), pick your battles and put down the bat.

Moses Sumney is a recent musical discovery of mine, thanks to a video in a GQ article about Brad Pitt. The article is good, and Moses Sumney is definely “Worth It.”

Namasté

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