Animals and Difficult Choices

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Wow! The circus animals depicted on the Animal Crackers box have been freed into their African habitat. How wonderful! I may have resumed eating some beef and chicken for reasons I will explain, but my love and concern for all beings remain very strong.

For about 10 years I have been a fervent, even strident, vegetarian, a large part of that time as a vegan. I eschewed silk, leather and honey. And then my husband was diagnosed with Alzheimer’s disease and it turned our world up side down. And the Universe brought a number of people and articles into our awareness about a radical new treatment for AD. It’s called the ReCODE Protocol devised by UCLA neurologist Dale Bredesen, MD. We scoffed at first, but I did some research and also asked a clinician who treats AD if it was snake oil or just plain bullshit. She assured me it was legit, adding that a member of the medical staff had presented on it and said it was the real deal. The initial study included only 10 subjects but nine showed significant reversal of their cognitive decline after following the protocol. Dr. Bredesen has proposed a larger study and is awaiting approval by the UCLA institutional review board.

The ReCODE Protocol consists, in a nutshell, of a gluten-free diet that induces mild ketosis, fasting, and individually tailored supplements following extensive blood work and genetic testing, and medication. So I began preparing three meals a day for him following the protocol, and we had to find sources of grass fed beef and pastured chicken and eggs, and wild caught fish (except large fish such as tuna, shark, swordfish because of the mercury in their tissues). This ketogenic way of eating is important to reducing the environment in the body conducive to AD symptoms.

We found grass-fed ground beef at our local supermarket and I made a meatloaf. Pinterest has great ketogenic recipes and I found a winner. I hadn’t realized how much I’d missed beef until this meatloaf was cooking. It was delicious. Then we went to a farm here in northeast Pennsylvania that sells grass-fed and grass-finished beef (some grassfed cattle are sent to standard feedlots to be fattened before slaughter) and bought a chuck roast and a brisket. When the chuck roast was cooking, the aroma was amazing, and it was fork tender and very tasty. I asked the farmer how they were raised and slaughtered, and he assured me both were humane. “They’re my babies,” he said. “I take them there myself. It’s done humanely. I wouldn’t have it any other way.”

A local heath food store sells organic pastured chicken and organic, unpastured and uncured chicken sausages. I began making jerk chicken in the crockpot, another winner. I still eat vegetarian sausages because I like them. I serve his and mine with sauerkraut. Fermented foods are strongly encouraged, and I make mashed cauliflower with pastured butter and organic miso which make it creamy and tasty, and miso is fermented. We also make zucchini noodles and cauliflower rice. I steam a head of organic cauliflower at least once a week, and I also make cauliflower home fries to serve him with his morning eggs. It’s a high fat diet, and we use avocados and olive oil dressings, and I cook with lots of avocado oil, coconut oil, and pastured ghee and butter. I prepare salmon patties using wild caught canned salmon mixed with Old Bay seasoning, chopped onion and green pepper, plus one egg, which makes four patties that he loves. One with veggies is usually enough, but sometimes he has two.

We found a doctor who was trained by Dr. Bredesen to treat my guy and she is helping us refine his plan according to the testing. He has lost a lot of weight, so she added brown rice, millet and quinoa to his diet. He is to eat a whole avocado daily. I was eventually too busy and stressed to keep preparing for two very divergent food plans, so I began eating meat again and maybe I was weak, but I’m at peace with it. I also have lost about 12 pounds after adding beef and chicken. Doing so has sped up my weight loss and moved me to within about 10 pounds of my goal.

So I’m so happy Nabisco changed the Animal Crackers box to reflect the reality that the circus has closed and the animals have been released to humane sanctuaries. I have gratitude for the animals who end up on our plates. I hope those who remain vegetarian and vegan will understand my decision to leave the fold. If not, be glad you don’t have to make the kinds of changes we have made in our lives to accommodate and hopefully reverse the cognitive decline of AD. I wouldn’t wish this on anyone. The future is uncertain for all of us. But for us it is scary.

Namasté

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Our Dozers of Love

This blog post from our own David Nelson speaks eloquently what my own heart has been saying. He reminds us that the “eternal law of impermanence” means that this too shall pass. And so shall we. If we don’t stand up for what is right and stand against what is wrong, who will? If not now, when? Many make resolutions at this time of year. Others simply vow to live their values more fully. Whatever we call it, let us make the most of this life, however much of it each of us may have left, because that we cannot know.

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mighty dozer of love ~d nelson

When you plant lettuce, if it does not grow well, you don’t blame the lettuce. You look for reasons it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce. Yet if we have problems with our friends or family, we blame the other person. But if we know how to take care of them, they will grow well, like the lettuce. Blaming has no positive effect at all, nor does trying to persuade using reason and argument. That is my experience. No blame, no reasoning, no argument, just understanding. If you understand, and you show that you understand, you can love, and the situation will change” ~ Thich Nhat Hanh

dozer vs mountain ~d nelson

If it was left up to me, and you,
everyone would have an equal opportunity
to live a simple…

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Your Weekly Diversion, Week 43

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On Week 43, I’m departing from my usual self-imposed prohibition of disseminating  specific political information. The week has been filled with newsy highs and lows, the lowest lows being when supporters of an accused pedophile cite the Bible to justify this skeevy, illegal and unethical behavior, and many use that, “If these allegations are true…” meme which discounts the words of the accuser. Blame the victim. Hadn’t we gotten better than this? I guess not. And the accused is blatantly trying to raise money off the story!

But then there’s another low that rips into the surface of decency and scars all who consume and buy into it: Minutes after the horrific mass shooting in Sutherland Springs, Texas, Russian bots apparently promulgated the falsehood that the shooter was a member of the anti-fascist group “Antifa” on social media, and it was spread for hours before being taken down.

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And now for our diversions. First, to cleanse the palate of the foregoing paragraphs, here are some words to live by.

 

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Another diversion that may have relevance in your life: It’s Open Enrollment season in the US for health insurance. This is the time individuals and families can shop for health insurance plans and switch to plans better than what they have now, or sign up for the first time. This includes Medicare recipients as well as those shopping for commercial plans. Several people I know have reported to me that, despite the dire predictions, they’ve gotten plans that are saving them money and still provide good coverage. Medicare recipients can elect to switch to Medicare Advantage plans that may save them money but vary greatly from state to state. It’s supposed to take a lot of the stress and cost out of medical costs not paid by Medicare, which includes the 20% and can include deductibles for a variety services and treatments. But the plans often dictate which healthcare providers their insureds can use, called “in network” providers and charge them more if they go out of network. As a psychologist I have had to turn down clients with some Medicare Advantage plans, while being paid by others. So listen and learn and ask around. Make some calls, go online and see what’s what. For all Medicare options, seniors and those on Social Security Disability can visit Medicare.gov, and most people under 65 should go to HealthCare.gov.

All is well with us, getting settled in our winter snowbird nest! Friends are visiting today and we look forward to showing them around. First stop will be Pinchers at Tin City, then a stroll down the ritzy 5th Avenue that leads right down to the beach. And then, who knows?

Yesterday we were eating lunch at our local Tropical Smoothie Café, and as usual they had great tunes playing. So I usually open my SoundHound app to see what we’re hearing. I have always loved this Duke Ellington song, “It Don’t Mean a Thing If It Ain’t Got That Swing” and Gabin does it up brown, as my dad would say. I hadn’t heard this version before, and I love it! Enjoy!

 

Namasté

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Your Weekly Diversion, Week 42

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It’s Week 42 and between current events, the change to daylight standard time, aches and pains from a challenging gym workout, technical difficulties in the house and other distractions, I almost forgot to publish a post this week.

Okay, diversions coming right up. Have you I noticed that the latest slim cable boxes no longer feature digital clocks? Sure, we wear watches and have our phones and tablets nearby, but still. So we decided to look for a reasonably priced, analog, table top clock. They aren’t so easy to find! Nothing except wall clocks and digital clocks at the local Bed, Bath and Beyond. Only a few we didn’t like at our TJ Maxx. Decorator outlets and fine jewelry stores have lovely ones at more than we wanted to spend. So we checked on Amazon and found some good ones.

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Here’s one we liked enough to buy

 

I checked through the ideas I save on Google Keep for future posts and thought this piece on the herb turmeric might be interesting to my readers.

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There have been so many wild health claims made about turmeric that I was pleased to see that Memorial Sloan Kettering covers it here.  Turmeric is a rhizome, similar in appearance before slicing to ginger root. I use it in soups and stews and egg dishes and believe it adds healthful benefits. It’s nice to know that it can, provided cautions are observed.

I just love Sam Smith, and his new 2017 album is great. Here’s him doing “Pray”, one of the numbers he performed a few weeks back on SNL. Did you notice how slim he is? He lost over 50 pounds dropping dairy, gluten and sugar and doing much of his own meal prep. Enjoy his delicious voice!

Namasté

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Your Weekly Diversion, Week 29

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On week 29, I’m wearying of the ongoing drama. Aren’t you? I guess the interviews with people who picked the current leader and still believe they did the right thing, that all their needs will be met, has done me in for now. So I’ll choose “Cake Boss” or “Waterfront Bargain Hunt” for now and leave the political punditry for another day.

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This week I want to bring a health threat to your attention. I have become aware that much if not most of the rice sold in North America contains high levels of arsenic. Arsenic is a carcinogen and very dangerous. The main reason it’s so high in rice is that in the American South and other areas where cotton was raised, arsenic was used as a pesticide and contaminated the soil. Those areas are also good for growing rice. Although pesticides with arsenic were banned in the US decades ago, the soil in these areas remains contaminated. The problem exists in many other rice-producing areas around the globe, too.

9/24/12 Daily Dose arsenic in rice CREDIT: Globe staff; iStockphoto

Dr. Michael Greger of the website Nutrition Facts has devoted a number of his videos to this topic. He urges against drinking rice milk or giving it to children. He said that crisped rice cereal isn’t safe for children, as it is probably the food highest in arsenic in a typical child’s diet. He warns against using brown rice syrup, a popular substitute for high fructose corn syrup in health store treats. Washing raw rice, as well as boiling it and then draining off the cooking water the way you cook pasta, greatly reduces the amount of arsenic in the cooked rice. And as you can guess, where the rice you buy was grown makes a huge difference. Consumer Reports addresses this issue as well. Both sites say the safest sources of rice are California, India and Pakistan because the arsenic levels are lowest in rice from these locales.

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Today we went food shopping at Aldi. Do you know about the Aldi stores? If not, see which Aldi store is closest to you and check it out. We have one here, and the prices are amazing and the quality of the products is first rate. I’ve shopped there three times in the past three weeks and still haven’t spent $100. That’s not per week. That’s adding the three trips together! I do stop elsewhere to pick up a few items they don’t carry, but that’s okay. They maintain low prices by not advertising or playing mood music, by charging for plastic bags so people bring their own, and charging a quarter to release a shopping cart from their corral, which you get back when you bring it back and connect it to the next one in line. They pay their employees pretty well and give decent benefits. Aldi plans to open 900 more stores in the US by 2022. They are in Europe as well as North America and are based in Germany.  The Aldi corporation also owns the more tony and well-known Trader Joe’s. Today I looked for safe rice, and they had a nice-sized bag of brown basmati rice from India, so I bought it.

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We’ll end with “Sunnier Days” by Diego Garcia. Let us enjoy the good in each of these days, and have faith that even sunnier days are ahead.

 

Namasté

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Your Weekly Diversion, Week 25

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Twenty five weeks feels like a long time, almost half a year. I started this blog as the world found itself in the grips of a dismal, shocking, discouraging, unbelievable, and heretofore unthinkable period of global history. In this time we’ve seen legislated environmental safety measures rolled back, facts cast aside in favor of subterfuge, and allies sent reeling with rudeness as they’re treated with a failure to commit to continued support, and pacts and agreements are sent to the dustbin. Sabres are rattling, juvenile phallic jousting is in full, disgusting display, and we need our distractions today even more now than then. So I’m publishing this a little early.

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First I have a unique jewelry find. What can be more diverting from distressful circumstances than shopping for pretty things? This high frequency jewelry has natural energy properties tailored to one’s particular need. I see they’re selling out on Touch of Modern, so if you want one, don’t miss out. You can also visit Om d’eon directly.

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Sometimes the best diversion is a cute animal doing something funny. What could be better than a raccoon pancake face?

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Okay, maybe it feels as if I’m wasting your time today. That would be terrible, right? Surely wasting time is never a good thing. Well, if you think so, you’d be wrong. Check out the Importance of Wasting Time.

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If you’d love to treat yourself to a pretty necklace but find some too expensive, why not make your own? Here’s a DIY beachy necklace that looks pretty easy, so check it out here.

Beauty is as beauty does. Let’s celebrate beauty today, look for the good, explore the overlooked, resonate with harmony and turn away from discord. It may require turning off the news for a while, as much as I vehemently support a free press and the hard work of those reporting and researching the truth. We need them desperately and the facts they unearth. Don’t let anyone tell you the mainstream media don’t matter. Without them we’d be left with rumor, innuendo, falsehood, doxxing, and outright fake news, hacking and selfish hatred.

So for now, let’s have a beautiful day!

Namasté

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