I just made hummus for the first time! Recently I ordered some tahini after searching for a non-bitter product, and after reading reviews, bought Soom Organic Tahini, and it is great! Now I felt ready to try making hummus.
There are countless recipes out there for hummus, and I’m sure most are very good, but this one at Vegangela got my attention. Angela writes that the secret to silky smooth hummus is peeling the chickpeas first. I would have moved on to the next recipe but then I read how she couched peeling the peas as a Zen, mindful experience, and I’m so down with that approach. Truly, peeling the whole can took me less than 10 minutes, so what’s the big deal?
When I finished slipping the chickpeas out of their skins, which is easy once you learn how to keep the peeled peas in the bowl and not bouncing around the kitchen, I added the skins to my freezer bag of vegetable scraps destined for my next homemade veggie broth. We’ve been enjoying a lot of fresh vegetables this summer, from our garden as well as farmers markets and the generosity of friends with green thumbs, so it only takes me about three weeks to fill up a gallon bag of veggie scraps to make my broth. To make my broth, I empty the bag into a large soup pot, cover the veggies with water, bring to a boil and simmer for an hour and a half or two, usually with plenty of herbs and peppercorns because I always strain it. I figured the chickpea skins would add some nutrition and flavor to the broth.
I adapted Vegangela’s Basic Hummus recipe, making a few additions after my husband and I tasted it:
- 1 15-oz can of chickpeas, rinsed, drained and peeled
- 3 tbsp Soom Organic tahini
- 1 small lemon, juiced
- 1 large clove garlic, minced
- 3 tbsp olive oil
- 3 tbsp water, plus more if needed
- 1 tsp cumin
- Braggs Liquid Aminos to taste, for extra umami (optional)
- Salt & pepper to taste
- Smoked paprika, olive oil and pinenuts to garnish (optional)
I put everything except the garnish items in the food processor and blended it all on high speed, scraping the sides often until very smooth. After tasting I added more salt, the Bragg’s, and more cumin. Totally yum!
After turning the hummus into a glass bowl and swirling the top, I drizzled it with olive oil, sprinkled on some pinenuts, and dusted it all with smoked paprika.
If you make this awesome hummus, please let me know how yours turns out!
Today in the midst of Week 27, we are also in the midst of summer. I have finally been able to harvest vegetables from my garden, planted late, only on May 27. I picked tomatoes, Swiss chard, cilantro, lemon basil and young scallions, And as I am trying to get in more exercise, I walked to our community garden, which is a good ten minute, brisk walk from the house.
I must admit that in part I am motivated to be more active again, since being sick a couple of months ago, by my new Apple Watch, as I just knew I would. I waited for over a year for this one, wanting the Apple Watch 2 so I can wear it in the pool and ocean. I’m enjoying Minnie’s cute voice telling me the time randomly as well as when I ask for it, and so far I like this clock face best. Her toes tap and eyes blink with the seconds and her hands point to the minute and hour. There are great fitness reminders. I selected the breathing option, so once an hour I’m reminded to take seven deep breaths during a one-minute breathing break. I’m also reminded to stand up at least once per hour, which I usually do, but it’s a great reminder when reading and writing, because I can sit virtually motionless forever, and when I finally stand up, I’m so stiff and achy. I like that breaking news items, texts and weather and traffic warnings I get on my iPhone come through on my wrist. I just have to silence the watch when seeing patients to avoid unnecessary distractions
Looking for a crafts project, for yourself or with your older children? Why not make some cool paper stars! This blog gives step by step instructions, in Danish. Fortunately there’s a yellow “translate” button on the lower right so you can change the text into English and a number of other languages.
I love cat people. When I see a car decorated with cat stickers, it makes me feel good.
This story exemplifies why I think most cat people are really cool. And here’s a sticker I’d be willing to put on my car, and those who really know me know why!
We’ve been enjoying listening to the Coffee House channel, Channel 14, on SiriusXM Radio.
My cousin turned me on to it when I visited her in Tennessee last month. One artist I’m enjoying is John Mayer, and “In The Blood” is one of my favorite songs of his. In a live version he explains that it came to him, lyrics and melody, in only seven minutes. I love the tune, but the words are sobering. It seems to highlight the nature versus nurture debate. Are we destined to repeat the characterological traits and mistakes of our parents, or with insight can we chart our own course? As a clinician, a psychodynamically trained psychologist, I believe the latter, but there are plenty of examples of the former. I chose this version of “In The Blood” because the audio is of a much better quality than the live ones I found, and it gives the lyrics which are truly food for thought.
It’s week 24 and I’m in Tennessee watching my cousins and friends play gin rummy at my aunt’s 92nd birthday party. I bask in the warmth of family love. It helps to offset the insulting rhetoric that one who probably knows better is slinging toward folk who don’t deserve it. No people deserve to be insulted in schoolyard fashion, especially by the purported leader of their nation. Then someone shoots several of his former medical colleagues and kills one, and then kills himself, in a hospital where people are try to get well and live. Yikes!
Diversions on the way….
Are you interested in learning about Zen meditation? Norman Fisher explains it well in Lion’s Roar.
This is the season for gardening and for grilling, and when you can combine a margherita pizza grilled outside with a salad of tomatoes and greens from your own garden, why wouldn’t you? We had a great Tennessee BBQ with my cousin’s husband serving as grillmaster, presiding over grilling hamburgers, artisan chicken sausages, and for the vegetarians, Fieldburgers, chipotle marinated tofu steaks and veggie skewers wth homegrown veggies. We didn’t grill any pizza, but the idea is really intriguing, so here’s how.
A week or so ago, I covered the Danish concept of hygge, what I interpret to include a rather enchanting sense of comfort, simplicity, beauty and cozy utility. There are many interpretations of hygge (pronounced “hoo-gah). While in an independent Tennessee bookstore filled with special finds, I found Meik Wiking’s book, pictured above.
And for some music to bring some hygge into your world, you might find this Hawaiian song by Kason Gomes helpful.
B is for bluets. These bluets are tiny, pale, four-lobed flowers that come up in the spring. The Lady Bird Johnson Wildflower Center at the University of Texas at Austin tells us that these flowers grow in part shade in small patches, as these are. They are perennials, of the madder family, Rubiaceae. The Latin name is Houstonia caerulea, and they are also known as azure bluets and as Quaker ladies (it is thought because of their pale, purplish blue, reminiscent of the color of the hats Quaker ladies were often seen to wear).
Bluets bloom in spring and early summer in the US from Georgia to Maine and in eastern Canada. They can be sown by seed and cultivated, and are often featured in rock gardens. I found these tiny bluets in the grassy verge by the road to our lake in a patch of dappled sun. Their fragile beauty is a reminder of the nature of impermanence to which we are all subject. Savoring moments of joy in our day helps us stay in the now and have gratitude for the life force within us.
I decided to take the A to Z Photo Challenge around my little town of Pocono Pines, Pennsylvania. We’ve had a home here for over 10 years, and taking this challenge is offering me the opportunity to get to know it even better than I have. I hope you will enjoy this photo journey as much as I do!
The Sixteens above commemorate The Pixel Project’s “16 For 16” Campaign: “A campaign in honour of 16 Days of Activism Against Gender Violence while raising funds for the cause to end Violence Against Women.” Definitely worth it.
Ready for some diversion? Here’s what I’ve got for you this week. You’re worth it!
Putting ourselves first is often wisest, especially when wishing to help others. As we hear from a flight attendant on every airline flight, we must put the oxygen mask over our own nose and mouth before assisting our children or others around us. So when we neglect our own needs in the service of others, we will not be able to do it for long. We must refill our own cup if we wish to share generously with others. Here’s a good piece by Marc and Angel: An Open Letter to Those who Always Put Themselves Last. You’re worth it!
One thing we must do for ourselves is cope as well as we can with stress. Avoiding stress is impossible, but drowning in it is usually avoidable. What can we do to minimize stress so it is less toxic and destructive to our lives and those who care about us and those who may need our help? We’re all worth it.
- Breathe deeply and mindfully to reduce anxiety; it works!
- Eat nutritiously and regularly; starvation is no virtue.
- Sleep at least 6 hours every night, but no more than 8 is best.
- Exercise at least 3 days a week and walk on the other days.
- Practice your spiritual or religious beliefs sincerely and often.
- Meditate, do yoga, pray or seek peace and beauty, as in the zen garden above.
- Live your values, which means understanding what they are.
- Give and receive love, affection and kindness freely.
- Seek help for your own problems: therapy, medical treatment or expert advice.
- Consider adopting a pet if your circumstances permit; they enrich our lives.
- Don’t sweat the small stuff (most is), pick your battles and put down the bat.
Moses Sumney is a recent musical discovery of mine, thanks to a video in a GQ article about Brad Pitt. The article is good, and Moses Sumney is definely “Worth It.”
On this, week 14, I’ve been on the move, literally. So I will just share the diversions as best I can.
As you no doubt are aware, the iconic birthplace of the US auto industry, Detroit, Michigan has suffered a drastic and prolonged economic downturn that has led to a real estate crash and outmigration. So this story from the Guardian really is good news!
Spring is here and therefore it’s getting close to garden planting time up north. I still have a lot of the heirloom seeds I bought last year so I’m going to see how they do. Some people order seed catalogs and pore over them during the winter. Others think about tactics. If the idea of making trellises for tomatoes and beans and other climbers instead of buying tomato cages and bright green bamboo sticks from a big box store appeals to you, try this.
And here is your toe tapper for this week. It’s a doozie and I enjoyed it even more than the original Freddie Mercury composition we loved as Queen performed it.
A whirlwind week to be sure. Hearings, press conferences, tweets, accusations, retractions, awkward posturings, leader of the free world clowning in the cab of a semi like a ten-year-old kid, lies and obfuscations, more tortured logic, dead Russians, Russian guy thrown out a window and surviving, Russian guy poisoned (twice) and living to tell the tale, spy vs. spy, intel insanity, naïveté and contortive backstabbing. Whew!
So to the diversions. First, is there a vacant lot that bugs you? Is your neighbor’s yard an eyesore? You need to learn how to be a guerilla gardener. It looks like a lot of fun and good for the planet besides. Like these nasturtiums. They could brighten that sorry corner.
Sort of stressed about now? Maybe you need to meditate. You already do? Fantastic. Then hit that cushion and get your om on. My meditation practice has transformed my life in a good way. How else are we going to find our center in the midst of the circus? And remember, they ARE our monkeys. If you don’t have a sitting practice yet, Lion’s Roar has a meditation how-to to get you started.
I enjoy cooking, and I collect cookbooks and I pin recipes I find online on Pinterest all the time. Now Mother Jones tells me I’m doing it all wrong. Curious? Check this out.
And now for your musical reward for reading this blog today. Rock music! Neil Mendoza built a contraption that actually uses rocks to make music. You won’t believe it! Ok, maybe you will. “Here Comes the Sun!” Enjoy!
It’s been another week filled with disturbing news. I guess we shouldn’t be surprised. My mother always said, “Consider the source,” when I worried about something mean or false someone had said to me.
Yes, this post is meant to be a bit of diversion, but we aren’t ostriches, so here’s something relevant that may comfort you. Buddhists are speaking out about the controversial so called Muslim travel ban.
And today when I opened a favorite app, Bloglovin’, I was greeted with this banner atop the page: “Stand up for civil rights. At Bloglovin’ we aim to give a platform to influencers of every nationality, race or religion, and to make everyone’s voice heard. Please join us in standing up for civil rights. Click here to make a donation to the ACLU.”
And by now you must be aware that the ban has been stayed by a Federal judge through a temporary restraining order. Naturally there have been angry responses from the new administration, including immature, indignant tweets. Look them up if you wish, but I will give them no forum here.
We’ve planned a beach day today here in Florida, a therapeutic bonding with nature as we walk in the sand, slosh in the surf and if it isn’t too cold, swim in the sea. We all need a regular dose of nature, and I urge every reader to go out and make contact with the natural world around you today, be it the sea, the desert, the mountains, the woods, the rivers or lakes, your window garden, or even a vestpocket city park. And remember, illegitimi non carborundum!
Update: Oh, how could I forget the toe tapping! Here’s Fitz and the Tantrums just for you.
This has been an interesting summer here on the Pocono Plateau of northeastern Pennsylvania. The first few weekends were washouts, dashing hopes for long awaited tennis events and swimming plans. The woods became more dense with lush leafy growth of shrubs and trees. I have read this is due to higher levels of carbon dioxide produced by warmer climate. In previous summers one could see through the trees in the back yard to streetlights beyond but not so this year.
Our garden Buddha sits atop the remains of an old stone foundation wall, and it has been necessary to cut back the berry canes and other shrubs around it several times this year.
We also have seen no fireflies here or in New York this summer. I haven’t seen any news stories to address this in 2015, but apparently light pollution is a major factor. When the night is bright, fireflies fail to see one another in their usual mating courtship and therefore produce no offspring the following year.
In addition to the lush vegetation we see all around us, our small plot in the community garden is a tangle of tomato abundance and exuberant Italian parsley and fragrant basil. The parsley is an essential for summer green smoothies, offset nicely by ginger root, fruit and other healthy additions, depending on one’s tastes and what is available. We’ve made piña colada mojito smoothies, minus the spirits but tangy and delicious all the same.
These Cherokee Purple heirloom tomatoes are ready to pick when the bottom is purply-red and the top still green, and frequently cracked as well.
Sliced, these Cherokee Purple heirloom tomatoes are dark red with a purple tinge. They are delicious!
Savoring summer’s bounty has been a very happy experience this year, as has casting our meditative eyes on our lovely Buddha, surrounded by the lush woodsy growth, ferns, clover and the potted begonia that has flourished without any care as it celebrates its honored place.
A lotus for you,