Your Weekly Diversion, Week 45

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It’s Week 45 of this blog, and I hope as you read this you had a wonderful week. Many of us in the US had our Thanksgiving dinners this past Thursday, and some of us saw our football teams lose in holiday matchups. <Sigh.> It’s hard to be a New York Football Giants fan this year. If you celebrated Thanksgiving, I hope it was a tasty and grateful day. And let us remember that football is only a game.

As we enjoy this weekend, we are struck by how fortunate we are. Many are not so fortunate, whether they are suffering from health problems, financial distress, wars far and wide, the pain of mental illness or addiction, or loss from natural disaster such as Hurricane Irma.

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My cousin Paula and I were little girls together in California in the ‘50s. I wish I had a copy of the black and white photo of the two of us at our house when we were so young, maybe three and six. Now we live just an hour apart in Florida where she retired three years ago. Then this past September, Hurricane Irma severely damaged her home. We set up a GoFundMe campaign today for her, and we hope she will be able to get her place fixed so she can stay in Florida. Here’s a link to her page.

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Do you meditate? I often urge clients to try meditation to help them relax and better cope with stress. Apparently I am not the only healthcare provider who does that: Here’s Why I Prescribe Meditation to all my Patients.

I’m ending this with this tune from the Temptations, one of my all time faves!

 

Namasté

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Your Weekly Diversion, Week 18

 

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Week 18, and each day this week seems to have brought one Breaking News story after another. What do we do with the parry and thrust, the he said-he said, the weird, the loony, the scary and the unbelievable?  To paraphrase Bette Davis in “All About Eve”: Fasten your seatbelts. It’s going to be a bumpy fight.

So of course we need our diversions. Here goes. Mother Jones magazine says that we are turning to comfort foods to salve our fears and quell our anxieties.

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Some turn to Pinterest to ogle food porn, those succulent photos of cheesy macaroni casseroles, pans of iced cinnamon rolls, plates of pretty cookies, pots of spicy chili, and recipes for every imaginable ethnic cuisine or dietary plan, and every way to cheat you could possibly want. If you want to enjoy a meal and not go crazy off the dietary deep end, it helps to search “healthy smoothies” or “salads” or your desired way of eating, be it vegan, paleo, low-carb, plant-based, high-protein or what have you. Then the food porn is at least in your wheelhouse. Hmm, sorry for the mixed metaphor 🤔.

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It is during times like these when mind-fulness, focus on the experience of the here and now, is crucial. The projection into the future doom and gloom, the downfall of our democratic civilization, the climate meltdown of our planet home, a nuclear holocaust, and all the other scary prospects that the future might hold if this or that happens, is a kind of mental exercise that only brings suffering. We have enough suffering, or dukkha, in our lives as it is. The Buddha said that dukkha–suffering, is the First Noble Truth. So to learn to stay focused, meditation is a great help.

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Helping others can help lift us from a potential pit of despair. Suffering may be unavoidable, but it brings good karma to help alleviate it whenever we can. A dear friend of mine and his wife are helping to bring water to an arid part of Africa, a location where women and children have to carry heavy containers of water on their heads up hills just to cook and wash. If you would like to help the Abonse Pipeborne Water Project, they have a GoFundMe campaign on right now.

This week’s musical diversion comes to us from 1962 when cellist Yo Yo Ma performed for President and Mrs. John F. Kennedy and President Eisenhower after having been discovered by famed cellist Pablo Casals. His older sister played the piano to accompany this precocious 7-year-old boy’s amazing performance.

Namasté

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