Your Weekly Diversion, Week 43

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On Week 43, I’m departing from my usual self-imposed prohibition of disseminating  specific political information. The week has been filled with newsy highs and lows, the lowest lows being when supporters of an accused pedophile cite the Bible to justify this skeevy, illegal and unethical behavior, and many use that, “If these allegations are true…” meme which discounts the words of the accuser. Blame the victim. Hadn’t we gotten better than this? I guess not. And the accused is blatantly trying to raise money off the story!

But then there’s another low that rips into the surface of decency and scars all who consume and buy into it: Minutes after the horrific mass shooting in Sutherland Springs, Texas, Russian bots apparently promulgated the falsehood that the shooter was a member of the anti-fascist group “Antifa” on social media, and it was spread for hours before being taken down.

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And now for our diversions. First, to cleanse the palate of the foregoing paragraphs, here are some words to live by.

 

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Another diversion that may have relevance in your life: It’s Open Enrollment season in the US for health insurance. This is the time individuals and families can shop for health insurance plans and switch to plans better than what they have now, or sign up for the first time. This includes Medicare recipients as well as those shopping for commercial plans. Several people I know have reported to me that, despite the dire predictions, they’ve gotten plans that are saving them money and still provide good coverage. Medicare recipients can elect to switch to Medicare Advantage plans that may save them money but vary greatly from state to state. It’s supposed to take a lot of the stress and cost out of medical costs not paid by Medicare, which includes the 20% and can include deductibles for a variety services and treatments. But the plans often dictate which healthcare providers their insureds can use, called “in network” providers and charge them more if they go out of network. As a psychologist I have had to turn down clients with some Medicare Advantage plans, while being paid by others. So listen and learn and ask around. Make some calls, go online and see what’s what. For all Medicare options, seniors and those on Social Security Disability can visit Medicare.gov, and most people under 65 should go to HealthCare.gov.

All is well with us, getting settled in our winter snowbird nest! Friends are visiting today and we look forward to showing them around. First stop will be Pinchers at Tin City, then a stroll down the ritzy 5th Avenue that leads right down to the beach. And then, who knows?

Yesterday we were eating lunch at our local Tropical Smoothie Café, and as usual they had great tunes playing. So I usually open my SoundHound app to see what we’re hearing. I have always loved this Duke Ellington song, “It Don’t Mean a Thing If It Ain’t Got That Swing” and Gabin does it up brown, as my dad would say. I hadn’t heard this version before, and I love it! Enjoy!

 

Namasté

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Your Weekly Diversion, Week 36

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Week 36. Too much suffering going on right now, and fear, and the great unknown. I’m not even talking politics. That’s another painful topic, with healthcare uncertainty for many and the real possibility of nuclear war for us all.  Hopefully cooler heads and compassion will prevail.

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How about some diversions? Let’s make a fairy lantern! This looks like such fun, and if there’s a child in your life, it’ll be fun for both of you!

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Photo from Color Made Happy

How about painting some rocks? Go look for some nice smooth rocks, and check out these instructions. I’m  checking out good rocks now with the intention of using some pretty nail colors I’m replacing with Zoya polish which is cleaner and greener, than You-know-who’s in the ubiquitous square bottles.

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Zoya is free of the Big 10: formaldehyde, formaldehyde resin, dibutyl phthalate, toluene, camphor, TPHP, parabens, xylene, ethyl tosylamide, and lead. Lots of pretty colors, too!

As I write this post, I’ve been listening to the Global Citizen Festival, so who better than to close with than Stevie! 

 

 

Namasté

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