It’s week 12 of this weekly post, roughly corresponding with the recent change in leadership in the US. You won’t read specifics from me here by design, but the news is filled with the details. All I can say is, please choose your information sources wisely. There are extreme sites out there that conflate and contort reality to suit their base. Enough said.
Here’s your first diversion: I love those colorful veggie numbers above, and when I found the source, Men’s Health magazine, I read the piece. The idea is to have a 12-hour break between the last bite of one day and the first bite of the next. So if you had a dish of ice cream at 9pm, you would wait until 9am to have the next day’s breakfast. They cite research and recommend limiting eating to an 8-hour window.
Buddha’s Diet by Tara Cottrell and Dan Zigmond recommends much the same eating window. While Buddhist monastics typically limit eating between dawn and noon, this book advises to limit eating to nine hours, and to do so mindfully and healthfully, but there are no lists of must-eats and must-nots. I have been following its guidelines now for several weeks and find it easy to do and beneficial in a number of ways. The morning does feel like a fast. Before that first meal, I drink decaf black coffee, decaf tea, seltzer and plain water, as much as I can, to stay hydrated. I do have caffeinated coffee if I really need it, but most of experts I’ve read say we’re better off without it. Plus, it dehydrates.
Is laughter really the best medicine as the Reader’s Digest always said? Could be. Author and former Saturday Review editor Norman Cousins reportedly cured himself of a serious illness by deliberate laughter, having Marx Brothers movies brought into his hospital room and giving in to deep belly laughs. There’s a lot out there on the subject, so Google it yourself. Now, enjoy reading about the mischievous Kea parrots of New Zealand who love to laugh. The second video on the page shows their playful resourcefulness. Good for a chuckle, too.
And for your listening pleasure, here is Angel Olsen with “Never Be Mine.”