Authentic Hummus

 

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I just made hummus for the first time! Recently I ordered some tahini after searching for a non-bitter product, and after reading reviews, bought Soom Organic Tahini, and it is great! Now I felt ready to try making hummus.

There are countless recipes out there for hummus, and I’m sure most are very good, but this one at Vegangela got my attention. Angela writes that the secret to silky smooth hummus is peeling the chickpeas first. I would have moved on to the next recipe but then I read how she couched peeling the peas as a Zen, mindful experience, and I’m so down with that approach. Truly, peeling the whole can took me less than 10 minutes, so what’s the big deal?

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When I finished slipping the chickpeas out of their skins, which is easy once you learn how to keep the peeled peas in the bowl and not bouncing around the kitchen, I added the skins to my freezer bag of vegetable scraps destined for my next homemade veggie broth. We’ve been enjoying a lot of fresh vegetables this summer, from our garden as well as farmers markets and the generosity of friends with green thumbs, so it only takes me about three weeks to fill up a gallon bag of veggie scraps to make my broth. To make my broth, I empty the bag into a large soup pot, cover the veggies with water, bring to a boil and simmer for an hour and a half or two, usually with plenty of herbs and peppercorns because I always strain it. I figured the chickpea skins would add some nutrition and flavor to the broth.

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I adapted Vegangela’s Basic Hummus recipe, making a  few additions after my husband and I tasted it:

  • 1 15-oz can of chickpeas, rinsed, drained and peeled
  • 3 tbsp Soom Organic tahini
  • 1 small lemon, juiced
  • 1 large clove garlic, minced
  • 3 tbsp olive oil
  • 3 tbsp water, plus more if needed
  • 1 tsp cumin
  • Braggs Liquid Aminos to taste, for extra umami (optional)
  • Salt & pepper to taste
  • Smoked paprika, olive oil and pinenuts to garnish (optional)

I put everything except the garnish items in the food processor and blended it all on high speed, scraping the sides often until very smooth. After tasting I added more salt, the Bragg’s, and more cumin. Totally yum!

After turning the hummus into a glass bowl and swirling the top, I drizzled it with olive oil, sprinkled on some pinenuts, and dusted it all with smoked paprika.

Voila!

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If you make this awesome hummus, please let me know how yours turns out!

Searching Like a Cod

This is a wonderful reminder that going with the flow is the better, less painful option and usually gets us where we need to go. And that is often right where we are.

Find Your Middle Ground

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When the innumerable searches are concluded,
The realization dawns that
The optimal place to be is
Where one already is.

It is an arrival at the place
Where there is no solid footing beneath,
The understanding of all things.

Until the conclusion,
The searcher is like
A cod asking directions to the ocean

~ Wu Hsin from “The Lost Writings” translated by Roy Melvyn

Wu Hsin’s insights into spirituality and Oneness always bring a smile.

It isn’t easy learning to go with the flow, until we stop asking for directions, and find the courage to be with no solid footing.

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A to Z Challenge: E is for Elementary

E is for Elementary. Here in our part of the US, public grade schools or primary schools, are called elementary schools and serve kindergarten through 6th grade, as a rule. Some of the private or charter schools are called academies or day schools or even country day schools. It took me a while to find a good E for this challenge. Everything I thought was an elm tree turned out to be a poplar or something else. Then I remembered our local elementary school!

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Here in our little town of Pocono Pines, Pennsylvania we have an elementary school, Tobyhanna Elementary Center. From their website, we learn what a comprehensive educational center it is for a town of less than 1,500 residents. Opened in 1981, this rural public school draws students from our township and two others.

Tobyhanna Elementary Center, commonly referred to as TEC, is one of the elementary schools located within the Pocono Mountain School District. TEC serves students in the townships of Tobyhanna, Tunkhannock and a portion of Coolbaugh. Tobyhanna Elementary Center consists of close to 700 students and more than 70 professional employees and support staff.
TEC opened in 1981 and now houses 30 classrooms, a cafeteria/multipurpose room, a gymnasium, and a library. Students and faculty also use two computer labs and classroom computers.
The student body consists of children in grades kindergarten through six. In addition to education in the core curriculum areas, students attend library, music, art, physical education, and health (grades 5 & 6). Students enjoy many extracurricular activities in addition to their school day, such as band and chorus. Students have the option to participate in intramural activities (STEM Club, Odyssey of the Mind, Green Team, SGA).

I’m impressed! And I am grateful that our town offers our children and those from nearby towns the S.T.E.M. (Science, Technology, Engineering and Math) exposure so crucial to our collective future in an evolving world.

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Inspired by my WordPress friend Ruth, I decided to take the A to Z Challenge around my little town of Pocono Pines, Pennsylvania. In the 2010 Census, the population was 1,409 persons. We have one gas station, an art gallery/gift store with wonderful artisan wares, a magisterial court office, an ice cream stand, a pizza place, a family restaurant, one bank, several real estate offices, a US post office, a produce stand, an elementary school, a public library, several residential developments, and a number of other businesses. We are located in the Pocono Mountains of northeastern Pennsylvania, about 35 miles from New Jersey and two hours from New York City. We have two lakes and are 1,805 feet above sea level.

Your Weekly Diversion, Week 21

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It’s Week 21 and we need distance and diversion now more than ever. Not only those, but we’ll also need energy and resolve for activism and action, and the chutzpah to do what it takes to effect change. As Mahatma Gandhi taught us, we need to be the change we wish to see in the world.

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Israeli-Palestinian Unity flag by Deviant Art

First, how about a really positive news story? A Jewish nurse was treating a mother who could not nurse her infant. What she did was wonderful. Read the details here.

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Photo from mojan.com

Second, are you an empath? If you are a sensitive person who feels the pain and suffering of others, if you yearn to help, if you are a helping professional (a nurse, a teacher, a physician, a psychologist, a therapist or counselor, an advocate) you may be an empath. Self-care is essential for your wellbeing, and one way to engage that self-care is through the use of healing gemstones. Sivanaspirit offers us some great information on this subject.

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Alice Coltrane, widow of musician John Coltrane, was a skilled musical artist in her own right. He had ordered a full-sized floor harp to be made for him, and the making of it took quite a while. Sadly, he died before it arrived. The harp sat for some time, but finally his widow decided to learn to play it. The following video features the lush jazz sounds she coaxes from this very harp. The New Yorker magazine published a comprehensive feature on Alice Coltrane’s devotional music that digs deep into her story.

 

Namasté 

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Your Weekly Diversion, Week 20

www.topiarygarden.co.uk

Week 20 in our parade of unbelievables. As I hear several times a week, if not more than once a day, you can’t make this stuff up.

Quick, let’s get to the diversions!

First I’m going to share with you two pictures I took in New York’s Greenwich Village.  Then I’m going to explain why the Village has been so near and dear to me.

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View of my therapy office through a ceramic mirror

 

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Statue of Mahatma Gandhi in Union Square Park, New York, sculpted by Kantilal B. Patel

Today, I was sorry to read in the New York Times that Bleecker Street of New York’s Greenwich Village has experienced a bust after years of being bustling and trendy. Once drawing crowds to the hangouts of the “Sex and the City” cast of HBO, the high-end shops and eateries have moved on. I first heard of Bleecker Street as a teenager listening to Peter, Paul and Mary. Mary Travers, a famous Village denizen, changed the lyrics of the traditional folk song “Freight Train” to sing,

“When I die please bury me deep, down at the end of Bleecker Street, so I can hear old Number Nine as she goes rolling by.”

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Photo by Chuck Kearns

As it happens, Mary Travers, who died of leukemia in 2009, is actually buried in Umpawaug Cemetery in Redding, Connecticut. I loved her clear voice, and I loved Peter, Paul and Mary and all their music. I owned every record and knew every word. I learned to play many of their iconic songs on the guitar. I saw them in concert several times and have Peter Yarrow’s autograph in the attic. When I moved to New York 25 years later, and then opened a private psychology practice in the Village, I was thrilled. I would walk down to Washington Square on my lunch hour and soak in the vibes. The beat poets, Burroughs, Ginsberg and Kerouac and others, used to hang out at a bar right down the street from my office, many years earlier, of course. The block where I practiced, University Place between 12th and 13th Streets, changed greatly in the 20-plus years I was there. Shops opened and closed. Two corner delis closed. Two parking garages closed. The iconic Bowlmor Lanes, a nightspot as well as a bowling alley, closed. New establishments opened. The hardware store on the next corner expanded to feature much fancy merchandise in addition to hammers and nails. Japonica, an excellent Japanese restaurant, closed, and several long months later reopened a block further down in a much smaller space. Eventually the entire block upon which my 10th floor west-facing office looked was razed with months of great noise and clouds of dust and dirt. A high-end condo building was going in as I closed the office to relocate it to the country last summer.

So the Village has changed. All of New York continues to change. Our Brooklyn neighborhood became so trendy and crowded with cars and grocery delivery vans that we sold out and moved to the country. A friend who lives in Soho told me today that her neighborhood is changing, too. “So many empty stores – more at the end of every month – and the ones that open tend to be totally uninteresting and useless to those of us living here.” But for me, New York, and especially the Village, will always hold magic, no matter how things change.

Here is your toe tapper for the week. Having been out of my usual bounce and vigor, it’s all I’ve got this time, but turn up the sound and enjoy:

Namasté

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Your Weekly Diversion, Week 19

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Wow, Week 19 already. Seems like more, doesn’t it? An eternity. Yeah well, you can live and die in a moment, so…

This week in my little life has been crazy. It started a bit tentatively with a few days of transient abdominal pain that got progressively worse, then a trip to the doctor who sent me to the ER. It was a recurrence of diverticulitis, the first I’ve had in over 20 years. Think labor pains or the worst doubling-over belly ache you ever had. Intense. But I’m home now and slowly getting back to normal, although still not there yet.

Here’s what I’ve curated for you this week:

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Photo by Gerald Herbert/Associated Press

First, an inspiring piece about the mayor of New Orleans, Mitch Landrieu. I know that his dad, known as “Moon” Landrieu, who was also a mayor of this most unique American city, would be very proud of him. I know I am, and I’m a distant niece of Robert E. Lee. Thank you, Mitch!

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Uruguayan amethyst, courtesy Gem Adventurer

 

Love sparkly, colorful jewels?          Me, too. Especially purple ones. Some of you may be surprised to know that some stones are more suited to you than others. Take this quiz to learn which is your best gemstone. (I was thrilled to learn that mine is amethyst.)

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Spinners from learningexpress.com

How do you like those new fidget spinners? What? Haven’t heard of them? Then hustle over to Mashable to learn more. By the way, there are more different kinds than I knew.

I was delighted to read that Outkast’s “Hey Ya” is the choice of many Australians for their new national anthem.

Namasté

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A to Z Challenge: C is for Clymer Library

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C is for Clymer Library, the public library located in the small northeastern Pennsylvania town of Pocono Pines. The Clymer Library has a long and very interesting history:

In 1901-1902, Rev. Rufus W. Miller founded, with supporters and investors, the Naomi Pines Assembly and Summer School. Based upon the “Chautauqua Movement,” it was designed to provide adult education in the arts, humanities, sciences and non-denominational Christian education and worship. For the 1903 summer season, it opened with the Pocono Pines Inn, Blakeslee Hall and an auditorium, overlooking Naomi Lake. Over the next few years it added several buildings for activities, support and summer living quarters.

— from Historical Association of Tobyhanna Township

Originally founded to support the literary needs and edification of the lakeside community of Lake Naomi and then Lutherland, the former Lutheran-church-sponsored coeducational summer camp in what is now Pinecrest, the library was eventually relocated into the upper floor of the firehouse of the Tobyhanna Township Fire Department. The firehouse was eventually moved to its current location on State Road and in 1980 the library took over the entire building, which has since expanded considerably.

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I decided to take the A to Z Photo Challenge around my little town of Pocono Pines, Pennsylvania. We’ve had a home here for over 10 years, and taking this challenge is offering me the opportunity to get to know it even better than I have. I hope you will enjoy this photo journey as much as I do!