Your Weekly Diversion, Week 46

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On Week 46 there’s so much going on in the world landscape that we all need plenty of diversions. Let’s see, the winter holidays are nigh upon us, with Hanukkah starting the night of December 12 this year, and Christmas and New Year’s not far behind. Managing the holiday cards, whether by snail mail or email, and shopping for gifts, whether you give them on 8 nights or on only 1 day, there’s a lot to do! And of course, we have the political circus with its many fronts. You just can’t make up some of these news stories! We need our diversions NOW,  right?

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Tony Leonard and the team of coworkers who worked together to make his prosthetics (photo courtesy of CBS News)

First, how about real good, feel good story? Like the sound of that? So do I! Honda workers built a coworker a new limb, and it works!

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Next, it’s been reported in Lancet Psychiatry that researchers have found a treatment that helped schizophrenics suffer significantly fewer auditory hallucinations than those not receiving the experimental treatment, even when both groups continued to receive standard doses of antipsychotic medication. It’s called avatar therapy. As a mental health clinician, I’m interested in learning more!

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Now, check out what happened when a GoPro camera was placed in the path of molten lava. Be sure the watch the whole video.

And to wrap up this week’s diversions, here’s a song in Spanish called “I Lava You” from the film “Lava” because, what else?

Namasté

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Your Weekly Diversion, Week 45

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It’s Week 45 of this blog, and I hope as you read this you had a wonderful week. Many of us in the US had our Thanksgiving dinners this past Thursday, and some of us saw our football teams lose in holiday matchups. <Sigh.> It’s hard to be a New York Football Giants fan this year. If you celebrated Thanksgiving, I hope it was a tasty and grateful day. And let us remember that football is only a game.

As we enjoy this weekend, we are struck by how fortunate we are. Many are not so fortunate, whether they are suffering from health problems, financial distress, wars far and wide, the pain of mental illness or addiction, or loss from natural disaster such as Hurricane Irma.

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My cousin Paula and I were little girls together in California in the ‘50s. I wish I had a copy of the black and white photo of the two of us at our house when we were so young, maybe three and six. Now we live just an hour apart in Florida where she retired three years ago. Then this past September, Hurricane Irma severely damaged her home. We set up a GoFundMe campaign today for her, and we hope she will be able to get her place fixed so she can stay in Florida. Here’s a link to her page.

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Do you meditate? I often urge clients to try meditation to help them relax and better cope with stress. Apparently I am not the only healthcare provider who does that: Here’s Why I Prescribe Meditation to all my Patients.

I’m ending this with this tune from the Temptations, one of my all time faves!

 

Namasté

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Your Weekly Diversion, Week 44

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Recent sunset we savored here in Naples, my iPhone photo

It’s Week 44, and another week gone where too much weirdness is happening, and it’s not worth the effort to even allude to much here. Let’s just hope that we and our kids, grandkids and elders don’t lose essential, potentially lifesaving medical coverage. And may the powers that be refrain from giving our hard earned money and benefits to those so wealthy they won’t notice it, yet alone need it. And then there are the women who’ve been abused by public figures, now courageously speaking up, something many of us never had the guts to do, only to be trashed by the so-called godly. I have no words.

We have all earned our diversions this week, for reals. So let’s get to it!

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A fun image I made with Recolor last year for Thanksgiving

It’s almost Thanksgiving and it’s been a challenge finding what I needed for our feast. First we checked out restaurants here in Naples. The local paper did a great job listing all who’ll be open with links to their websites. The best places were charging a lot, especially when I only eat their sides, and the ones offering affordable meals weren’t appealing to us. So I decided to cook. Actually I do enjoy cooking. The main obstacle in the last 7 years or so has been the fact that I’m a vegetarian (and I was vegan for 5 years) and my husband is not. I wanted a vegetarian main dish, such as a Gardein, Field Roast or Tofurky roast. I visited each of their websites and couldn’t find any of these roasts being offered at the stores in Naples. The health food store near here closed. Not even Whole Foods or Trader Joe’s, at least as far as I could tell on their websites, appeared to have what I was searching for.

 

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Photo courtesy of Restaurant Guru

We were having a good day. An authentic bagel store, Brooklyn Dough with a Hole, opened up recently and we made it over there for the first time that day. They were totally legit! Just how they looked in the case told me that. Fat and shiny, the holes very small. It was around 1pm so pickings were slim, but we bought 4 of them. They were wonderful, by the way! After that we were heading to the big Publix market near us, and they are great stores. I’d given up on a veggie feast and planned on sides and maybe a package of Gardein faux-turkey cutlets. But my husband suggested we go to Lucky’s, a wonderful combo of gourmet and natural foods, much smaller than Publix and easier to navigate when tired.  A local friend calls it “the poor man’s Whole Foods.” It’s all that and more!

I decided on making salad, rolls, mashed potatoes, stuffing, green beans and mushrooms, gravy and a rotisserie chicken for my guy plus whatever I could find for me. I have the lastest issue of VegNews and their recipe for seitan turkey Wellington looked great but labor intensive.

We started filling our basket in the produce section, and then I headed down the frozen foods aisle toward Meat Alternatives, hopeful for one of the cutlet packages. And then, lo and behold, cue the celestial choir, I saw it: a Tofurky Holiday Feast!

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“Lucky” we are indeed (or at least I am)! My cousin is joining us the day after Thanksgiving and we’ll have plenty of everything to have a second feast while she’s here.

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As far as other diversions, do you need a new iPhone case? Here are some fun ones, especially some very cute cat designs.

And to bring us all into the gratitude of the season, here is a hymn I learned as a grade school girl and love even today. This hymn comes to us from the clear and touching voices of the a capella group Glad. It’s worth hearing with the speakers up!

 

Namasté, and

Happy Thanksgiving from our home to yours,  

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Your Weekly Diversion, Week 41: Magnolias in Memorium

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Graphic from astronlogica.com

Now we arrive at Week 41, a week of fluctuating weather down here in our tropical clime, necessitating warmer clothing, including hoodies and long pants in the land of flip flops and shorts for a day or two. Then the warm weather returned, drawing us into the sun to bask. There’s news aplenty available to us all, should we wish to partake, but I will leave that to others today.

Our western wall of windows overlooks a lake and beyond to a row of trees lining the avenue beyond. Our view: clusters of stately sabal palmetto palms, sturdy in their shaggy trunks, unlike the taller palms with slender trunks elsewhere nearby, many that suffered from the winds of Irma who blew through here at a fearful 143 mph; lush magnolias every few feet between the clusters of palms; littoral plantings of tall grasses around the water’s edge inviting great egrets, wood storks, anhingas, moorhens, ibis, and more.

Sadly, most of our magnolias were felled by the hurricane last month and only their brown, upturned stumps remain. Here is how one of them looked in the spring:

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Their blossoms were large as dinner plates, creamy white and faintly sweet to sniff.

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And now, all that remains of their beauty are the stumps where once they stood.

As sad as this loss may be, it is but a reminder of the impermanence of life, for the storms, they come and go, and so do we.

And happily, we see a row of younger trees spared by the fickle winds, that will in just a few short years be just as big and beautiful as those we lost this year. Change being what it is in all things, whether we are here to behold them remains to be seen. The older we become, the more we appreciate that change will always come.

This is a very early performance from 1964 of Bob Dylan performing his masterpiece, The Times They Are A-Changin’, a meaningful part of the soundtrack of my adolescence.

Namasté

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Your Weekly Diversion, Week 40


It’s week 40. I’m having technical difficulties with WordPress today, so I’m not sure how far I will get. 

We’ve just recently returned to Southwest Florida. There are signs of Irma everywhere. Blue tarps, stacks and piles of trees and branches and other debris by the sides of nearly every street. The big multiplex movie theater still hasn’t reopened due to hurricane damage. Our neighbors who remained here all summer have told us of sandbagging lanais, about the fallen magnolia trees (only a few remain out of scores across the lake), now just stumps, and the six foot piles of  debris including the contents of refrigerators and freezers, thanks to the electricity being off for more than four days. They’ve told us the smell of all that garbage and debris was extremely disgusting. Many people are still awaiting insurance money, if they were lucky enough to have insurance coverage, and if they have it, it’s hard to find available skilled people to do the work. Because of all this, we feel extremely fortunate to find our home intact, dry and undamaged. Well,  it wasn’t exactly undamaged. The AC wasn’t working, nor were our cable, internet and phone. When I went to do a load of laundry, I found out half the laundry room wiring was fried. Thankfully, good people came and helped us, and all these problems have been resolved. The food in our refrigerator and freezer were discarded by the man who watches our place and got it ready for Irma’s arrival. So between repairs and replenishing our staples, hundred of dollars have flown from our wallets, and that’s life. People have urged us to notify our insurance company of all these expenses, but I doubt they’ll exceed our deductible. And all we need to do to keep this all in perspective is remember what our American brothers and sisters are suffering in Puerto Rico and the Virgin Islands. Millions remain without adequate food, water, shelter, and power. 

These are my diversions carefully curated for you this week, despite being on the road and staying in pet-friendly hotels, and coming home to big problems.

Graphic courtesy of Creative Commons – vaXine

Magic mushrooms, specifically the psilocybin they contain, are helping people suffering from severe depression that has been resistant to all conventional treatments. And more than that, it appears that this chemical actually helps “reset” the brain. Wow!

It’s been a great time here for the birds. The floodwaters washed fish into areas where they wouldn’t ordinarily be found, such as retention ponds and catchment basins, and when the waters receded, the fish remained. Right up the street from us, where the woods meet the sidewalk, is just such a place. This small, squarish retention pond is lined with rocks, and surrounded by tall pines, squat palms and shrubs. And high in the trees roost a large flock of wood storks, huge birds with wingspans of about 5 feet and long down-curving beaks with which they fish. It’s estimated that there are fewer than 6,000 wood storks are left in the US, as fishing areas such as ours diminish and are replaced by development. So we feel very lucky to have up to 30 of these majestic birds perching on our roof, flying overhead, and roosting in the trees. I took these photos today while we were taking a walk around the lake. The first photo is of a bald eagle that a noisy flock of great egrets drove from our lake when he attempted to fish there. He was far more beautiful than my iPhone photo shows.


The second photo shows the woodsy retention pond surrounded by great egrets, the white birds with yellow beaks, and wood storks. Both species stand about four feet tall. The feeding frenzy marked by all the croaks and clacks gives new meaning to shooting fish in a barrel.

IMAGE: DIGITAL GREENHOUSE/PARTY/WEBSITE


Currently in Tokyo an unusual exhibit is drawing a lot of attention at night. Mostly an ordinary greenhouse by day, this one plays music and gives a colorful light display when the plants are gently touched. Each vegetable plays a different note. Together the sound is amazing. Check it out!

❤️ And this week someone very special and dear to us popped up, out of the blue, and brought us a happy surprise. You know who you are. ❤️

Last night when I first wrote this post and published it I was too tired to add a musical number, but this morning it came to me that “Turn, Turn, Turn” by the Byrds would be just the thing. To every thing there is a season, and a time to every purpose under heaven.

                                                                                           Namasté 


Your Weekly Diversion, Weekly 37



Now we find ourselves at Week 37. It’s been quite a challenge for the planet and for human kind. My mom’s 92 year old baby sister just fell and broke her pelvis. We are all praying for her healing and return to the active life she loves. Then my cousin finally got down to her home in Florida only to find leaks and other damage. Another cousin found that her Florida art gallery and museum and all the contents survived undamaged, although trees and plants on the grounds were devastated. Friends with property and family in Puerto Rico are anxious about their wellbeing. And then there’s the political circus with its twirling and gesticulating, gyrating and posturing, bellowing and sanctifying its innocence in the face of a blunt reality that begs to differ.

Painting  by Yukon artist Natalie Parenteau

Do you smudge? If not, here’s why you might want to start. Science backs up the belief many share that smudging is good for our health and can be good for the air we breathe. I do it in the office between clients sometimes, especially if the vibe has been especially intense or just to give me a lift. The wonderful work of Canadian artist Natalie Parenteau as seen above can be found here.

The colorful seaside neighborhood of La Perla in Puerto Rico inspired singer Luis Fonsi to write and perform his iconic “Despacito”. Before you get to enjoy the video make earlier this summer, here’s how La Perla looks after Hurricane Maria, in a sobering video clip.

Now, the joyous “before” to remind us all how much work will need to be done for the people of Puerto Rico and this pastel paradise to be restored to gain. “Despacito”:

                                                            Namasté

Your Weekly Diversion, Week 36

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Week 36. Too much suffering going on right now, and fear, and the great unknown. I’m not even talking politics. That’s another painful topic, with healthcare uncertainty for many and the real possibility of nuclear war for us all.  Hopefully cooler heads and compassion will prevail.

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How about some diversions? Let’s make a fairy lantern! This looks like such fun, and if there’s a child in your life, it’ll be fun for both of you!

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Photo from Color Made Happy

How about painting some rocks? Go look for some nice smooth rocks, and check out these instructions. I’m  checking out good rocks now with the intention of using some pretty nail colors I’m replacing with Zoya polish which is cleaner and greener, than You-know-who’s in the ubiquitous square bottles.

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Zoya is free of the Big 10: formaldehyde, formaldehyde resin, dibutyl phthalate, toluene, camphor, TPHP, parabens, xylene, ethyl tosylamide, and lead. Lots of pretty colors, too!

As I write this post, I’ve been listening to the Global Citizen Festival, so who better than to close with than Stevie! 

 

 

Namasté

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