A wonderful day in my neighborhood

We both needed haircuts, and my Florida hairdresser said I should look for a good barber to maintain the very short cut I’m rocking these days, so I joined the mister when he went for a cut for himself. Our barber Louis at Brand’s Barber & Co gave us each a great look, and before we left a musician came in to play some tunes, and when I told him I used to have a Stratocaster he even urged me to take his guitar for a few minutes, and when I actually picked out a few tentative notes of Freight Train, the guys all applauded! Haven’t touched my acoustic guitar in years, and his steel strings really smarted, but it was such fun!

Sad News About Missing Man

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Some time ago, I reposted my friend Xenia Tran’s blog post about a man from Scotland who went missing after a bachelors party in Hamburg, Germany. Here’s a link to today’s post, and it contains a link to her original post.

Haibun: Missing in Hamburg

Life brings us all heartaches and bad news. We’ve had both in our lives of late. We got a devastating diagnosis with no hope for a cure, and my dear uncle’s wife has died. We can’t go to the funeral because of our own health drama currently unfolding, but we sent cards and expressed our love and condolences. Despite this sadness and concern we feel for ourselves and our immediate and extended family, we are able to feel deeply for others, and doing so is very important and even healing for us.

Our hearts go out to Liam’s family and his friends.

With much love,

and gratitude for our many blessings,

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Your Weekly Diversion, Week 52

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Week 52 has arrived and I’m pretty late in getting to it. I’m not sure why my blogging year is up before January 20th, but so it is! It’s been a busy week for us, nothing worth noting here, but plenty nevertheless. The news continues to create stress and distress, especially the devastating mudslides in Southern California. It’s heartbreaking to see the damage and even worse to learn about the deaths of people and countless pets. Sometimes it feels as if Mother Nature is trying to shake us loose with earthquakes, tornados, hurricanes, fires and floods.

 

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Hillary Brooke (1914-1999) (photo from Wikipedia)

My first diversion this week is a tribute to a woman I knew in childhood, actress Hillary Brooke. She was an actress, first noticed in “New Faces of 1937” and she appeared in Abbott and Costello sketches and even had a role in the ‘70s TV show “Soap” and My Little Margie” decades before that. Her name was Hillary Brooke. I met her as a friend of my godmother, a lovely Englishwoman who worked as a diction coach in the film industry and taught Hillary her distinctive, plummy British accent. She was born in Astoria, Queens, after all! Hillary gave me my set of Mary Poppins books, and took me hitchhiking when I was about 12 years old during a stay at my godmother’s mountain cabin, after walking back from the little town center tired us out. She had a dog, a black Scottie named Barney. Hillary was the most glamorous, fascinating woman I’d met at that time. Growing up in Southern California, I met quite a few people in the entertainment industry, most friends and clients of my father. Hillary was the first, and I remember her with love.

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Photo by Peter Landers, Wall Street Journal

Okay, next I have a weird diversion for you. In Japan an unusual version of Coca Cola is grabbing attention. Called Coca Cola Plus, it contains a high fiber, laxative additive that fans believe allows them to eat unhealthy food and not digest the fat, thereby leading some to dub it “weight loss cola” as opposed to regular or “fat” cola. If you have trouble accessing the WSJ article here, since they have a paywall, TimeOut Beijing has the goods. And the text in the second link is funnier!

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Now, remember Superstorm Sandy? So does the City of New York, and the City as an investment entity recognizes climate change as the result of fossil fuels raising the planet’s temperature. Therefore, the City is severing ties with their fossil fuel investments. This divestiture could be a huge deal in global economics and spur positive change.

And there’s no one like Bob Dylan to remind us that A Hard Rain’s Gonna Fall.

Cheers, all, and…

Namasté

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If Only He Were a Cat! by Diana St Ruth

Made with Repix (http://repix.it)

Happy New Year, everyone! This post by Diana St Ruth really struck me as a cat lover, especially regarding my expectations of others. I have always gravitated to the aloof cat more readily than the excitedly friendly dog. I love how Diana teaches Buddhist truths. These observations promise to help me make this a good year, whatever else happens. And fortuitously, in December we have applied to be “cat socializers” at our local shelter and will have our orientation in a couple of weeks. When the student is ready the teacher comes.

Namasté

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Buddhism now

Photo of Sam and Diana.If you like cats—if you are a total fool when it comes to cats, as I am—you will probably make a beeline for them when you see them in the street, and pet them if they’ll let you. But you won’t be upset if they turn their backs on you, stick their tails in the air, and walk off—because that’s how cats are. And if your cat at home makes self-centred demands—as they are wont to do—you probably won’t mind in the least. And they can be quite moody—all over you one minute and ignoring you the next—but you simply won’t mind, because you don’t expect cats to be any other way. So, cat lovers tolerate their cats’ little quirks and foibles with ease and just think: ‘Oh well, that’s cats for you!’

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Your Weekly Diversion, Week 46

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On Week 46 there’s so much going on in the world landscape that we all need plenty of diversions. Let’s see, the winter holidays are nigh upon us, with Hanukkah starting the night of December 12 this year, and Christmas and New Year’s not far behind. Managing the holiday cards, whether by snail mail or email, and shopping for gifts, whether you give them on 8 nights or on only 1 day, there’s a lot to do! And of course, we have the political circus with its many fronts. You just can’t make up some of these news stories! We need our diversions NOW,  right?

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Tony Leonard and the team of coworkers who worked together to make his prosthetics (photo courtesy of CBS News)

First, how about real good, feel good story? Like the sound of that? So do I! Honda workers built a coworker a new limb, and it works!

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Next, it’s been reported in Lancet Psychiatry that researchers have found a treatment that helped schizophrenics suffer significantly fewer auditory hallucinations than those not receiving the experimental treatment, even when both groups continued to receive standard doses of antipsychotic medication. It’s called avatar therapy. As a mental health clinician, I’m interested in learning more!

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Now, check out what happened when a GoPro camera was placed in the path of molten lava. Be sure the watch the whole video.

And to wrap up this week’s diversions, here’s a song in Spanish called “I Lava You” from the film “Lava” because, what else?

Namasté

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Your Weekly Diversion, Week 45

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It’s Week 45 of this blog, and I hope as you read this you had a wonderful week. Many of us in the US had our Thanksgiving dinners this past Thursday, and some of us saw our football teams lose in holiday matchups. <Sigh.> It’s hard to be a New York Football Giants fan this year. If you celebrated Thanksgiving, I hope it was a tasty and grateful day. And let us remember that football is only a game.

As we enjoy this weekend, we are struck by how fortunate we are. Many are not so fortunate, whether they are suffering from health problems, financial distress, wars far and wide, the pain of mental illness or addiction, or loss from natural disaster such as Hurricane Irma.

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My cousin Paula and I were little girls together in California in the ‘50s. I wish I had a copy of the black and white photo of the two of us at our house when we were so young, maybe three and six. Now we live just an hour apart in Florida where she retired three years ago. Then this past September, Hurricane Irma severely damaged her home. We set up a GoFundMe campaign today for her, and we hope she will be able to get her place fixed so she can stay in Florida. Here’s a link to her page.

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Do you meditate? I often urge clients to try meditation to help them relax and better cope with stress. Apparently I am not the only healthcare provider who does that: Here’s Why I Prescribe Meditation to all my Patients.

I’m ending this with this tune from the Temptations, one of my all time faves!

 

Namasté

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Your Weekly Diversion, Week 44

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Recent sunset we savored here in Naples, my iPhone photo

It’s Week 44, and another week gone where too much weirdness is happening, and it’s not worth the effort to even allude to much here. Let’s just hope that we and our kids, grandkids and elders don’t lose essential, potentially lifesaving medical coverage. And may the powers that be refrain from giving our hard earned money and benefits to those so wealthy they won’t notice it, yet alone need it. And then there are the women who’ve been abused by public figures, now courageously speaking up, something many of us never had the guts to do, only to be trashed by the so-called godly. I have no words.

We have all earned our diversions this week, for reals. So let’s get to it!

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A fun image I made with Recolor last year for Thanksgiving

It’s almost Thanksgiving and it’s been a challenge finding what I needed for our feast. First we checked out restaurants here in Naples. The local paper did a great job listing all who’ll be open with links to their websites. The best places were charging a lot, especially when I only eat their sides, and the ones offering affordable meals weren’t appealing to us. So I decided to cook. Actually I do enjoy cooking. The main obstacle in the last 7 years or so has been the fact that I’m a vegetarian (and I was vegan for 5 years) and my husband is not. I wanted a vegetarian main dish, such as a Gardein, Field Roast or Tofurky roast. I visited each of their websites and couldn’t find any of these roasts being offered at the stores in Naples. The health food store near here closed. Not even Whole Foods or Trader Joe’s, at least as far as I could tell on their websites, appeared to have what I was searching for.

 

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Photo courtesy of Restaurant Guru

We were having a good day. An authentic bagel store, Brooklyn Dough with a Hole, opened up recently and we made it over there for the first time that day. They were totally legit! Just how they looked in the case told me that. Fat and shiny, the holes very small. It was around 1pm so pickings were slim, but we bought 4 of them. They were wonderful, by the way! After that we were heading to the big Publix market near us, and they are great stores. I’d given up on a veggie feast and planned on sides and maybe a package of Gardein faux-turkey cutlets. But my husband suggested we go to Lucky’s, a wonderful combo of gourmet and natural foods, much smaller than Publix and easier to navigate when tired.  A local friend calls it “the poor man’s Whole Foods.” It’s all that and more!

I decided on making salad, rolls, mashed potatoes, stuffing, green beans and mushrooms, gravy and a rotisserie chicken for my guy plus whatever I could find for me. I have the lastest issue of VegNews and their recipe for seitan turkey Wellington looked great but labor intensive.

We started filling our basket in the produce section, and then I headed down the frozen foods aisle toward Meat Alternatives, hopeful for one of the cutlet packages. And then, lo and behold, cue the celestial choir, I saw it: a Tofurky Holiday Feast!

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“Lucky” we are indeed (or at least I am)! My cousin is joining us the day after Thanksgiving and we’ll have plenty of everything to have a second feast while she’s here.

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As far as other diversions, do you need a new iPhone case? Here are some fun ones, especially some very cute cat designs.

And to bring us all into the gratitude of the season, here is a hymn I learned as a grade school girl and love even today. This hymn comes to us from the clear and touching voices of the a capella group Glad. It’s worth hearing with the speakers up!

 

Namasté, and

Happy Thanksgiving from our home to yours,  

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