Savoring the Joy as I find It

Sometimes a day is unstructured and we don’t know what to expect. I wondered what to do with myself for four hours today without any responsibilities or expectations. I dropped in on a support group, late, but still. Then I took myself out for lunch alone, a surprisingly authentic pastrami on rye. Next I parked by the beach and took a brief walk on the sand. As local residents, parking is always free for us. Here’s the video I took, which I sent to my granddaughter who just let us know she is engaged to be married. I am thrilled for her! He’s a Marine and she’ll be living closer to us soon. Then I went to my therapy office nearby and did some creative writing. The plot began to fall into place as my fingers flew across the keyboard. A character revealed the why and the how! When all was said and done, I resumed my busy life of caregiving, recharged and grateful.

Enjoy:

The goodness in me bows to the goodness in you, and to that in all living beings.

Your Weekly Diversion, Week 46

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On Week 46 there’s so much going on in the world landscape that we all need plenty of diversions. Let’s see, the winter holidays are nigh upon us, with Hanukkah starting the night of December 12 this year, and Christmas and New Year’s not far behind. Managing the holiday cards, whether by snail mail or email, and shopping for gifts, whether you give them on 8 nights or on only 1 day, there’s a lot to do! And of course, we have the political circus with its many fronts. You just can’t make up some of these news stories! We need our diversions NOW,  right?

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Tony Leonard and the team of coworkers who worked together to make his prosthetics (photo courtesy of CBS News)

First, how about real good, feel good story? Like the sound of that? So do I! Honda workers built a coworker a new limb, and it works!

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Next, it’s been reported in Lancet Psychiatry that researchers have found a treatment that helped schizophrenics suffer significantly fewer auditory hallucinations than those not receiving the experimental treatment, even when both groups continued to receive standard doses of antipsychotic medication. It’s called avatar therapy. As a mental health clinician, I’m interested in learning more!

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Now, check out what happened when a GoPro camera was placed in the path of molten lava. Be sure the watch the whole video.

And to wrap up this week’s diversions, here’s a song in Spanish called “I Lava You” from the film “Lava” because, what else?

Namasté

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Your Weekly Diversion, Week 36

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Week 36. Too much suffering going on right now, and fear, and the great unknown. I’m not even talking politics. That’s another painful topic, with healthcare uncertainty for many and the real possibility of nuclear war for us all.  Hopefully cooler heads and compassion will prevail.

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How about some diversions? Let’s make a fairy lantern! This looks like such fun, and if there’s a child in your life, it’ll be fun for both of you!

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Photo from Color Made Happy

How about painting some rocks? Go look for some nice smooth rocks, and check out these instructions. I’m  checking out good rocks now with the intention of using some pretty nail colors I’m replacing with Zoya polish which is cleaner and greener, than You-know-who’s in the ubiquitous square bottles.

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Zoya is free of the Big 10: formaldehyde, formaldehyde resin, dibutyl phthalate, toluene, camphor, TPHP, parabens, xylene, ethyl tosylamide, and lead. Lots of pretty colors, too!

As I write this post, I’ve been listening to the Global Citizen Festival, so who better than to close with than Stevie! 

 

 

Namasté

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Father Kindness

This poignant poem and sweet photo posted today by a dear friend really do say it all. Happy day to all who read this, father or not! My dad died 32 years ago. He never reached retirement age and the comforting coverage of Medicare as I have. I know he’d be appalled at obscene attempts to remove healthcare benefits from millions now. How I miss him! Happy Father’s Day, Daddy. 😘

Na'ama Yehuda

fatheringPhoto: C. Moriah-Gibor

Be a father to the vulnerable

Guide the path of those who need

A lift

A helping hand.

Be a father to those seeking

To find shelter

Who need help to

Understand.

Show the way.

Provide

Kind counsel.

If by biology or presence

Be the best

Model

You can.

For it is by kindness

That fathering

Takes hold

And

Grows children

Strong

In body, heart

And mind.

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Practice of Metta and the English Problem, by John Aske

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Photo from Buddhism Now post of 5/3/17

I just read this interesting article from Buddhism Now. It seems that resistance to experiencing or acknowledging having truly loving feelings toward the self might also be an American problem, or perhaps simply a Western problem. But I suspect that cultivating Metta, or loving kindness, toward the self is quite difficult for many of us living human beings. What is especially wonderful about John Aske’s very British difficulty with Metta, is how he used his successful conduit into Metta to address and eliminate his depression!

Read on to enjoy this most Buddhist perspective on a most ubiquitous Western malady, by clicking on the link below.

Source: Practice of metta and the English Problem, by John Aske

Namasté 

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Your Weekly Diversion, Week 5

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Our need for diversion continues, but so does the need for a bit of healthy reality testing. The world is watching a political circus unfolding in many places in the West as anger and prejudice against others less fortunate or just different seem to gain footholds against civility. The indomitable and inspiring Pope Francis speaks out against populism and xenophobia. To me, he embodies the Buddhist ideal of Metta, or loving kindness.

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Image courtesy of Imagen Subliminal

What would it be like to be immersed in translucent color, wandering through a colorful maze of visual intensity? This Chinese exhibit gives visitors that very experience.

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Image courtesy of musictreasures.com

The rest of the diversions I found for you this week were inspired by the Grammy Awards. Sure I found recipes, stories and other interesting things to share, but, music!

Did you see and hear Maren Morris win her Grammy with “My Church,” Best Country Solo Performance this year? I really enjoyed her fresh and courageous style.

Reading a list of awards given out before the broadcast, I saw that one of our national treasures, Willie Nelson, won a Grammy for Best Traditional Pop Vocal Album with “Summertime: Willie Nelson Sings Gershwin.”

Listening to a commercial, I heard this amazing song, “I Wish I Knew How It Would Feel To Be Free,” by Nina Simone, and while I do not recall what product was being advertised, the song really moved me. What a woman, what writing, and what a voice!

Namasté

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Why Buddhists Should be Vegetarian

As a Buddhist and imperfect vegan who more accurately fits the definition of vegetarian, this post offers much food for thought, if you’ll pardon the unfortunate cliché, and the comments that follow are every bit as thought provoking and helpful in their way as the author’s most excellent writing on the subject. Let us all reason together, explore, discuss, evolve and change for the better. May we try each day to live Metta, or loving kindness, to the very best of our imperfect ability. Namasté, Sonnische/Shielagh

Sujato’s Blog

The Buddha ate meat. This is a fairly well attested fact. The issue of vegetarianism is addressed a few times in the Suttas, notably the Jivaka Sutta of the Majjhima Nikaya. The Buddha consistently affirmed that monastics were permitted to eat meat, as long as it was not killed intentionally for them. There are numerous passages in the Vinaya that refer to the Buddha or the monastics eating meat, and meat is regularly mentioned as one of the standard foods.

For these reasons, the standard position in Theravada Buddhism is that there is no ethical problem with eating meat. If you want to be vegetarian, that is a purely optional choice. Most Theravadins, whether lay or monastic, eat meat, and claim to be acting within the ethical guidelines of the Buddha’s teachings.

This position sits squarely within a straightforward application of the law of kamma, understood as intention. Eating meat…

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