Your Weekly Diversion, Week 26

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Welcome to Week 26 of our circus. Our monkeys have been swinging wildly from tree to tree, spinning, obfuscating, flirting, lying, blaming, chattering about nonsense, and it all makes my eyes roll in my head.

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I need diversions, and I’m sure you do as well so here we go. First, we need cake! Yes, we do, and we need confetti cake, with or without Elmo and friends.

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Or maybe we need Iced Lemon Pound Cake (vegan). I’m not sure which I’ll make first.

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Now that we’re drooling, I have good news and bad news for us. The bad news: Cheese is addicting. Dr. Neal Barnard has been exploding our craving with facts we don’t want to hear. Apparently certain aspects of cheese are transformed into a morphine-like chemical that reinforces our desire to have more cheese. The advertising world and restaurants know this. Witness the oozy, cheesy ads for pizza and other foods. As a vegan who began eating cheese again, and I feel guilty about it because I do know about the pseudomorphine stuff, and I know dairy is inherently cruel. A calf has to be taken from his mother so humans can have the milk. There’s a lot of suffering in that unnatural separation. The good news:  Miyoko’s Kitchen. She’s making cultured Buffalo Style Mozzarella we need to try.

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We can also enjoy Field Roast Chao cheeses that are produced  in Greece from coconut milk and tofu. I know it sounds weird, but it’s the tastiest, meltiest, sliced vegan cheese available in most supermarkets. It makes great grilled cheese sandwiches, especially when the bread is slathered with Just Mayo egg-free mayonnaise before grilling. And I totally trust this product which we use exclusively at home.

Who knew this would be another food blog? Well, it is what it is, and food is a great diversion, isn’t it? Yummy food isn’t called comfort food for nothing. So, we have to eat, so why not eat healthy and eat happy, too!

This week we sold all the CDs that Decluttr.com would buy and donated the rest. We listen to satellite radio at home and in our cars, and Amazon Music via iPad and Bluetooth speaker, so they’ve just gathered dust. I saved one out to give a friend. It was “Shteyt Oyf (Rise Up)” by the  Klezmatics, and I’m going to share now “I Ain’t Afraid” in English and Yiddish, originally written by Holly Near, that I’ve loved since I first heard it. Don’t you think the world needs to hear this? Please share!!!

Namasté 

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Your Weekly Diversion, Week 6

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Oops, first published this as Week 5 but that was last week!

Another week of blistering ridiculousness and falsehoods prated as fact. A groundswell of people is rising up and confronting their elected officials, if they are lucky enough that the official shows up, to demand their healthcare coverage not be legislated away.

Breathe, detach with love, put your feet where your heart is. And then you realize, as powerless as you feel, that maybe it IS your circus after all.

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Lucy. I love Lucy, and always have. As a therapist I’ve often prescribed watching “I Love Lucy” reruns for depression and anxiety. And this cute graphic reminds us that as crazy as the carnival called Washington has become, those lawmakers are our monkeys. So if you have the opportunity to attend a town hall and advocate for what matters to you, please do. [And thus ends our lesson for today.]

So, how about some diversion? These 3-D sculptures are amazing and only bloom through the magic of strobing.

And there are some totally amazing people out there. Here’s a feature about a girl named Taylor Richardson who became inspired to become an astronaut by watching the movie “Hidden Figures” and set up a GoFundMe account so other girls could see it too. STEM (Science, Technology, Engineering and Mathematics) is crucial for our collective survival, and yes, girls belong in STEM!

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View at Medium.com

Music hath charms to soothe a savage breast (attributed to William Congreve). And while I love a good rollicking beat, this song is more solemn, which seems to be what we need this week, and it is exquisitely rendered a capella by Pentatonix.

And today this is my practice

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