Your Weekly Diversion, Weekly 37



Now we find ourselves at Week 37. It’s been quite a challenge for the planet and for human kind. My mom’s 92 year old baby sister just fell and broke her pelvis. We are all praying for her healing and return to the active life she loves. Then my cousin finally got down to her home in Florida only to find leaks and other damage. Another cousin found that her Florida art gallery and museum and all the contents survived undamaged, although trees and plants on the grounds were devastated. Friends with property and family in Puerto Rico are anxious about their wellbeing. And then there’s the political circus with its twirling and gesticulating, gyrating and posturing, bellowing and sanctifying its innocence in the face of a blunt reality that begs to differ.

Painting  by Yukon artist Natalie Parenteau

Do you smudge? If not, here’s why you might want to start. Science backs up the belief many share that smudging is good for our health and can be good for the air we breathe. I do it in the office between clients sometimes, especially if the vibe has been especially intense or just to give me a lift. The wonderful work of Canadian artist Natalie Parenteau as seen above can be found here.

The colorful seaside neighborhood of La Perla in Puerto Rico inspired singer Luis Fonsi to write and perform his iconic “Despacito”. Before you get to enjoy the video make earlier this summer, here’s how La Perla looks after Hurricane Maria, in a sobering video clip.

Now, the joyous “before” to remind us all how much work will need to be done for the people of Puerto Rico and this pastel paradise to be restored to gain. “Despacito”:

                                                            Namasté

Your Weekly Diversion, Week 36

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Week 36. Too much suffering going on right now, and fear, and the great unknown. I’m not even talking politics. That’s another painful topic, with healthcare uncertainty for many and the real possibility of nuclear war for us all.  Hopefully cooler heads and compassion will prevail.

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How about some diversions? Let’s make a fairy lantern! This looks like such fun, and if there’s a child in your life, it’ll be fun for both of you!

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Photo from Color Made Happy

How about painting some rocks? Go look for some nice smooth rocks, and check out these instructions. I’m  checking out good rocks now with the intention of using some pretty nail colors I’m replacing with Zoya polish which is cleaner and greener, than You-know-who’s in the ubiquitous square bottles.

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Zoya is free of the Big 10: formaldehyde, formaldehyde resin, dibutyl phthalate, toluene, camphor, TPHP, parabens, xylene, ethyl tosylamide, and lead. Lots of pretty colors, too!

As I write this post, I’ve been listening to the Global Citizen Festival, so who better than to close with than Stevie! 

 

 

Namasté

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Your Weekly Diversion, Week 34

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Graphic courtesy of Donna Downey’s Simply Me

Week 34 and I almost forgot to post this week’s diversions. We are in the middle of a hurricane, except we are 1,380 miles away from our home there. I can only say I’m glad to be safe, and we hope that all our friends, neighbors and all beings down there are safe, too. Many have evacuated, but others who are dear to us decided to ride it out. We’ve been texting with friends and family in and from Florida, from Naples to LaBelle to Daytona to Sarasota to Miami. This is the worst hurricane to hit Southwest Florida in generations. At least that’s what Brian Williams on MSNBC just said. I believe it. Suddenly I don’t care about politics. Or dieting. Or finances. Or the family challenges that might grab me at another time. We are glued to the TV coverage of Irma. Right now Mike Bettis on the Weather Channel is leaning into the 95 mph wind blasting up US 41, also known as the Tamiami Trail. They have just reported that the water level has risen 5 feet in just 20 minutes, so the surge has begun, and fast.

 

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Graphic from Polyvore

It is truly an opportunity to practice the program. If not now, when?

We have heard from friends and family from Florida and all over the country wishing us well. We’ve heard from friends in Canada and India, and I’ve heard from several clients aware we have a home in Naples and spend about half the year there. It’s so wonderful to know we’re loved and cared about and I don’t have anything more to say. But this…

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Graphic courtesy of Not Salmon

I heard this poignant song on satellite radio this afternoon. Jessica Allossery, a beautiful, beautiful voice singing “I’ll Let You Go”. This is for all of you and all that we care about, remembering that everyone and everything that we love and care about is of the nature to change. That’s from Buddhism’s Five Remembrances.

 

Namasté 

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Your Weekly Diversion, Week 31

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Photo courtesy For Arts Sake Boutique

Week 31. Just when you don’t think things can’t get worse, all hell breaks loose and people die. Then the spin machine wobbles, spitting out more crazy, and causing many to scratch their heads nearly bald. As a Buddhist, I was asked recently by a reader of this blog if I hate the president. I’ve been taught, as you probably have, to hate bad actions but not the actor. I said no, but sometimes I know I say that I do, so troubled am I by his demeanor, utterances, actions and incitement to anger and violence. It’s a process.

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Sign available from Rustic Decorating

What should we do with our negative emotions felt towards other beings, especially public figures who seem to be sending our civilization and the world hurtling toward mutually assured destruction? I practice Metta meditation daily, and sometimes, not as often as I wish, I remember to send it toward Washington. I also have used the 12-Step practice of praying for those towards whom I feel resentment for two weeks, three if necessary, until the resentment eases. I offer thanks to the person who reminded me through that question that I have a spiritual obligation to exercise the practices I know. Both Tricycle magazine and Lion’s Roar have run features in the past eight months offering Buddhist perspectives on this very dilemma.

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So, first distraction right here! Do you know your Ayurvedic mind type? Check this out to learn more.

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Graphic courtesy of Devon Hosford

Organic or not? Fooducate explains that for the most part, organic is better.

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Gif from thund3rbolt at imgur.com

Smiles are very good for you. They’re great to see and great to get, and wonderful to give. Some say smiling is healing. Here’s an exercise from Karl Duffy that really works.

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Photo from stoffy/Reddit

Animals provide wonderful examples of joy in action. Portraits of dogs at the beach illustrate my point. And this video of a bunch of dogs, and a cat, enjoying a swim is exhilarating to see, and “Happy” by Pharrell makes the perfect sound track!

 

Namasté

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Your Weekly Diversion, Week 29

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On week 29, I’m wearying of the ongoing drama. Aren’t you? I guess the interviews with people who picked the current leader and still believe they did the right thing, that all their needs will be met, has done me in for now. So I’ll choose “Cake Boss” or “Waterfront Bargain Hunt” for now and leave the political punditry for another day.

Rice field

This week I want to bring a health threat to your attention. I have become aware that much if not most of the rice sold in North America contains high levels of arsenic. Arsenic is a carcinogen and very dangerous. The main reason it’s so high in rice is that in the American South and other areas where cotton was raised, arsenic was used as a pesticide and contaminated the soil. Those areas are also good for growing rice. Although pesticides with arsenic were banned in the US decades ago, the soil in these areas remains contaminated. The problem exists in many other rice-producing areas around the globe, too.

9/24/12 Daily Dose arsenic in rice CREDIT: Globe staff; iStockphoto

Dr. Michael Greger of the website Nutrition Facts has devoted a number of his videos to this topic. He urges against drinking rice milk or giving it to children. He said that crisped rice cereal isn’t safe for children, as it is probably the food highest in arsenic in a typical child’s diet. He warns against using brown rice syrup, a popular substitute for high fructose corn syrup in health store treats. Washing raw rice, as well as boiling it and then draining off the cooking water the way you cook pasta, greatly reduces the amount of arsenic in the cooked rice. And as you can guess, where the rice you buy was grown makes a huge difference. Consumer Reports addresses this issue as well. Both sites say the safest sources of rice are California, India and Pakistan because the arsenic levels are lowest in rice from these locales.

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Today we went food shopping at Aldi. Do you know about the Aldi stores? If not, see which Aldi store is closest to you and check it out. We have one here, and the prices are amazing and the quality of the products is first rate. I’ve shopped there three times in the past three weeks and still haven’t spent $100. That’s not per week. That’s adding the three trips together! I do stop elsewhere to pick up a few items they don’t carry, but that’s okay. They maintain low prices by not advertising or playing mood music, by charging for plastic bags so people bring their own, and charging a quarter to release a shopping cart from their corral, which you get back when you bring it back and connect it to the next one in line. They pay their employees pretty well and give decent benefits. Aldi plans to open 900 more stores in the US by 2022. They are in Europe as well as North America and are based in Germany.  The Aldi corporation also owns the more tony and well-known Trader Joe’s. Today I looked for safe rice, and they had a nice-sized bag of brown basmati rice from India, so I bought it.

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We’ll end with “Sunnier Days” by Diego Garcia. Let us enjoy the good in each of these days, and have faith that even sunnier days are ahead.

 

Namasté

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Your Weekly Diversion, Week 24

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It’s week 24 and I’m in Tennessee watching my cousins and friends play gin rummy at my aunt’s 92nd birthday party. I bask in the warmth of family love. It helps to offset the insulting rhetoric that one who probably knows better is slinging toward folk who don’t deserve it. No people deserve to be insulted in schoolyard fashion, especially by the purported leader of their nation. Then someone shoots several of his former medical colleagues and kills one, and then kills himself, in a hospital where people are try to get well and live. Yikes!

Diversions on the way….

 

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Photo from pixabay.com

Are you interested in learning about Zen meditation? Norman Fisher explains it well in Lion’s Roar.

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Photo from Smitten Kitchen

This is the season for gardening and for grilling, and when you can combine a margherita pizza grilled outside with a salad of tomatoes and greens from your own garden, why wouldn’t you? We had a great Tennessee BBQ with my cousin’s husband serving as grillmaster, presiding over grilling hamburgers, artisan chicken sausages, and for the vegetarians, Fieldburgers, chipotle marinated tofu steaks and veggie skewers wth homegrown veggies. We didn’t grill any pizza, but the idea is really intriguing, so here’s how.

 

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A week or so ago, I covered the Danish concept of hygge,  what I interpret to include a rather enchanting sense of comfort, simplicity, beauty and cozy utility. There are many interpretations of hygge (pronounced “hoo-gah). While in an independent Tennessee bookstore filled with special finds, I found Meik Wiking’s book, pictured above.

And for some music to bring some hygge into your world, you might find this Hawaiian song by Kason Gomes helpful.

Namasté

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Your Weekly Diversion, Week 22

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Graphic courtesy of Awaken Mindset

It’s been about 22 weeks since US Inauguration Day 2016, the life event that has propelled me into a weekly blog. This week has brought terrible heartache from the London fire, the hateful shooting of a Congressman and others ironically bringing both US political parties together as nothing has in a quite a while, more hostile deaths of US servicepersons in Afghanistan and elsewhere, and most recently the deadly collision of a US destroyer class ship with a huge Philippine cargo ship 56 miles off the coast of Japan, with the fate of 7 sailors currently unknown. Add to these tragedies the serious American legal issues mounting up daily and the subsequent angry tweets and contortions of logic and truth.

I’ve curated some really good diversions for you this week, and I hope you’ll find something you can use here! There is such beauty, peace and positive energy all around us despite the negativity and fear being sown far and wide as distraction and worse. Don’t let the dark distract you from the light which is always there.

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Hyyge House founder Alex Beauchamp has elevated eclectic, homey and welcoming style to a major thing, and her blog is filled with wonderful photos showing her exquisite, artistically appointed cottage in Topanga Canyon, near Malibu in Southern California. Every item in her home, indoors and out is well chosen and sweetly positive. I would happily live in any of the cottages and bungalows she has furnished in the hygge style. Her blog and Instagram could uplift your regular web itinerary.

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When you think of water balloon fights, perhaps you recall your mom or other scolding authority figure telling you not to do that, you could put an eye out. Or maybe you remember happily vicious wars, a flurry of waterlogged missiles pounding your opponents as you tried to dodge theirs and failed, both ending up soaked and exhausted when the last balloon was launched and wetly spent. Yes, water balloons can be very dangerous and probably should only be used with goggles, and all the rubber remains ought to be be gathered up so they don’t end up in the gullet of a bird or other creature. That said, here is a video of the craziest water balloon caper ever. Needless to say, don’t try this yourself. It could have ended very badly!

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Photo courtesy of Lion’s Roar magazine

What with all the daunting problems our planet faces right now and in the future of our kids and grandkids, our personal challenges and stresses, and the political climate in the US, UK and elsewhere that begets anger, fear and cynicism, a vulnerable person could burn out. If you’re a helping professional, one who bears witness to the trauma and suffering of others, and you don’t exercise adequate self care, your risk of burnout is great. Fortunately, burnout is preventable. Lions Roar magazine addresses this important issue here.

And here is your musical medicine for today, a powerful spiritual anthem for my time, and maybe for yours. My friend Ann Koplow recently ended her blog with a wonderful video. I listened in rapt delight. Then, as often happens when I visit YouTube I listened to another, and loved this one. You may need to watch it more than once to identify all the players. Hint: Clapton was clean shaven, or a least I think that was he! Listening on your Bluetooth speaker is highly recommended.

Namasté

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