Your Weekly Diversion, Week 22

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Graphic courtesy of Awaken Mindset

It’s been about 22 weeks since US Inauguration Day 2016, the life event that has propelled me into a weekly blog. This week has brought terrible heartache from the London fire, the hateful shooting of a Congressman and others ironically bringing both US political parties together as nothing has in a quite a while, more hostile deaths of US servicepersons in Afghanistan and elsewhere, and most recently the deadly collision of a US destroyer class ship with a huge Philippine cargo ship 56 miles off the coast of Japan, with the fate of 7 sailors currently unknown. Add to these tragedies the serious American legal issues mounting up daily and the subsequent angry tweets and contortions of logic and truth.

I’ve curated some really good diversions for you this week, and I hope you’ll find something you can use here! There is such beauty, peace and positive energy all around us despite the negativity and fear being sown far and wide as distraction and worse. Don’t let the dark distract you from the light which is always there.

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Hyyge House founder Alex Beauchamp has elevated eclectic, homey and welcoming style to a major thing, and her blog is filled with wonderful photos showing her exquisite, artistically appointed cottage in Topanga Canyon, near Malibu in Southern California. Every item in her home, indoors and out is well chosen and sweetly positive. I would happily live in any of the cottages and bungalows she has furnished in the hygge style. Her blog and Instagram could uplift your regular web itinerary.

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When you think of water balloon fights, perhaps you recall your mom or other scolding authority figure telling you not to do that, you could put an eye out. Or maybe you remember happily vicious wars, a flurry of waterlogged missiles pounding your opponents as you tried to dodge theirs and failed, both ending up soaked and exhausted when the last balloon was launched and wetly spent. Yes, water balloons can be very dangerous and probably should only be used with goggles, and all the rubber remains ought to be be gathered up so they don’t end up in the gullet of a bird or other creature. That said, here is a video of the craziest water balloon caper ever. Needless to say, don’t try this yourself. It could have ended very badly!

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Photo courtesy of Lion’s Roar magazine

What with all the daunting problems our planet faces right now and in the future of our kids and grandkids, our personal challenges and stresses, and the political climate in the US, UK and elsewhere that begets anger, fear and cynicism, a vulnerable person could burn out. If you’re a helping professional, one who bears witness to the trauma and suffering of others, and you don’t exercise adequate self care, your risk of burnout is great. Fortunately, burnout is preventable. Lions Roar magazine addresses this important issue here.

And here is your musical medicine for today, a powerful spiritual anthem for my time, and maybe for yours. My friend Ann Koplow recently ended her blog with a wonderful video. I listened in rapt delight. Then, as often happens when I visit YouTube I listened to another, and loved this one. You may need to watch it more than once to identify all the players. Hint: Clapton was clean shaven, or a least I think that was he! Listening on your Bluetooth speaker is highly recommended.

Namasté

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Your Weekly Diversion, Week 21

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It’s Week 21 and we need distance and diversion now more than ever. Not only those, but we’ll also need energy and resolve for activism and action, and the chutzpah to do what it takes to effect change. As Mahatma Gandhi taught us, we need to be the change we wish to see in the world.

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Israeli-Palestinian Unity flag by Deviant Art

First, how about a really positive news story? A Jewish nurse was treating a mother who could not nurse her infant. What she did was wonderful. Read the details here.

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Photo from mojan.com

Second, are you an empath? If you are a sensitive person who feels the pain and suffering of others, if you yearn to help, if you are a helping professional (a nurse, a teacher, a physician, a psychologist, a therapist or counselor, an advocate) you may be an empath. Self-care is essential for your wellbeing, and one way to engage that self-care is through the use of healing gemstones. Sivanaspirit offers us some great information on this subject.

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Alice Coltrane, widow of musician John Coltrane, was a skilled musical artist in her own right. He had ordered a full-sized floor harp to be made for him, and the making of it took quite a while. Sadly, he died before it arrived. The harp sat for some time, but finally his widow decided to learn to play it. The following video features the lush jazz sounds she coaxes from this very harp. The New Yorker magazine published a comprehensive feature on Alice Coltrane’s devotional music that digs deep into her story.

 

Namasté 

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Your Weekly Diversion, Week 19

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Wow, Week 19 already. Seems like more, doesn’t it? An eternity. Yeah well, you can live and die in a moment, so…

This week in my little life has been crazy. It started a bit tentatively with a few days of transient abdominal pain that got progressively worse, then a trip to the doctor who sent me to the ER. It was a recurrence of diverticulitis, the first I’ve had in over 20 years. Think labor pains or the worst doubling-over belly ache you ever had. Intense. But I’m home now and slowly getting back to normal, although still not there yet.

Here’s what I’ve curated for you this week:

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Photo by Gerald Herbert/Associated Press

First, an inspiring piece about the mayor of New Orleans, Mitch Landrieu. I know that his dad, known as “Moon” Landrieu, who was also a mayor of this most unique American city, would be very proud of him. I know I am, and I’m a distant niece of Robert E. Lee. Thank you, Mitch!

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Uruguayan amethyst, courtesy Gem Adventurer

 

Love sparkly, colorful jewels?          Me, too. Especially purple ones. Some of you may be surprised to know that some stones are more suited to you than others. Take this quiz to learn which is your best gemstone. (I was thrilled to learn that mine is amethyst.)

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Spinners from learningexpress.com

How do you like those new fidget spinners? What? Haven’t heard of them? Then hustle over to Mashable to learn more. By the way, there are more different kinds than I knew.

I was delighted to read that Outkast’s “Hey Ya” is the choice of many Australians for their new national anthem.

Namasté

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Your Weekly Diversion, Week 18

 

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Week 18, and each day this week seems to have brought one Breaking News story after another. What do we do with the parry and thrust, the he said-he said, the weird, the loony, the scary and the unbelievable?  To paraphrase Bette Davis in “All About Eve”: Fasten your seatbelts. It’s going to be a bumpy fight.

So of course we need our diversions. Here goes. Mother Jones magazine says that we are turning to comfort foods to salve our fears and quell our anxieties.

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Some turn to Pinterest to ogle food porn, those succulent photos of cheesy macaroni casseroles, pans of iced cinnamon rolls, plates of pretty cookies, pots of spicy chili, and recipes for every imaginable ethnic cuisine or dietary plan, and every way to cheat you could possibly want. If you want to enjoy a meal and not go crazy off the dietary deep end, it helps to search “healthy smoothies” or “salads” or your desired way of eating, be it vegan, paleo, low-carb, plant-based, high-protein or what have you. Then the food porn is at least in your wheelhouse. Hmm, sorry for the mixed metaphor 🤔.

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It is during times like these when mind-fulness, focus on the experience of the here and now, is crucial. The projection into the future doom and gloom, the downfall of our democratic civilization, the climate meltdown of our planet home, a nuclear holocaust, and all the other scary prospects that the future might hold if this or that happens, is a kind of mental exercise that only brings suffering. We have enough suffering, or dukkha, in our lives as it is. The Buddha said that dukkha–suffering, is the First Noble Truth. So to learn to stay focused, meditation is a great help.

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Helping others can help lift us from a potential pit of despair. Suffering may be unavoidable, but it brings good karma to help alleviate it whenever we can. A dear friend of mine and his wife are helping to bring water to an arid part of Africa, a location where women and children have to carry heavy containers of water on their heads up hills just to cook and wash. If you would like to help the Abonse Pipeborne Water Project, they have a GoFundMe campaign on right now.

This week’s musical diversion comes to us from 1962 when cellist Yo Yo Ma performed for President and Mrs. John F. Kennedy and President Eisenhower after having been discovered by famed cellist Pablo Casals. His older sister played the piano to accompany this precocious 7-year-old boy’s amazing performance.

Namasté

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Your Weekly Diversion, Week 17

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Photo courtesy of pixabay.com

It’s hard to know where to begin this week. One’s consciousness can feel quite numbed and befuddled by current events, a sort of tennis match of Here! No, here! Head on swivel, rooting for the good guys, and annoyed, appalled by others.

Boy, do we need some diversions! I wish they all were more cheerful ones, but here’s what I have.

In a session this week a client and I discussed our concerns for the environment. I mentioned the Pacific Gyre Garbage Patch. Because this was unfamiliar to my client, I pulled up some images on my iPad and we discussed this (literally) growing phenomenon. Do you know about it? These images tell the tale.

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Image used with gratitude to h2odistributors.com

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Gyre illustration by Jacob Magraw-Mickelson

So what can we do? I’m sure you know the drill: Return – Reuse – Recycle. Try to do it with every bit of plastic that enters the home, not easy to do, and I have to say I still throw out cat litter in old plastic bags, and have other similar behaviors. But I believe it helps us to learn and know the consequences of our carelessness. We make regular trips to a recycling center in Pennsylvania, saving our items in big blue IKEA bags in the garage, because in our county recycling is still optional. In Florida our recycling is collected weekly at the curb by the county. We try to use and reuse every bag and container that makes it into our house before we recycle what we can. We take the plastic rings from 6-packs of seltzer and cut them so they can’t end up around a seal’s snout or turtle’s shell. I’m no paragon of environmental activism, but I try and I know you probably do as well. Just Google “pacific garbage gyre” and select “images”. What you see will sober the most profligate among us. Hopefully.

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Image courtesy of Hazelden Betty Ford 

An original manuscript of the Alcoholics Anonymous Big Book is coming up for auction, as this story in the New Yorker details. As a friend of Bill W, I found it quite informative. I’d wager that the Big Book has saved more lives and brought more into a state of spiritual awakening than all the finger wagging and booze-shaming ever did.

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Photo from Design Boom

I’d like to end on a note of serenity and beauty.  I found images of a new Buddhist shrine in China inspiring, and you can read the story here.

And here’s a little something from me to you (words from the book Making Space: Creating a Home Meditation Practice by Thich Nhat Hanh):

 

Namasté

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Workers of the World, Unite!

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Pete Seeger, in Shielagh’s translation of a photo originally appearing in Bluegrass Today

Today is May 1st, May Day, the International Day of the Worker, a day to show solidarity with labor unions and their hardworking members everywhere. If you work an 8-hour day, thank a union. If you work a 40-hour week, thank a union. If you get a break in the morning and the afternoon, thank a union. If you get paid overtime when your hours exceed the 8-hour day or 40-hour week, thank a union.

Lest we toss the Workers of the World Unite slogan, attributed to Karl Marx and Friedrich Engels, into some extremist dustbin, read what Abraham Lincoln said in his first annual message to Congress in 1861:

Labor is prior to, and independent of, capital. Capital is only the fruit of labor, and could never have existed if labor had not first existed. Labor is the superior of capital, and deserves much the higher consideration. Capital has its rights, which are as worthy of protection as any other rights. Nor is it denied that there is, and probably always will be, a relation between labor and capital producing mutual benefits. The error is in assuming that the whole labor of community exists within that relation. A few men own capital, and that few avoid labor themselves, and with their capital hire or buy another few to labor for them. 

— U.S. President Abraham Lincoln, December 3, 1861

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Union blood runs through our veins in this family. My parents were both union members. My dad, an architect and set designer for the motion picture industry (MGM and Twentieth Century Fox) in the 1960s, belonged to the IBEW, The International Brotherhood of Electrical Workers. My mother worked as a draftsperson and also as a set designer for RKO Pictures in the late 1940s and belonged to the IATSE, The International Alliance of Theatrical Stage Employees. I belonged to the CWA, The Communications Workers of America, when I worked in the business office of Bell Telephone of Pennsylvania and then belonged to the IBEW during a brief stint as a directory assistance operator. My husband retired as a member of the CWA after a career in the public sector. His father belonged to the APWU, The American Postal Workers Union as a postal worker. His mother belonged to DC 37 of AFSCME, the American Federation of State, County, and Municipal Employees, as a human resources clerical employee for the City of New York. And for almost 20 years, I maintained my psychotherapy office in the Amalgamated Lithographers Union Building near Union Square in New York.

This country was built on union strength. Let’s support those thousands of hard working men and women lending their collective strength to extend the union movement and thereby strengthen this great nation. Our best times as a country have been when unions have surged, bringing freedom from want, freedom from preventable illness through affordable healthcare, and freedom from job insecurity.

So, let us turn up the sound and let our voices ring, as we join Pete Seeger singing, “Union Maid” with its iconic refrain, “You can’t scare me, I’m sticking with the union.”

And perhaps you remember the ballad of Joe Hill, a martyr to the union cause, as sung so beautifully by Joan Baez:

Namasté

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Your Weekly Diversion, Week 15

969 Number 15 - Print

Week 15, coinciding with the 100 Days. It feels as if I’ve gotten more done than usual.

In the past 100 days I have

  • Spent time with good friends and met new ones
  • Closed one home and reopened the other
  • Changed insurance companies with all that it entails
  • Gone to the gym and worked out 3 times a week
  • Found an eating plan that works for me to lose weight
  • Had two laser eye treatments
  • Gotten new glasses and now see amazingly well
  • Attended an excellent professional conference
  • Meditated every day
  • Written in my journal most days
  • Learned to let go and turn over what I can’t change
  • Spent time on the beach, toes happily in the sand and sea
  • Watched and identified many beautiful birds
  • Learned mahjong and Mexican Train
  • Collected shells and learned about them
  • Co-drove almost 1,400 miles
  • Complained about bad hotel rooms and obtained full refunds
  • Kept my business going through it all
  • And managed to blog every week

We didn’t have staff to do any of it, although we do have great people who help out with things we can’t do ourselves. I’m just an ordinary human being, married to another ordinary human being. And I know that you who read this have done as much or more than I have these past 100 days. After all, with nods to the Firesign Theater, singer Jill Detroit and friends in AA, we’re all just bozos on this bus.

Namasté

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