Your Weekly Diversion, Week 38

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Photo courtesy of Theen Moy

Okay, it’s week 38, and more violence and incomprehensible suffering. Maybe life in this world has always been filled with violence and incomprehensible suffering, but we are certainly more aware of it now with our global media sources, from social to formal. So whether it’s our own personal suffering, or that of our fellow Americans in Puerto Rico and Las Vegas, the anxieties of DACA youth, sick people in fear of losing their coverage, and floods, famine, unrest and wars across the globe, the magnitude of current suffering really can’t be ignored. It sometimes feels our hearts cannot withstand it all. And yet most of us can and do. One foot in front of the other, doing the next right thing.

Each of us has our heartaches. No human being, and probably no being of any ilk, can escape suffering, what Buddhists call dukkha. We must muddle through the miseries that will surely find us as best we can, be they personal, collective or catastrophically global. Just as a tennis player facing the ball machine, we must prepare, get into position and believe we have the ability to cope with what comes speeding at us. Yes, we will fail to see some challenges coming our way, but being accepting of the realities of this life will better help us deal with them.

That said, sometimes heartache brings us to our knees, and we may end up in the fetal position, barely breathing, and perhaps even unsure we wish to get to our feet again. It feels as if it is all just too much. But as Annie sings, the sun comes out the next morning, whether or not we are standing at the window to see it. So we might as well pull ourselves up and try to get back into position to meet the day. And if we can’t, let us believe there are good people everywhere who step in to try to help.

Here are this week’s diversions, and you’ve been very patient to read thus far to get to them!

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How about a unicorn horn for a kiddo getting ready for Halloween? Or for your own costume party! This one is available here but the site isn’t taking orders right now, so here’s a link to DIY unicorn horns . Trick or treat, yeah!

Need some upbeat inspiration? Don’t we all! These wonderful women tell it to us like it is. You go, girls!

And if you’d like to help the devastated island of Puerto Rico and her good people who are staggering from the blows Hurricane Maria threw at them, here are Lin-Manuel Miranda and the amazing musicians who joined with him in creating this beautiful song, “Almost Like Praying.” At the end of the video, there’s a link to make a donation. And you can buy the song on iTunes, too.

Namasté

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Your Weekly Diversion, Weekly 37



Now we find ourselves at Week 37. It’s been quite a challenge for the planet and for human kind. My mom’s 92 year old baby sister just fell and broke her pelvis. We are all praying for her healing and return to the active life she loves. Then my cousin finally got down to her home in Florida only to find leaks and other damage. Another cousin found that her Florida art gallery and museum and all the contents survived undamaged, although trees and plants on the grounds were devastated. Friends with property and family in Puerto Rico are anxious about their wellbeing. And then there’s the political circus with its twirling and gesticulating, gyrating and posturing, bellowing and sanctifying its innocence in the face of a blunt reality that begs to differ.

Painting  by Yukon artist Natalie Parenteau

Do you smudge? If not, here’s why you might want to start. Science backs up the belief many share that smudging is good for our health and can be good for the air we breathe. I do it in the office between clients sometimes, especially if the vibe has been especially intense or just to give me a lift. The wonderful work of Canadian artist Natalie Parenteau as seen above can be found here.

The colorful seaside neighborhood of La Perla in Puerto Rico inspired singer Luis Fonsi to write and perform his iconic “Despacito”. Before you get to enjoy the video make earlier this summer, here’s how La Perla looks after Hurricane Maria, in a sobering video clip.

Now, the joyous “before” to remind us all how much work will need to be done for the people of Puerto Rico and this pastel paradise to be restored to gain. “Despacito”:

                                                            Namasté

Your Weekly Diversion, Week 36

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Week 36. Too much suffering going on right now, and fear, and the great unknown. I’m not even talking politics. That’s another painful topic, with healthcare uncertainty for many and the real possibility of nuclear war for us all.  Hopefully cooler heads and compassion will prevail.

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How about some diversions? Let’s make a fairy lantern! This looks like such fun, and if there’s a child in your life, it’ll be fun for both of you!

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Photo from Color Made Happy

How about painting some rocks? Go look for some nice smooth rocks, and check out these instructions. I’m  checking out good rocks now with the intention of using some pretty nail colors I’m replacing with Zoya polish which is cleaner and greener, than You-know-who’s in the ubiquitous square bottles.

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Zoya is free of the Big 10: formaldehyde, formaldehyde resin, dibutyl phthalate, toluene, camphor, TPHP, parabens, xylene, ethyl tosylamide, and lead. Lots of pretty colors, too!

As I write this post, I’ve been listening to the Global Citizen Festival, so who better than to close with than Stevie! 

 

 

Namasté

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Your Weekly Diversion, Week 35

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London number by Tim Rich

Now at Week 35, I find myself wondering where the week has gone. The answer is pretty simple. This time last week we were gearing up for Hurricane Irma from up north. Our house watch man put up our storm shutters, and not the cool permanent rolldown or accordion ones but the kind that go up slat by slat, labor intensive and time consuming. He took everything out of our freezer and disposed of it so we won’t find something awful when we return in a few weeks.

We watched cable news and the Weather Channel compulsively, but we’re grateful for the windows into our world in Naples they gave us from almost 1,400 miles away. The Naples Daily News also delivered news updates throughout the days and nights.

Friends and neighbors down there shared their stories during and after, and people really struggled and suffered from the heat, humidity, damaged buildings and anxiety. The storm was so unpredictable. Hearing about the dreaded surge, a friend left his first floor apartment with no window protection and went to family with a big house with the best storm shutters and a generator. They were harder hit and all had to go to neighbors with a second floor where the comedy of errors in the telling afterwards had us in stitches but had to be stressful to the max going through it. He told us there were whitecaps in the street. When he got back to his place, it was dry and damaged. Go figure.

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Graphic by Shielagh from 2012 visit to the Everglades

Us? Our condo made it through unscathed. It’s unbelievable that the lake overflowed but stopped right at the edge of our lanai and didn’t spill over and seep inside. It’s a miracle. All our friends, family and neighbors survived, although a cousin and some good friends suffered serious damage. Neighbors lost terra cotta roof tiles but we’ve been told by two people that our building did not. A hundred trees were blown down or otherwise destroyed on our street alone. And rumor has it that an alligator has taken up residence in our lake!

The hard part for us was the delay in learning our fate, getting a message at first that sounded dire, and then the good news started trickling in. Although over 85,000 households are still without power in Collier County, ours was restored on Wednesday, although not confirmed by Florida Power and Light until Friday afternoon. Earlier that day we got a recorded message that they were aware we still didn’t have power and were promising it by September 22. We hold everyone who is suffering loss of power, home damage, homelessness and fear in our thoughts.

So I’ve been diverted and distracted all week, barely aware of other news in the world. Mostly terribly sad and distressed for all the people in the Keys, Marco Island and the hard hit Caribbean islands that are virtually uninhabitable now. The devastation is hard to take in.

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This AA 11th Step Meditation by George Lewis was a comfort to me to listen to and I sent it around to friends in Florida and those waiting and watching anxiously from afar. And I learned I could tee it up on my iPad and make it play on my TV without doing anything special! Wow!

Not many fun diversions this week. But white giraffes!

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Photo from Tree Hugger

Namasté

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Your Weekly Diversion, Week 23

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Graphic from Race Fashion

Week 23 is upon us and there is much to cause concern. There’s a major fight afoot in Washington to greatly reduce Medicaid coverage throughout the nation. Maybe you don’t have a need for it now, but it behooves us all to be aware that if you or a loved one is elderly on a low fixed income, a child or adult in dire financial straits, disabled, living in a nursing facility or group home, or in any other way dependent on Medicaid health coverage, including utilizing the help of home health aides, that coverage could evaporate or greatly shrink in the not so distant future. There are demonstrations across the country to show support for a compassionate health legislation. If you’d like to learn ways to help make a difference, Indivisible offers plenty of useful information. Tempted though I am to detail the reasons for this, my Diversions blog is not a political blog. I trust you to Google this to learn more in the unlikely event that you are as yet unaware of this.

I’ve curated a few disparate items to distract you from the many varied challenges you face day to day. 

Are you a woman who’s never sure how a new lipstick will look on you when you buy it? Then you should be interested in this new app that lets you try on shades of various major brands, and then order the ones you like. It’s big in Asia.

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Millions suffer from chronic inflammation. It plays a role in many chronic conditions, from asthma, arthritis, and some migraines, to fibromyalgia, ulcerative colitis and Crohn’s disease. Check out this piece on beverages that may help.

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Music hath charms to soothe a savage breast. This quote by Willam Congreve from his 1697 play, “The Mourning Bride,” is frequently misquoted as “Music hath charms to soothe the savage beast. In 1697 “music” was actually spelled “musick”. Why tell you all this? Because I have more than one musical treat for you today. And most of us have savage moments daily, often when we speak with our spouses or children, since we get under one another’s skin because we know one another so well. So we all deserve more soothing.

First, here is an interview with Bèla Fleck on playing JS Bach on the banjo, followed by a video of him performing. I heard him on NPR and found his playing magical.

Last I’ll end today’s diversions with “Lift Every Voice and Sing,” long considered the Black national anthem. This month featured Juneteenth, and I didn’t want the month to end without sharing this. If you aren’t aware of some of this important American history, do check the links.

 

Namasté

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Your Weekly Diversion, Week 22

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Graphic courtesy of Awaken Mindset

It’s been about 22 weeks since US Inauguration Day 2016, the life event that has propelled me into a weekly blog. This week has brought terrible heartache from the London fire, the hateful shooting of a Congressman and others ironically bringing both US political parties together as nothing has in a quite a while, more hostile deaths of US servicepersons in Afghanistan and elsewhere, and most recently the deadly collision of a US destroyer class ship with a huge Philippine cargo ship 56 miles off the coast of Japan, with the fate of 7 sailors currently unknown. Add to these tragedies the serious American legal issues mounting up daily and the subsequent angry tweets and contortions of logic and truth.

I’ve curated some really good diversions for you this week, and I hope you’ll find something you can use here! There is such beauty, peace and positive energy all around us despite the negativity and fear being sown far and wide as distraction and worse. Don’t let the dark distract you from the light which is always there.

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Hyyge House founder Alex Beauchamp has elevated eclectic, homey and welcoming style to a major thing, and her blog is filled with wonderful photos showing her exquisite, artistically appointed cottage in Topanga Canyon, near Malibu in Southern California. Every item in her home, indoors and out is well chosen and sweetly positive. I would happily live in any of the cottages and bungalows she has furnished in the hygge style. Her blog and Instagram could uplift your regular web itinerary.

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When you think of water balloon fights, perhaps you recall your mom or other scolding authority figure telling you not to do that, you could put an eye out. Or maybe you remember happily vicious wars, a flurry of waterlogged missiles pounding your opponents as you tried to dodge theirs and failed, both ending up soaked and exhausted when the last balloon was launched and wetly spent. Yes, water balloons can be very dangerous and probably should only be used with goggles, and all the rubber remains ought to be be gathered up so they don’t end up in the gullet of a bird or other creature. That said, here is a video of the craziest water balloon caper ever. Needless to say, don’t try this yourself. It could have ended very badly!

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Photo courtesy of Lion’s Roar magazine

What with all the daunting problems our planet faces right now and in the future of our kids and grandkids, our personal challenges and stresses, and the political climate in the US, UK and elsewhere that begets anger, fear and cynicism, a vulnerable person could burn out. If you’re a helping professional, one who bears witness to the trauma and suffering of others, and you don’t exercise adequate self care, your risk of burnout is great. Fortunately, burnout is preventable. Lions Roar magazine addresses this important issue here.

And here is your musical medicine for today, a powerful spiritual anthem for my time, and maybe for yours. My friend Ann Koplow recently ended her blog with a wonderful video. I listened in rapt delight. Then, as often happens when I visit YouTube I listened to another, and loved this one. You may need to watch it more than once to identify all the players. Hint: Clapton was clean shaven, or a least I think that was he! Listening on your Bluetooth speaker is highly recommended.

Namasté

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Why Buddhists Should be Vegetarian

As a Buddhist and imperfect vegan who more accurately fits the definition of vegetarian, this post offers much food for thought, if you’ll pardon the unfortunate cliché, and the comments that follow are every bit as thought provoking and helpful in their way as the author’s most excellent writing on the subject. Let us all reason together, explore, discuss, evolve and change for the better. May we try each day to live Metta, or loving kindness, to the very best of our imperfect ability. Namasté, Sonnische/Shielagh

Sujato’s Blog

The Buddha ate meat. This is a fairly well attested fact. The issue of vegetarianism is addressed a few times in the Suttas, notably the Jivaka Sutta of the Majjhima Nikaya. The Buddha consistently affirmed that monastics were permitted to eat meat, as long as it was not killed intentionally for them. There are numerous passages in the Vinaya that refer to the Buddha or the monastics eating meat, and meat is regularly mentioned as one of the standard foods.

For these reasons, the standard position in Theravada Buddhism is that there is no ethical problem with eating meat. If you want to be vegetarian, that is a purely optional choice. Most Theravadins, whether lay or monastic, eat meat, and claim to be acting within the ethical guidelines of the Buddha’s teachings.

This position sits squarely within a straightforward application of the law of kamma, understood as intention. Eating meat…

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